In fact, the real practice of "Body Refining Divine Skill" is far more painful than imagined, and it is countless times harder.

At the beginning, Lin Xiaofan ran around the Clock Valley for more than 12 kilometers, which was enough to move his body, and then he ate dozens of Yin Spirit Fruits and a few catties of Yin Spirit Fish Fillets prepared by Lieyang, and when the food was turned into energy, he began to run the inhumane Lieyang Refining Dafa and carry out heart-rending training at all times.

At the beginning of the practice, there were many problems.

Even Lin Xiaofan, who used to think that he was a very manly man and could eat any suffering in the world, was like Ling Chi in the pain of thousands of ants biting and rolling in the flesh and blood all the time, and he couldn't help but faint in pain several times, but at the moment when he was about to faint, Lieyang could always detect the abnormality in time-

"Smack-"

The scorching sun jumped high, and the iron-like wings flapped on Lin Xiaofan's heavenly spirit cover mercilessly, making Lin Xiaofan sober up in an instant and continue to enjoy the boundless suffering.

Ma Dan, is Lao Tzu still not your master anymore? With such a big effort, you are not afraid to shoot Lao Tzu's head into a rotten watermelon?

Of course, Lin Xiaofan understands that this is Lieyang's dutiful supervision method, because if he faints, it is no different from suspension, it is equivalent to a failure in body refining, and then it will be a consequence that is difficult for him to accept - the light one is disabled, the most severe is paralyzed, and even everything is over.

It's just the sun boss, do you want to shoot so much, can the position be not the head, in case your old man misses - who the hell am I going to reason with?

Well, with the vision and experience of the sun, making a move is naturally the most direct, simplest and most effective way, so don't take care of this product, it is still the right thing to do well every time you refine your body.

Of course, refining the body is not practiced 24 hours a day, but replenishing a large amount of energy after opening the physical activity every day, using the method taught by the Burning Yang to run the Qi refining method, and running the Yin energy in the body for a week.

Yes, just one Sunday will do.

But this Sunday's running time is a bit long - Lin Xiaofan spent nearly ten hours on the first day.

Ten hours, all the time is not ten hours in a state of delay, is this a job that people can bear?

No one can, and neither can Lin Xiaofan.

So he almost fainted thirty-eight times during this period.

Want to get dizzy? No way!

The scorching sun always flapped its wings at the most critical moments, ensuring that Lin Xiaofan was "tortured" all the time......

No pain, no gain.

Can he become a human master Lin Xiaofan didn't know, he only knew that after training, he collapsed so much that he didn't even have the strength to die, he just wanted to fall asleep quickly, but no, Lieyang forced him to eat dozens of Yin Spirit Fruits and a few catties of Yin Spirit Fish, in the name of beauty, this is the best time to replenish energy, how can it be wasted? When he was eaten and wiped clean, he was put to sleep.

However, there is always a reward for paying, Lin Xiaofan, who woke up the next day, was miraculously radiant and full of energy, and he felt that he had never been so comfortable in two lives, and what made him more satisfied was that his little arms and calves had not increased in size over the years, but the power contained in them had obvious feelings.

The method of the scorching sun really works.

Unfortunately, before he could rejoice, the sun appeared and reminded him that it was time to run.

This......

Can't it make people feel refreshed? What's the hurry!

Lin Xiaofan understands that after a short sunny day, there will be lightning and thunder, followed by a downpour, followed by a rainbow......

The rainy period is long, and the rainbow moment is short.

Barring no accidents, the next three months will be monotonous, painful, and uninterrupted.

There was no turning back from the bow, and it was ......

Persevere until you succeed.

Success lies behind endless pain, and unless you experience it, you never know how far you will get from success.

……

Ten days later, Lin Xiaofan already needed to run two laps of the Clock Valley to fully move his body, and his appetite had doubled, and the pain was still so painful, but the time for a big week to run was only eight hours, and the number of times he wanted to faint in training was less than 20 times, and at the same time, he felt that with his physical strength alone, one punch could kill the strongest bison, and his skin began to turn yellow, and he was very tough.

Twenty days later, Lin Xiaofan still needs to run two laps of the Clock Valley to fully move his body, but this is 10 kilograms of weight per leg, and the amount of food is twice that of the beginning, and the pain is still there, but the running time of a big week is only six hours, and the number of times he wants to faint in training has been less than ten times, and at the same time, he feels that with physical strength alone, one punch can kill the strongest African elephant, the skin has become golden, and ordinary iron tools can no longer be easily cut.

Thirty days later, Lin Xiaofan finally successfully completed the first layer of the "Body Refining Dafa".

At this time, he already needs to run two laps of the Clock Valley to fully move his body, but this is only possible when each leg is 50 kilograms and the back is 100 kilograms, and the amount of food is five times that of the pig, the pain is still the same, but he is used to it, and basically there will be no more thoughts of dizziness, and at the same time, he feels that with the strength of the flesh alone, Lieyang thinks that he can break through a centimeter of steel plate with one punch, and his skin magically becomes crystal clear, white jade is better than snow, and he is completely unafraid of any ordinary iron weapon.

In Lieyang's words, the goal of the first layer has been fully achieved, and it is even better than it expected.

There are four reasons for Lieyang's summary: first, Lin Xiaofan's physical fitness is better than it imagined, and it seems to have undergone special transformation; The second is that Lin Xiaofan's willpower is much stronger than it imagined, which is not something that a young person of this age should have, even if it is an adult; The third is that the effect of the Yin Spirit Fish and the Yin Spirit Fruit is even better than it imagined, rubbing Lin Xiaofan's body inside and out evenly and beautifully; Fourth, the body refining Dafa it created is perfect, and it naturally has such an effect.

When Lin Xiaofan heard this, he naturally ignored the fourth reason, he had been tortured for so long, so he couldn't easily praise this guy.

As for the third point, you say yes, the Yin Spirit Fish and the Yin Spirit Fruit are both unheard of things, and the ghost knows what their true effect is? Anyway, these two things, don't turn yourself into a shemale or a demon, and don't care about it.

Speaking of this, Lin Xiaofan also had to admire the scorching sun so much that he threw himself to the ground, this dumbfounded, he could actually think of turning negative energy into friction power, instead of absorbing it, and only using its positive effect, and completely abandoning its "poisonous side" effect, which is really awesome.

With such a body refining Dafa, how can you be afraid of the side effects of the Yin Spirit Fish Yin Spirit Fruit? If you should eat, you can eat, and it's a big deal to run the Dafa of refining the body and rub their energy away.

Hahaha, grilled fish, I'm coming......

As for the second point mentioned by Lieyang, maybe he is a traversal, and now he is a two-in-one of two souls, so he is extremely powerful, and the taking of the Kaiqi Pill must also play a positive role, and finally don't forget that he was a qualified Chinese soldier in his last life, is this willpower a joke?

And for physical fitness - there is nothing to say, how can my mother's child be worse? It's just that the predecessor suffered an accident and was seriously injured when he was young, and due to factors such as economic conditions and living environment, he could not be treated in a timely and effective manner, which led to a serious blockage of the meridians.

It's just that a humble person like himself, whose merits are only a small part of many advantages, will not boast to the scorching sun, saving him from inferiority.

Although his heart was terrified, when Lin Xiaofan stood by the lake and looked at the 999 Yin Spirit Fish swimming below, he still felt that his throat was dry, his palms were sweaty, and his feet were weak......

"Smack-"

"Smack-"

"Whew-"

"Poof—"

Lin Xiaofan was still hesitating, but Lieyang didn't have the slightest awareness of being a pet bird, he directly had a wing, and he fanned it vigorously, and the owner Lin Xiaofan was fanned by it, hitting the farthest cliff of the lake fiercely, so painful that he screamed out, and then fell directly into the water.

At the same time, 999 Yin Spirit Fish smelled the smell of food and rushed over frantically, "kissing" Lin Xiaofan's whole body, including ......