When Zhang Xiaoxue thought of her qualifications, she was a little worried, did it really take more than a month to be able to sense the qi in her body?

Thinking of this, it's really frustrating, but there is no other way, who let himself have such a body, and he can't change it and can only endure it.

Sure enough, as Zhang Xiaoxue expected, she really didn't feel anything when it was time to eat at noon, Zhang Xiaoxue comforted herself in her heart, she must be calm, sooner or later she will be able to cultivate her sense of qi, what are you afraid of if you slow down, as long as you can learn it.

After eating at noon, Zhang Xiaoxue decided to practice in the afternoon and practice qi in the evening.

There are a few baskets in the utility room at home, Zhang Xiaoxue went in and picked one that is relatively strong, and the sand in it was dug by Zhang Xiaoxue himself by the river, and there is a space ring, but it is easy to fill the basket with sand.

Of course, this is the second layer of refining the body, and it can't be used at first, but Zhang Xiaoxue is more anxious, and prepared the basket earlier, because it can't be used now, so he put the basket full of sand on the side of the courtyard wall.

The first level of physical training is mainly running, endurance, and speed, which is not achieved overnight, but to train to your limit every day.

Zhang Xiaoxue planned a special route for herself to run, running circles around the village, and she was tired after running a lap for the first time, but she knew that she had not reached her limit, so she endured the fatigue and ran two more laps before it ended, until she couldn't move her legs anymore, and then slowly moved home.

When Yuan Guang went out to see Zhang Xiaoxue who was panting, he was taken aback, and looking at Zhang Xiaoxue's appearance, it seemed that it was a little difficult to walk.

"Cher, what's wrong with you?"

While speaking, she hurriedly walked to Zhang Xiaoxue's side, wanting to support Zhang Xiaoxue, Zhang Xiaoxue hurriedly waved her hand, she couldn't really let her eldest brother come over to support, in that case, her training would be meaningless.

waited until Zhang Xiaoxue finally took a breath before she spoke: "It's okay big brother, I was training my physical strength just now, and I ran around our village three times, and suddenly ran so many roads, I was a little tired for a while, let me slow down." ”

"Does Xue'er mean to exercise? You're working too hard, you see that you're tired, and you have to take it easy when you do anything. ”

Yuan Guang didn't know why his sister suddenly remembered to exercise, could it be that she hadn't used her fists and feet anymore these days and had some itching skills? Could it be that in the next clan study, will my sister enter a martial arts class like a boy again?

There is nothing for girls to like to learn some martial arts, they are just not afraid of being bullied, and it is not bad, Yuan Guang nodded when he thought of this.

"Haha! I haven't told you yet, big brother, I'm practicing light gong, the last time I went to the county town, His Royal Highness King Yan gave me a book of light gong cheats suitable for women to practice, I took a look, in fact, men can also practice.

Big brother, do you want to practice this light skill with me with my second brother? This secret book says that after practicing this light skill in the future, you will be able to fly off the wall and land silently. ”

Zhang Xiaoxue said to her eldest brother with a smile, she saw that after her eldest brother listened to the cheats of light gong she said, her eyes lit up a little, knowing that her eldest brother was also moved, and she originally wanted to pull her eldest brother and second brother to learn light gong together.

"Ah, His Royal Highness King Yan actually sent you a book of light skills secrets, this is very precious, if you also teach me and your second brother this light skills, can His Royal Highness King Yan agree?"

After listening to Zhang Xiaoxue's words, Yuan Guang was indeed very moved, but he didn't know whether this light skill cheat could allow others to learn, so he asked.

Seeing the expectation in the eyes of the eldest brother, Zhang Xiaoxue did not sell Guan Zi anymore, and said to Yuan Guang with a smile: "Of course, the eldest brother and the second brother are no problem studying with me, for this matter, I also specially asked His Royal Highness King Yan, and he said that it doesn't matter, this light skill cheats book belongs to me if it is given to me, and I can teach it to anyone." ”

"That's great, of course I'm willing to learn light skills, this is a good thing that I can't ask for, I believe your second brother must have the same idea as me."

That one...... What's the name of that book of light skills? Is it difficult to practice? I've only heard of light skills before, but I've never seen them before. ”

After listening to what Zhang Xiaoxue said, Yuan Guang couldn't help but say what he thought in his heart, he really wanted to see what the real light gong cheats were?

"Come to my house, big brother, I'll show you, this light skill is called light body movement gong, which is divided into qi training and body training, and it is necessary to cultivate both inside and outside, and it is really not easy to say that it is easy to practice.

Qi cultivation belongs to internal cultivation, it seems that it should be based on qualifications, and it is easier to cultivate a sense of qi if you have good physical qualifications, and if you have bad physical qualifications, it will take a lot of time to cultivate a sense of qi.

Of course, cultivating the sense of qi is only the first step, and it is also necessary to rely on the accumulation of cultivation over time, so that the buoyancy in the body can grow stronger and stronger, so that when using light exercises, the body can jump higher and run farther.

At the beginning, it is to practice the speed and endurance of running, and finally slowly add weights to the body, only after reaching the speed and endurance of running with weights, you can practice the second layer of light work.

The second layer of the exercise is even more difficult, do you see the basket next to the courtyard wall? I have a basket full of sand in that basket, and I have to walk and run on the rim of the basket when the time comes.

Of course, it's not that simple, you have to add weight to your body, and the sand in the basket has to slowly fall out less and less, and finally add weight to run on the empty basket like flying.

The third layer of physical training is even more difficult, it is to carry weights on wooden stakes with different heights and distances, running, jumping, when I was in the palace, I saw it in the martial arts training ground of the palace, His Royal Highness King Yan and Fat Big Brother, Brother Eagle They practiced light skills on wooden stakes. ”

Zhang Xiaoxue introduced what she knew to her eldest brother Yuan Guang as she walked, although she hadn't seen the light skill cheats yet, just listening to what her sister said, Yuan Guang felt a little enthusiastic, and he wanted to practice quickly.

When she was about to arrive at the door of her house, Zhang Xiaoxue simply called the second brother Yuan Lei and asked the eldest brother and the second brother to take a look at the book of light skills together, and from tomorrow the three of them can practice light skills together.