Of course, if there is a continuation of the same advanced exercises of yin and yang, it doesn't matter.

It's just that although this world is big, there are very few high-level exercises of yin and yang dual cultivation, which is why ordinary people would rather practice ordinary Xuan-level exercises, even more targeted yellow-level exercises, rather than take the risk of cultivating this earth-level "Water and Fire Technique".

I have read countless books in my predecessor, and I have almost read all the books on exercises to solve my own problems, and this "Water and Fire Formula" is naturally no exception. Anyway, it's just a read, and you can't cultivate, so others are worried that the exercises will be messy and hurt your body and mind, but for the predecessor, it's completely fine.

However, although the memory of the predecessor is good, almost unforgettable, many exercises have long been understood and memorized by him, but although the content of this "Water and Fire Decision" is not much, it is extremely awkward and difficult to understand, even if the predecessor has read it several times, he still can't remember it. The predecessor had a stubborn personality and was extremely dissatisfied with this, so yesterday afternoon I went to the library of the academy to read it carefully, and in the evening, I worked hard to reminisce, and looked at the moon for a long time, but unexpectedly attracted the earth Lin Xiaofan, the scourge of the same name, who was fused with his memory, and snatched the body by the dove's nest......

"Water and Fire" failed to recite it completely, which became a regret in the life of the predecessor, so at this critical juncture, the uncontrollable Lin Xiaofan suddenly broke out of the predecessor's obsession and began to recite "Water and Fire": "Heaven and earth are positioned, the mountains are ventilated, the thunder and wind are thin, and water and fire do not shoot each other...... Only heaven and earth complement each other, water and fire are harmonized, and the eight veins of the strange meridians are unblocked......"

Lin Xiaofan was carrying the book with his small mouth, and there was still a strange feeling in his heart at the beginning, but after slowly adapting to it, he unconsciously thought that the strong qi generated by the Relaxation of Tendons and Tongmai Pill in his body seemed to be inspired......

Although Lin Xiaofan was not completely unconscious at this time, he was not awake either, he only knew in a daze that all kinds of uncomfortable pain in his body were gradually reducing, decreasing and getting lighter, and then slowly began to develop in a comfortable direction.

I don't know when, Lin Xiaofan fell into his mother's arms and fell asleep comfortably......

When Lin Xiaofan woke up again, it was already in the afternoon after three days and three nights.

Stinking!

It stinks!

Am I being thrown into a dunghill?

This is Lin Xiaofan's first feeling when he wakes up.

When he opened his eyes wide, sat up and looked at it, he couldn't help but smile helplessly, but it turned out that the clothes he was wearing and his body were surrounded by a layer of black dirt, exuding an unpleasant smell and disgusting.

However, Lin Xiaofan's thinking speed is extremely fast, and combined with the knowledge mastered by his predecessor, he knows that only after a thorough washing of the meridians and marrow will these waste impurities that penetrate deep into the meridians and bone marrow be discharged.

As far as normal people are concerned, theoretically, the more impurities are discharged, the more thoroughly the muscles are washed and the marrow removed, and the greater the help will be for future cultivation.

Of course, there is also a special case, that is, the more wasted the physique, the more impurities.

There is no doubt that Lin Xiaofan belongs to this special situation.

But no matter how special it is, this is a good thing, after all, there is no one in a hundred who can survive washing the muscles and cutting the marrow, Lin Xiaofan also jumped from the ugly duckling to the sycamore branch this time, and became a golden phoenix, becoming the object of envy of everyone.

However, a low-key person like Lin Xiaofan will naturally not take the initiative to declare his genius to anyone, you must know that "low-key clapping bricks, making a lot of money in a muffled voice", this is Lin Xiaofan's motto on the road to success.

Lin Xiaofan did not become complacent and dreamed of the future, but quickly jumped up-

"Whew-" is such a strong wind, full of momentum like a tiger.

"Bang-" What a violent impact, could it be that a comet hit the planet?

"Whew-" What a miserable ghost crying wolf howl, whose only son was this palace?

"Grass—"

Lin Xiaofan touched his forehead that had been hit with a big bag, spitting foul words and cursing, but he was worried about whether he would get the legendary "concussion" because of this.

Originally, he just wanted to get up with a habitual carp, and then go to wash up, but when his body jumped up, he actually flew up directly and hit the ceiling uncontrollably, and then it was inevitably very tragic.

The ceiling is made of stone that is harder than steel, and it has undergone special protection treatment, so it is natural that it will not be damaged by people.

But what Lin Xiaofan didn't understand was that although this primary retreat room was only more than 30 square meters, it was so high, more than 10 meters high, how did he hit it?

Could it be that there are ghosts here?

But now it's broad daylight, and seeing a ghost in the day is more ridiculous than a daytime hustle, isn't it?

What's more, Lin Xiaofan is a staunch atheist, and he doesn't believe that there are any demons and monsters playing with him at all, so he shook his head and shook off all the negative emotions, and then hummed the tune of "Today is a good day...... and actually took a shower happily, not at all like a person who had a fierce intimate contact with smallpox.

Things are messy, and only a sober brain can sort them out one by one.

So what he needs to do most urgently now is: take a shower, change into new clothes, have a meal, and then think slowly......

.....

After the meal, Lin Xiaofan didn't do anything, just quietly recalled all kinds of things that happened from refining the medicine to taking the medicine to waking up.

Lin Xiaofan was frightened by this idea of his own - is it possible? Is it impossible? Is it possible? Is it impossible? Why is it impossible?

Thousands of ideas are useless, and one practice has truth.

Lin Xiaofan decided to give it a try: meditate, spit, the first layer of "Water and Fire Formula" flows naturally, and the water comes naturally-

Hey? It's done! It really happened! Moreover, he has cultivated the extremely difficult ground-level exercise "Water and Fire Technique".

Ma Dan, this thief is really a, and he actually let Lao Tzu refine the top few exercises of Qingtian Junior College without warning, is this really good?

Run, keep running......

The muscles and veins are like ditches, the aura is like flowing water, the flow is unhindered, and the water and fire gather in the dantian - this is completely the characteristic that spiritual cultivation has already started.

Run, keep running......

About a quarter of an hour later, the aura of the first layer of the "Water and Fire Formula" had been completed in Lin Xiaofan's body for seven weeks, but when he tried to run the second layer of the "Water and Fire Technique", there was no movement......

Lin Xiaofan understood that he had already cultivated to the peak of the first layer of "Water and Fire Duel", that is, he was now at the peak realm of spirit disciples, and he was only one step away from the second layer of spirit master realm.

"Oh, the melon seller, it's incredible, Lao Tzu is really a god, it's only been a few days since he arrived in this Tianyun Continent, and he has dealt with all the spiritual cultivation matters that his predecessor had been worried about for more than ten years, Lao Tzu is really awesome!"

A certain thing was ecstatic, like a fool in the No. 888 primary retreat room, jumping and shouting wildly, neither the stability of Lin Xiaofan of the earth, nor the calmness of the predecessor Lin Xiaofan, completely forgetting that this was just a coincidence, a mistake, and with invincible luck to reap this unexpected result.

But then again, isn't luck also a manifestation of strength?