Zhou Ying got up at half past four in the morning, washed up and made a big pot of egg noodles by herself, plus a glass of milk, rested for twenty minutes after eating, and walked to the gym at ten o'clock at five o'clock.

After returning from Fang Yu the day before yesterday, Zhou Ying practiced the exercises taught by Shangyu in the video, and found that the amount of food she ate had increased greatly, more than twice as much as usual!

If it were an ordinary beautiful girl, she would probably scream in fright when she found that her meal had increased so much, but for Zhou Ying, the increase in food made her ecstatic.

Eating more proves that the body absorbs more nutrients from food, which is beneficial to the growth of physical fitness.

As for the fear of fat, this kind of thing does not exist for Zhou Ying, before she got the exercises, she would spend three hours a day on physical training, such a large amount of exercise will be afraid of fat?

In the past two days, she had slept for less than ten hours, and she was all focused on studying and practicing the exercises taught by Fang Yu, not only did she not feel tired but was full of energy, she could feel her own progress, this feeling was too wonderful for a person like her who was used to seeing life and death.

Every time your physique grows, you have a better chance of surviving on the battlefield.

Life is sometimes tenacious and can struggle to survive in extremely difficult circumstances, but life is fragile, and often a bullet can take a life......

After dozens of hours of practice in the first two days, Zhou Ying could barely fully cultivate the set of exercises that Fang Yu had not named.

Coming to the gym, Zhou Ying picked up a small porcelain bottle from the side, stared at it for a moment, opened it with a painful face, and then tilted her neck to drink the emerald green and slightly bitter potion inside.

This is the health soup she bought online, and it arrived yesterday, a bottle of 18,000!

Where is this drinking nourishing soup, it is clearly drinking liquid gold......

After drinking it, Zhou Ying immediately began to practice the exercises, for fear of wasting a little expensive body nourishing soup.

The special breathing method with specific movements and force skills, Zhou Ying is extremely serious in cultivation, the breathing mode peristalsis the internal organs to absorb the nutrients of food and body soup, the nutrients are transmitted to the limbs with the blood, and the action stretches the muscles and bones to absorb the nutrients into the muscle bone marrow......

After going over and over again, although Zhou Ying was extremely tired, she still insisted on practicing again, and did not stop to rest until she was exhausted.

Although she was tired, Zhou Ying had an excited smile on her face, she only felt warm and numb, which proved that her physique was growing, and Fang Yu explained this situation very clearly in the video.

When this feeling disappeared and she had almost rested, Zhou Ying went to the strength testing equipment in the gym to take the test.

After some testing, she found that her punching power had increased by 9.1 kilograms!

This is just the effect of this training, plus the previous two days, her punching power has increased by 21.5 kilograms!

In two days, the punch power increases by 21.5 kilograms, what is this concept?

"It's a pity, the video Shangyu said that the effect was the most significant at the beginning, and the strength and physique could not have grown like this, and then it would gradually slow down, but if you open up a meridian, your strength and physique will increase terrifyingly, but I still have a long way to go before I get through the meridians......"

Suffering from gains and losses in her heart, Zhou Ying fell into a tangle again.

If you want to increase your physique, you can't just cultivate, it's too slow, take nutrients from food and practice at most once a day in the morning and evening, otherwise you will cripple yourself, and if you want your physique to grow rapidly, you have to cooperate with the nourishing soup.

However, the health soup is expensive and expensive, and if you want to drink it every day, you can't afford it.

"I've only been working for more than a year, and I got into the position of captain with my excellent grades and merits in graduation, and my savings are not enough......"

Thinking of the reality that drinking the nourishing soup can continue to cultivate and increase his physique, but he has no money, Zhou Ying even had the idea of robbery.

"So what is Fang Yu doing now?"

When she was resting and watching the mobile phone video, Zhou Ying thought to herself.

She seriously suspected that Fang Yu had cast a spell on herself, and if she didn't look at her phone, she wouldn't be able to remember this person at all.

Thinking of Fang Yu, she recalled Fang Yu's demon-like methods when she was in Vietnam, how did he practice?

This thought appeared, Zhou Ying pondered for a moment, and felt that after two days, she could visit him again.

If you go to him again after two days, it shouldn't make the other party feel disgusted, right?

As a man of action, she started to act when she had an idea, and immediately went to change her clothes, flat shoes, jeans, thermal underwear and a coat, and then put on a black trench coat and went out.

Zhou Ying is 1.75 meters tall, with a tall posture, although she looks sweet, but Gu Pan gives people a lot of pressure, although she is attractive enough, no one has the courage to face her head-on.

Stepping onto a black motorcycle, Zhou Ying ran to Fang Yu's residence.

However, after a kilometer on her motorcycle, she realized that it was only seven o'clock in the morning.

"Fang Yu, who is only eighteen years old at this time, won't he still lie in bed? Will I bother him if I run? ”

I thought so, but she had already gone out, and she didn't want to go back, so it was a big deal to wait at his door......

Because he had an exam today, Fang Yu got up early, had breakfast, and went out with the prepared exam tools at just over seven o'clock.

As soon as he walked to the door of the community, Fang Yu heard the sound of a motor roaring, subconsciously glanced at it, and then was speechless, it was actually Zhou Ying's young lady.

"Riding a motorcycle is in line with her professional identity," saw Zhou Ying, Fang Yu said secretly in his heart.

Zhou Ying originally came to find Fang Yu, and she didn't forget it in her heart, and seeing Fang Yu really surprised her when she came here.

drove directly to Fang Yu, her driving skills were very good, and the front wheel of the motorcycle was less than ten centimeters away from Fang Yu's knee before stopping.

If it were an ordinary person, such a close distance would probably be frightened and retreated, but Fang Yu stood without even blinking his eyes.

"If you dare to hit me, I'll kick you and fly you to the wall," Fang Yu said, rolling his eyelids.

Lifting the helmet mask, Zhou Ying didn't care about Fang Yu's threat, although she believed that Fang Yu would definitely be able to do what she said, she looked at Fang Yu and raised her eyebrows and said, "You want to go out?" Where to? I'll send you, it's the morning rush hour, it's very congested."

Fang Yu was not hypocritical, and directly stepped on the motorcycle and hugged Zhou Ying's waist and said, "Okay, Tianhai No. 1 Middle School."

He knew with his ass that Zhou Ying's appearance here was not accidental, if it was accidental, she would never see herself, then she came specifically to find herself, and there was a purpose for looking for herself, so there was nothing polite to do, after all, it was a little difficult to take a taxi or something in her own situation.

Besides, it's rare to have someone to talk to him, and Fang Yu can't wait for it.

Suddenly being hugged by Fang Yu's waist, although separated by several layers of clothes, it still made Zhou Ying stiff, it was not that she had no physical contact with other men, but it was training, it was fighting, it was completely different things.

She was about to do it subconsciously, but suddenly thought that there was a request for someone to hold back, and she said that you are a little brat, so she said sit down, and rushed out with a twist of the accelerator.

Her waist was hugged by Fang Yu, and she felt that Fang Yu's hands were like two fires, and she was uncomfortable.

"What do you think, look at the road, I almost crashed into it, do you think I want to build you, you don't even have a place to catch this broken motorcycle" The motorcycle ran fast, Fang Yu felt that Zhou Ying was not in the right state and had no good air.

"A little brat, it's you who hug me, okay, it's like you're at a loss," Zhou Ying gritted her teeth and said angrily.

Fang Yu said as a matter of course: "I'm so handsome, how many years older than me, right?" Of course I'm at a loss, and with a handsome boy like me putting his arm around your waist, you're going to have fun."

"Shameless ......" Zhou Ying suddenly lost her temper.

Don't dwell on this stubble, Fang Yu asked: "By the way, you can tell me directly, what is the purpose of coming to me early in the morning?" ”

"Do you know about the chance encounter? Who came to you specifically" Zhou Ying didn't want to admit it.

Hehe, it's still arrogant, Fang Yu sneered, and said, "In that case, you can leave when you get to the destination, I still have something."

Zhou Ying wanted to drive a car and hit a place somewhere, but the little kid behind him didn't eat it.

After figuring out Fang Yu's path, she didn't bend around anymore, and said bluntly: "I came to you to ask for advice on cultivation, I have practiced according to the exercises you gave me in the past two days, and the effect is good, but I still have a lot of questions, if you can, please don't hesitate to teach."

"You're a fool," Fang Yu pouted, not saying yes or no.

Zhou Ying asked: "Do you agree or not?" ”

"Let's talk about it," Fang Yu still didn't answer positively.

To be honest, if Zhou Ying is the kind of person who sees the benefits and does everything possible to please and play some routines, Fang Yu will definitely let the other party roll as far as he wants, but she bluntly stated her purpose, and her unpretentious gesture was in line with his appetite.

Zhou Ying was originally an iron lady in the army, and when she went to find Fang Yu for the first time, she wanted to give Fang Yu a good impression, so she thought about selling cuteness or something, this is not a contact once, and she will recover her true temperament the second time.

Originally, with her character, Fang Yu didn't agree to kick him out of the car and drive away, but he really couldn't help the benefits of cultivation, so he endured it.

Oh, woman......

The motorcycle was fast enough, and Fang Yu didn't care about this woman because Mao was not afraid of being arrested by the traffic police, and Zhou Ying sent him to the school gate in less than ten minutes.

"Bye-bye, I'm going to school," Fang Yu said as she let go of her waist and got out of the car.

Straddled on the motorcycle, Zhou Ying asked suspiciously: "What are you doing running to school?" ”

"Please, eldest sister, I'm a student, okay, what's going on today's exam, what do you say I'm doing?" Fang Yu didn't have a good airway.

Hearing this, Zhou Ying reacted, and then looked at Fang Yu with a serious face and said, "Since that's the case, I won't bother you, come on, I wish you a good score!" ”

After speaking, Zhou Ying started the motorcycle and left.

Since people are going to take exams, they really can't bother.

Fang Yu was stunned for a moment, and had mixed feelings for a while.

Looking around, many classmates are accompanied by seven aunts and eight aunts to take the exam, but they are alone......

He grinned and wanted to laugh, but Fang Yu couldn't laugh, so he said in the direction where Zhou Ying left: "At five o'clock in the afternoon, come to my residence, and I will guide you to cultivate!" ”

Zhou Ying didn't look back, just waved her hand and left.

"This woman is not surprised at all that she can still have such a clear conversation with me all the way to the roar of motorcycles......"

Shaking his head, Fang Yu walked towards the school with brisk footwork.

Because of Zhou Ying's words of encouragement, his whole heart brightened up a lot......

(For the 10,000 rewards of 'Tang Tieguang', I would like to thank several other friends for their rewards, thank you...... ）