The reason why she did not hesitate to practice the exercises for Zhou Ying was because Fang Yu saw that for the sake of her Chinese soldiers, even if she learned it, she would protect her family and defend the country, and she should be a contribution to the country.

As for whether Zhou Ying will spread the exercises after she gets them, Fang Yu is not too worried about this, she is not a brainless person, and she will not let the exercises fall into the hands of enemy countries or criminals, as for whether she passes them on to her comrades, Fang Yu is happy to see this, because the more Chinese soldiers learn, the stronger they become, the safer the country will become.

After passing the video of the exercises, Fang Yu looked at Zhou Ying and said: "Okay, now the cultivation exercises that make you can become powerful are also given to you, you can go if it's okay, oh yes, remind you, you can buy some books on human body structure and meridians to see the supporting cultivation, it doesn't matter if you don't read it, if you can't do it, you can buy a medicine called 'Yangsheng Soup' on the market to take it, that thing is very helpful for cultivation, and it is sold on Taobao and Tmall."

Fang Yu was giving an eviction order, but after saying these words, did he feel that he was a little chattering?

The health soup is the product produced by Fang Yu for his father's prescription last time, and he is powerless to complain about the level of his father's name.

Looking at the video file prompted on the phone, Zhou Ying was entangled for a while, this is too easy, and is it too casual to send it through WeChat?

With this mentality, she expressed serious doubts about the video file that Fang Yu had passed on to her.

"I'll take a look first, if I don't understand something, I can just ask you" Zhou Ying rolled her eyes and said, then clicked on the video.

She had Xiao Jiujiu in her heart, if Fang Yu fooled her, she would ...... She's ......

It seems that there is no way to take Fang Yu.

Fang Yu frowned slightly, who has the kung fu to talk nonsense with you, and said: "The video is almost half an hour long, I have explained the specific cultivation methods and precautions very clearly in it, if you still can't learn this, then you better give up, I still have to learn, you please"

Zhou Ying pretended not to understand Fang Yu's words and looked down at the video.

Heh, fool me, huh?

Speechless in his heart, Fang Yu stretched out his hand and grabbed the door of the living room more than ten meters away, and when the door opened, he pushed Zhou Ying with his backhand who was looking down at the video, and then Zhou Ying's body flew out of the corridor outside the living room uncontrollably.

Xiao showed his hand, Fang Yu closed the door in the air, and said in his heart that it should be quiet now, and then lowered his head and continued to read.

For Innate True Qi, Fang Yu was already able to use it in his daily life.

Zhou Ying only felt a soft force attacking, and then appeared outside the door in the blink of an eye, and in addition to being stunned, she was even more curious about what other means Fang Yu had.

Looking away from her phone, she looked at Fang Yu's door and blinked, eh? What am I going to do?

The video on her phone was still playing, and when she heard the voice, she remembered that she had come to find Fang Yu, and then he used her phone to pass me a copy of the cultivation secrets, and then threw me out......

"Is he really eighteen? You threw me out like this, and I deserve to be single...... Eh, is it too early for him to be single at this age? ”

Pouted, the messy thoughts flashed in her head, and then Zhou Ying was attracted by the video on her mobile phone, so she simply didn't leave, and sat directly at Fang Yu's door to continue watching, and was soon silenced in the content on the video.

This technique was pondered by Fang Yu after reading the secret books in the Lin family's library on the side of Ye City in the other world, and if he cultivated to the extreme, he could only open up the three tendons, for ordinary people, there was no difference between an acquired martial artist and a non-human who had opened the three meridians, and it was like playing with one hundred and eighty people with his bare hands.

Listening to the various descriptions of the exercises in the video, Zhou Ying only felt that she had suddenly entered a new realm, and after watching it again, and then again......

"Whose daughter is this, she's so handsome, but I'll tell you, I heard that it's not clean here, so let's leave quickly......"

Just as Zhou Ying was watching the video Fang Yu gave her over and over again, an aunt who was shopping for vegetables passed by her and reminded her, and then left in a hurry.

Looking up at the back of the aunt leaving, Zhou Ying couldn't cry or laugh, she vaguely heard the aunt muttering that such a beautiful girl can't be a daughter-in-law, not to mention that she can't afford it......

Zhou Ying really wants to tell my aunt that I am really not that kind of person, and I haven't been in love until now, but it's better to think about it.

As for what the aunt said about this place is not clean or anything, Zhou Ying didn't pay attention to it, she has seen the pictures of the mountains and the sea of blood, and what unclean things dare to approach her?

Turning to look at Fang Yu's door, Zhou Ying thought about it and left with her mobile phone.

She can't wait to practice the exercises practiced by the upper Yu in the video, whether it is true or not, and she will know when she tries it.

Although she really wanted to make Fang Yu clear, but she knew that it was too much, take her time, there was a chance to get acquainted with Fang Yu in the future, it was already worth it to get a technique from Fang Yu today, and if she continued to entangle, it would only make the other party disgusted......

Zhou Ying doesn't live in Tianhai City, this time she came to find Fang Yu, because she had a one-month vacation, so she simply rented a small villa for a month.

Don't look at her as just a soldier, but because of the danger of the task, there are still a lot of allowances and rewards, and she can still afford to live in a villa of 50,000 yuan a month, and she also needs to relax her dangerous work, so she should treat herself.

Back at the villa, Zhou Ying changed into a set of sportswear and couldn't wait to come to the gym, and then practiced a little bit according to the explanation of Shangyu in the video.

The special movements and breathing rhythm seem simple but profound and complex, and it took Zhou Ying three hours to stumble for the first time.

This time, she stumbled, and more than 95% of them did not meet the standard, but she felt sore and sweating profusely, as if she had gone through dozens of kilometers of weight-bearing long-distance training.

She collapsed to the ground from exhaustion, and her eyes were full of brilliance for a moment.

With her physique, she didn't wait to pant for breath by doing two hundred push-ups and deep squats in a row, but now she was tired and collapsed after simply practicing the exercises taught by Fang Yu, what does this mean? It shows that what Fang Yu gave was dry goods, and it was a really effective good thing!

"It's so good, if I can do the standard movements and the breathing rhythm is not wrong, how strong is the workout?"

Thinking in her heart, Zhou Ying couldn't wait to do it again immediately, but at this time she really had no strength.

At this time, she was sweating profusely, her skin was red, her tight vest was wet with sweat, beads of sweat slipped from her waist with the vest line and lower abdominal muscles, and slipped from the towering half of her breasts, plus she was panting, not to mention how tempting this picture was, it was estimated that nine out of ten men could not hold it, but no one could appreciate this picture.

If Fang Yu saw her like this at this time, I am afraid that he would scoff, the exercises I gave you are the more you practice your body and mind, the more enjoyable you are, okay, but you are exhausted from practice, do you have any opinion on me?

After resting for more than ten minutes, Zhou Ying knew that the exercises given by Fang Yu were indeed effective, and suddenly thought of something, turned over, and entered Taobao with his mobile phone to search for health soup.

Then she glared and almost screamed, "Oh my God, these unscrupulous merchants are crazy about money, right?" A bottle of 250 ml is actually priced at 18,000 eight, why not grab it! ”

Although she complained that the merchant's conscience was black for money, Zhou Ying immediately placed an order to buy a full ten bottles, and the exercises given by Fang Yu were real and effective, so she did not ignore the advice given by Fang Yu.

After the order was completed, after the deduction information of 180,000 yuan of consumption came, Zhou Ying almost had no love, and at this moment, his savings went to one-fifth!

The problem is that this thing needs to be taken for a long time, and if you buy it a few more times, you will have no money, how can you buy cosmetics after you run out of money? Do you want to get married?

For a while, Zhou Yingbei came from it, and after a moment of silence, she looked at her seductive figure and face in the mirror, wondering if she should go to the sugar daddy or something?

But when she thought of the so-called big money like a fat pig pressing on her, she felt a wave of nausea, and it is estimated that if she really did that, she couldn't help but slap it to death, right?

"But the question is, where do I get the money? Damn, isn't this torturous......"

With a wail in her heart, Fang Yu's face suddenly flashed in Zhou Ying's head, it wasn't that she knew what Fang Yufu's second generation had any thoughts, but she inexplicably thought about how Fang Yu's unpredictable skills were trained.

"He's so young, even if he has a magic cheat, even if he starts cultivating when he hits his mother's womb, it doesn't make sense to be so perverted, there must be some shortcuts I don't know, and if you have the chance, you must take his words......"

After pondering for a while, Zhou Ying began to study the exercises on the video again, and there were still many things she didn't seem to understand.

On the other side, Fang Yu was completely quiet after Zhou Ying left, and found all the high school textbooks and flipped through them, and after an hour, he was bored, because the knowledge in the books was firmly remembered by him.

"The exam is the day after tomorrow, what should I do with more than a day? How many more times do you brush up on your textbook? I want to vomit when I see it, and it's too simple, boring, boring......"

Sitting on the chair, Fang Yu was bored, and suddenly he missed the time when he was pestered by Zhou Ying before, to be honest, he hadn't talked to people for so long and communicated for so long.

Thinking so, Fang Yu didn't take the initiative to find Zhou Ying, even if he had her > and it would be okay next, he simply sorted out the classics in depth to see if he could further deduce and improve the martial arts skills he had figured out......

More than a day passed in a flash, and on the day of the exam, Fang Yu got up early to prepare exam supplies.

This exam may be an assessment of a semester of study for other students, which is related to the vision of the family and school, but it is not of much significance to Fang Yu.

Despite this, he is also ready to go all out, and if he gets a good score in the exam, he may be able to take the opportunity to brush up on a wave of presence......

——————

(Some readers asked about the update.,Here's the stone to say.,At least three chapters a day in the future.,But the stone will try to write as much as possible.,It depends on the state of the trial.,As for the reward plus more.,Well,10,000 coins plus a change.,There's no cap.,The postponement that can't be completed on the day will definitely be made up)