A blue-white light shrouded Chen Han's palm.

The original white spiritual power of heaven and earth, after passing through this strange lotus handprint, turned into strips of blue-white spiritual power, slowly entering the body from the meridians of the hands.

However, after this blue-white spiritual power was integrated into the body, it did not flow into the dantian like most of the internal force, but slowly concentrated at the center of Chen Han's eyebrows.

It blends with the internal force that enters from the center of the eyebrows. The blue-white light appeared from time to time in the center of Chen Han's eyebrows, looking unusually bewitching and fascinating.

Three hours passed in Chen Han's slow meditation.

"Hey, it's still too slow."

Chen Han's eyes opened, revealing a look of exhaustion.

This method of refining and washing the soul is too mentally draining, even with his huge will, it still needs to consume a huge amount of mind, and after only three hours of cultivation, a kind of mental exhaustion that he has never felt before came to his heart.

The internal force in his body condensed, and in just three hours, Chen Han's internal force reached a level that could only be achieved by ordinary second-level martial artists.

But he was still not satisfied, because although the speed of this cultivation was amazing, the speed of consumption must be even more amazing, although this blue-white internal force must be much stronger than the ordinary white internal force cultivated by the basic internal strength method before.

Although quality is also the key, but the quantity still accounts for this large proportion, after all, he is still only a martial artist now, and he has not reached the innate level, the real qualitative change after the transformation of internal force into true qi.

"It looks like we have to grab food from this little white ape!"

Looking at the little white ape lying over there with a weak heart, Chen Han was a little embarrassed, after all, in the final analysis, these exercises are just something, and it is useless to keep them if Da Bai can't understand them, but those red fruits, no matter how you say it, can be regarded as food for other people's little monkeys.

It's a bit unkind to do this by yourself, even if, in Chen Han's field of vision, the red fruits all over the mountains are really innumerable.

And according to the bamboo slip of the old white ape, in this tree house, there are moon stones and abundant heaven and earth aura, and this valley is one of the spiritual power gatherings in the entire Chinese land. There is no difference between winter and summer, it is like this all year round.

And the aura is abundant, after the fruit is picked, it will only take ten days to grow back into fruit.

Thinking of this, Chen Han was no longer polite, dodged, jumped out of the fence, and quickly picked a few things called red jade fruits. He quickly returned to his previous position like a thief.

Looking at the red jade fruit in his hand, as soon as he bit the root of his teeth, Chen Han threw three full pieces directly into his mouth.

In an instant, the sweet and sour juice filled the mouth, making people linger.

Chen Han didn't have much of the mood to continue to feel this rare delicacy carefully. He concentrated all his spirit in his body, and put out the inner breath cultivation mudra of the Interception and Cleansing Spirit Record, and at the same time secretly carried out the inner method of the body.

Sure enough, in less than a moment, the heat spread through the body like a tide.

Chen Han didn't hesitate, the blue-white internal force was taken away, and it only took a moment to merge with those spiritual qi that appeared in his body.

At the same time, he quickly threw two red jade fruits into his mouth. The internal force that had just calmed down once again fused towards the aura that appeared.

After repeating it for less than half an hour, Chen Han swallowed more than thirty red jade fruits.

And the blue-white spiritual power in the body has also grown greatly.

In just half an hour, the internal force capacity of the previous second-level martial artist skyrocketed to the capacity of the fifth-level martial artist, although from a certain point of view, his cultivation that was promoted by the genius earth treasure was extremely unstable, but he didn't want to directly rush to the ninth level and then sprint to the innate level.

Thinking of this, Chen Han stood up and picked up the stop that was set aside. Hit a sword flower.

The next moment, he continued to practice the previous method of refining and washing the spirit record!

Humans, born from the womb of the mother, have a lifespan of about 130-200 years.

All living things need all kinds of nutrients to eat to make up for the losses caused by life activities.

But the way of man is not enough, and there is more than enough. Although the original intention of the words is not applied here.

However, it can also be used one or two.

Regardless of ordinary humans, even warriors, there will still be residues left in the food that they eat normally, even if it is a nutritious thing like the meat of a fierce beast.

Food debris is partially removed from the body with the body's natural movements.

But there are some of them that really can't be discharged.

And how much food and water does a human need to eat in the more than 100 years of human life?

That's a huge number, and you can imagine how much of the residue and dirt impurities remain in their bodies.

And the internal refining part of this 'Interception and Refining Soul Record' that Chen Han is practicing now is slowly removing some of the things in his body that have gradually turned into toxins in less than twenty years from his body.

There was no sun or moon in the cave, Chen Han didn't know how long he had been in this tree house, and he was not interested in caring about this issue, because he didn't even have time to read the communication during this time. One repeats the process of gnawing fruits, cultivating internal strength, and refining swordsmanship.

The blue-white aura is like a ray of light, crisscrossing the meridians in the body.

Chen Han's figure was like a fast swimming dragon, during this period of practice, the internal refining sword technique on the wooden card had been thoroughly mastered by him, and after mastering it proficiently, the natural speed would also come up.

At the same time, the effect of internal refining has also been greatly accelerated.

The blue-white internal force slowly disappeared in the body, gradually blending into the meridians in the body, and slowly fused into the deeper part of the body.

Similarly, a sense of pleasure from the soul made Chen Han almost cry out in comfort.

However, his body did not end, but became more rapid, because there was still a lot of internal force in his body.

Suddenly, the speed of Chen Han's sword dance slowly slowed down, and finally stopped.

'Twitter? ’

The white ape who was watching was eating the red jade fruit in his hand and screamed curiously. It seemed to ask Chen Han why he stopped moving.

Chen Han smiled helplessly and didn't speak, but he didn't continue to practice, because even if he practiced many times, it would be useless, and the internal force in his body was no longer decreasing.

In other words, there are no impurities in his body that can be discharged from the outside, to use a word that often appears, that is, Chen Han's current physique belongs to the unsullied body.

Since then, his internal refining method has finally entered the door completely and entered the first layer of the internal refining stage!

(End of chapter)