This so-called internal refining method is really to refine all the internal forces in the body, and then refine them to achieve a result of excellence.

In this way, the strength of the internal force in Chen Han's body naturally underwent earth-shaking changes.

Generally speaking, most of the high-quality internal strength methods also have the same effect, but most of those mental methods are based on the original internal force to extract the internal force that is fused with the outside world.

In this way, although the strength is definitely not as good as the effect of Chen Han, it is faster than the speed, and there is no loss of people and people on itself.

And the opposite is Chen Han's situation at this time.

As I said just now, the internal force in his body has been refined, and after purification, the previous stock is already one out of ten, and this mere one is slowly disappearing from his body at this time.

That's right, this time it really disappeared in the body, Chen Han saw it very clearly, the wisp of white aura that had almost been refined into liquid slowly disappeared little by little in the meridians.

Chen Han was shocked, and even the action of practicing the sword stopped, after all, it was the first time for him to cultivate this strange 'mental method' Although what the old monkey said in the bamboo slip was mysterious, but after all, it was something more than five thousand years ago, and no one could guarantee whether there was any difference and discomfort in the current human physique.

Thinking of this, Chen Han stopped his movements all of a sudden, and put all his mind into the previous meridian dantian, wanting to take a closer look at what was going on.

But he couldn't stop this time, and as soon as he stopped, he smelled the stinking smell on his body.

'How is this possible?' You should have completed your body before you became a martial artist? Now that I have reached the maximum strength of the human body, how can there be so many impurities in my body? ’

One question after another came to mind, and as soon as the action of practicing the sword stopped, a trace of black dirt hidden by sweat became extremely obvious in the field of vision.

However, curiosity is curiosity, this smell is really not very good. Chen Han is a person who loves to be clean and real.

Fortunately, there is also a spring water flowing from the ground in this tree house, Chen Han was not polite, picked up a huge container on the wooden table, took a large basin of water, and washed off the dirt on his body first, then his clothes and inner armor.

Like Chen Han, if he had these dirty things on his body, he wouldn't be able to enter the state of thinking carefully, but fortunately, after cleaning up, he set up a fire, and while baking his clothes, he sat by the bonfire and carefully understood how the so-called internal refining method of this refining and washing spirit record was.

He was only wearing a change of underwear, which was very thin, but in this season, it naturally had no effect. Before he could figure out what was going on, Chen Han soon discovered another problem, his skin that had become black and somewhat rough in the past few days had returned to its previous appearance.

"Damn, how can other men mess up like this, not to mention being handsome, the strength is still so strong!"

Chen Han shook his head, thinking a little narcissistically.

"Forget it, let's keep trying, anyway, there is not much internal force in the body."

After thinking about it for a long time, Chen Han decided to continue with his previous behavior, because the internal force in his body now was not even the internal force capacity of a third-level martial artist, which could be said to be the difference between heaven and earth.

Soon, Chen Han discovered the difference between himself and before, his strength was much greater than before, and the weight of that 'Zhige' was even heavier than the other two swords combined, but Chen Han could hardly feel the difference now.

But this is also in his expectation, after all, if there is really no change at all, it is nonsense, the black dirt on that body is not the melanin under the light skin, Chen Han guessed that it should be some dirt and garbage in his internal organs.

Moreover, Chen Han also found that as he continued to operate the Interception Refining Soul Record, the black dirt was still there, and it was slowly penetrating outward, and finally, five minutes later, this situation stopped temporarily.

However, it was not because Chen Han really didn't have any impurities in his body, it was just because of one problem, that is, there was no internal force left in his body.

"Hehe......"

Feeling exactly the same feeling as when he was an ordinary person, Chen Han wanted to cry for a while, this from an ordinary person to a ninth-level martial artist, it took Chen Han a full nineteen years, but from a ninth-level martial artist back to an ordinary person, it only took less than half an hour. What a.

However, this matter hurts, but he doesn't have much regret, because when it comes to it, Chen Han still thinks it's worth it.

He didn't know how strong his physical strength was now, but he felt very powerful, because this was also the home of the white ape, and Chen Han didn't dare to really experiment with it, but he just had a feeling, that is, he felt very powerful!

Chen Han let out a big breath. I even felt a sense of freshness in my entire abdominal cavity. The removal of these stains from his body made him feel a thrill like flying.

He didn't stop for long, and after a while, he continued to hold that handful and continued to practice this strange method of internal refining.

However, this time, because there was no internal force in the body, naturally the previous effect did not happen, and Chen Han was not discouraged, because the interception and washing spirit record on the bamboo slip was not only the method of internal refining, but if you wanted to practice the method of internal breath behind it, you must first enter the method of internal refining!

Although he said that he is still some distance away from the introduction of this internal refining method, his internal force storage is limited after all, how can he refine without internal force? Let's take a look at the most important method of internal breathing.

Thinking of this, he hurriedly sat down cross-legged, and formed a strange seal between his two hands, and the two hands were handed over, forming a handprint similar to a lotus.

Different from the method of internal refining, as soon as this method of internal breathing was transported, Chen Han felt a slight reaction.

Sure enough, this should be the correct script, this old monkey has put his own latecomer in the hand of the method of internal refining before, and there should be no problem with this method of internal breathing. ’

Chen Han put his mind at ease, feeling the spiritual power that slowly flowed into his body from the handprints and the center of his eyebrows, and couldn't help but feel excited. He only now understands that this grade definitely surpasses all the so-called Interception Refining and Cleansing Soul Records of A-level mental methods, and he is really completely in his hands!

(End of chapter)