Astral projection is not an easy thing to do, it is completely a technical job, and it is very talented, some people are very easy to get out of the body, and the soul slips out after a nap, and some people are very difficult to get out of the body, no matter how hard they try, they can't do it. But according to the book, each of us will automatically leave the body when we sleep every day, and when we can sleep, we will leave the body, and it doesn't seem to be so difficult!

But in fact, it is very difficult, because the out-of-body process during sleep is performed automatically after consciousness subsides, while astral projection requires active out-of-body activity when consciousness is in a trance.

In the astral projection, it is first required to gradually relax the whole body, and then close the eyes and enter a trance state, it is best to do this when you get up early in the morning and go back to sleep, because at this time it is easy to enter a relaxed light sleep again, and at this time you must be alone in the undisturbed bedroom, otherwise it is easy to be disturbed.

Then the consciousness slowly wanders through the parts of the body, focusing on the parts of your body until you can outline the full outline of the body with your eyes closed. Continue to concentrate until all distractions are cleared.

Then use your consciousness to bend your body parts, but not really move them. For example, bend and straighten your toes with your mind, or clench and release your fists until you feel as if your body is really moving.

Focus your attention on other parts of your body. Use awareness to move your legs, arms, and head. Keep your attention focused until you can move your entire body with just your thoughts.

When the soul is about to leave the body, many people say that they feel a vibration that comes in waves at different frequencies. Don't be afraid at this time, because fear will wake you up from your meditative state. On the contrary, to overcome this fear of vibration, the moment when the soul leaves the body is imminent.

At this point, as long as you roll to the side, the soul will leave the body and float.

It's a pity that I'm stuck in the vibration link, and whenever the buzzing vibration comes, I can't help but get excited, and as soon as the excitement is over, I will wake up immediately, and all the previous preparations have been done in vain.

I tried tirelessly for the first month, and every time I got stuck here, it was frustrating, but I couldn't give up, because I was only one step away from success.

Finally one day in the early hours of the morning ushered in a breakthrough, that day I was lying there, suddenly buzzing and shaking came, the strange thing is that this time I was not too nervous, after the buzzing vibration reached the strongest, my mind went up, the whole person really flipped over and floated up like a balloon!!

It turns out that everything written in the book is true!

I floated lightly in the space like a balloon, but it was dark and I could barely see anything, and slowly my vision began to sharpen, and the surroundings were not in my room. Instead, it was in a large circular space, which seemed to be full of water, and the water was soaked with various instruments and equipment, and there were many dark red lights on the surrounding round walls that flickered regularly and suddenly. There was also a huge pillar in the middle, on which there seemed to be a lot of wires, and when I paid attention to the details, I was suddenly attracted to it, and I was taken aback.

At this time, I had already flown to the side of the pillar, and I was looking at the details that I had just tried to see clearly, and at this time the details had been enlarged to very clear, and the dense wires were connected from the pillar interface, which was much denser than the wires of the computer motherboard. I wanted to turn around and see where the cable was, but I didn't turn around in my usual way and found that I couldn't turn around, and then I realized that I didn't have legs or feet at all, not even hands!

I'm a ghost now!

The thought of this scared me a little bit like peeing.

So how did you turn your head and fly over just now?

Is it the intention to achieve the action?

I tried to turn my head and look behind me with my mind, but I didn't think that my vision suddenly changed, and I didn't feel the movement of turning around!

Sure enough, it's now the view from the rear!

Then I tried to look back again, and the view returned to the pillar.

Good boy, it's amazing!

Then I looked behind me, trying to see a dark red light in the distance, only to fly in front of it again.

Then I turned around and instantly returned to the pillar, and I flew around like this for dozens of times to practice, and finally got used to this type of exercise. At this time, I found that the change in vision was not that the body really turned the direction, but that the position of the eyes changed, and the eyes of this vision were not only in front, but also behind, on the left, on the right, above, and below.

This vision is 360 degrees without dead ends, and God is not magical!

I wandered slowly, looking at where the hell this was? I was out of the bed in the ward, and I should be in the ward right now! But the huge equipment in this place in front of me looked very advanced, and I had never seen anything like it on the news before, so what was the outside of this sphere?

I looked around and saw that there was no exit.

I floated up and circled the pillar a few times, and there was no obvious opening in the pillar, only some gaps in the wiring port.

That's when a bold idea popped up at me.

Before the idea could fully come to me, I was sucked into that tiny gap!

No way!

It turns out that the soul can not only fly, but also compress the volume like an octopus!

Then I desperately tried to climb up, but it was pitch black inside, there was no light, and after climbing for a long time, I couldn't see any light around me, and I could feel that my body was surrounded by dense cables.

I had been in a state of excitement and excitement just now, and then I calmly realized that I couldn't go back, whether it was my mind up or down, left or right, crowded into the dark space, and there was no doubt that I was now stuck in the cable tunnel.

What to do now, how to get back?

A strong sense of fear came up from the bottom of my heart, and I don't know if I still have a heart, just a pitch-black vision and feeling of being squeezed into a noodle-like body.

At this point, I was desperately trying to remember if there was a way to record how to return to my body in the book, as if I had seen it, but damn it, I couldn't remember the details at all!

I don't know how long I was stuck there, I felt that my muscles and muscles were exhausted, so I naturally thought about taking a break through meditation, and when I concentrated my consciousness on my head, I felt dizzy, and I turned over a few times and suddenly saw the hazy appearance of the top of the ward.

But I immediately noticed that something was wrong, I remembered my head at the end of the bed before I came out of my body, but now my head was lying at the head of the bed.

I sat up and walked to the bed, opened the curtains and looked outside, as it was already dawn. Only then did I recall that I did sleep at the head of the bed when I got up and went back to sleep, and I didn't have the habit of sleeping at the end of the bed, so why did I remember that I was lying at the end of the bed before I left my body just now?

I thought about it carefully, and suddenly I realized that when I was out of my body just now, I was not half-awake and half-asleep, but completely realized in a dream! I just remembered that lying at the end of the bed was actually my dream, and I really wanted to go out of my body recently, thinking about it day and dreaming at night, and as a result, I was also out of my body when I was dreaming, so I was not as nervous as before and interrupted the buzzing and vibration process.

After I was completely sober, I quickly took a notebook and wrote down the details of this magical experience little by little, in this experience I learned how to fly, how to change perspective, how to deform, how to return to the body.

After taking the notes, I was still unsatisfied, so I put on my clothes and went downstairs, and by this time only a very small number of people had already gotten up, all of them were old patients. I walked to the playground and walked around the playground non-stop, reminiscing and thinking as I went, trying to keep every detail of the experience in my mind.

If I was really out of my body in a dream, would it just be a dream within a dream? But the feeling was really real, completely different from the feeling of being confused and involuntary in my previous dreams, I was completely awake and could move freely.

If it's not a dream within a dream, then why isn't it in the bedroom after leaving the body?

I think it may be that seeing the bedroom after leaving the body must be the angle of the first soul nesting doll to see, I may have been the first soul nesting doll dreaming, and then a smaller nesting doll was out of the first nesting doll. It is also possible that the second nesting doll is dreaming, and I am the third nesting doll.

In any case, this world is completely different in my eyes from today, and the human soul is real, which means that the legendary ghosts and gods are also very likely to exist.