Standing up with some frustration, Chen Han looked at the white apes who were throwing fruits into their mouths one after another, his eyes were a little confused and he didn't know what he was thinking.

The white ape didn't care about Chen Han's side, in its simple thoughts, as long as it was full, it wouldn't take anything to heart, although Chen Han was unhappy just now, but after he gave him the fruit that was full of strength after eating the delicious food, he would naturally not be unhappy.

Thinking of this, the little white ape threw three fruits directly into his mouth under Chen Han's surprised gaze, and swallowed them all in one gulp. Chen Han barely saw the little guy chewing, and swallowed it all.

It's not that Chen Han doesn't want to stop it, but this is not the first time, he has eaten no less than five of this little thing before, but Chen Han saw that except for the white ape's stomach gradually bulging, he couldn't see the slightest abnormality.

"What's going on?" Chen Han was a little confused, could it be that this little guy was different from ordinary people?

Without waiting for him to think about it carefully, the white ape stood up as if he had been electrocuted all of a sudden, and Chen Han was also startled, could it really be that he had eaten too much?

However, next, the white ape's actions made his heart gradually return to his stomach.

I saw that the white ape stood up and didn't do anything else, but casually picked up a piece of wood and branches that I didn't know where to go, and actually practiced the sword.

It's the mysterious swordsmanship on the big wooden sign at the front of the treehouse.

Chen Han thought it was interesting, although he had fought against this guy twice before, but fighting against others and watching others practice swords were completely two different concepts.

Not to mention, Chen Han is still a scene that ordinary people can't see at all, watching a monkey practice swords!

was afraid that if he said it, he would be laughed off, but Chen Han didn't have any urge to laugh.

At first glance, the white ape's swordsmanship can only be said to be average, and even he can't figure it out, this seems to be an awkward swordsmanship, how did he fight at that time and didn't have much power to fight back?

The more Chen Han looked, the more he didn't understand, the white ape's movements became faster and faster, and even in the end, Chen Han couldn't see the trajectory and movement of the sword technique clearly, and could only see the white figures that flashed quickly.

Suddenly, Chen Han was stunned for a moment, and then seemed to think of something, and began to stare at the white ape's figure carefully.

The more he watched, the more shocked he became, and the more he watched, the more delighted he became. Finally, Chen Han stood up with a flushed face, revealing excitement in his eyes.

The light that had crossed my mind burst out, and a thought came to mind.

There is nowhere to find the iron shoes, and it takes no effort to get them.

That's right, at this time, the white figure carried by the white ape's fast-moving figure condensed into two big characters in front of Chen Han's eyes.

'Inner Refining'!

Internal refining, this is the real internal refining method?

Chen Han stood up excitedly, without any hesitation, and directly drew the long sword behind his back.

I walked quickly to the big wooden sign that I had entered the treehouse before, and looked at the sword dancing movements, which were completely different from the disappointment I had when I saw them for the first time. He used all his brain power to quickly record this set of swordsmanship in his mind.

After about thirty minutes, the little white ape's figure had stopped, the monkey's face was flushed, and 'Hiccup~~~' gave a long, long burp, attracting Chen Han's attention.

The little white ape rarely ignored Chen Han's surprised eyes, and after the long hiccup, he suddenly lay directly on the ground, motionless.

Chen Han was so startled this time that he couldn't even bother to continue looking at the swordsmanship on the wooden card, and his body accelerated and came to the little white ape's side, wanting to see what was going on.

But a burst of snoring came into Chen Han's ears, making him both angry and funny, crying and laughing and standing up, Chen Han was just about to walk back to the previous wooden sign, and the white ape's body changed again.

Wisps of white gas slowly exhaled from the white ape's mouth. Chen Han could see at a glance that it was the extremely pure aura of heaven and earth, could it be that this little guy relied on this way to eat this magical fruit casually without being afraid of being blown up?

But the picture that followed made Chen Han scratch his head, and the aura that was spit out that should have dissipated between heaven and earth did not disappear, but slowly kneaded into the body of the white ape, and even Chen Han could see that some impurities were discharged in the white hair.

"Huh? Is it quenching? Looking at this stinking black substance, Chen Han suddenly thought of a possibility, which explained why in just a few days, how could the physical strength of the white ape be so terrifying.

After thinking about the cause and effect of the matter, Chen Han suddenly felt that a knot in his heart had been untied, and after thinking about it, he still picked up the white ape and put it down on the wooden table on the side, and Chen Han returned to the wooden sign that recorded the swordsmanship.

With no one bothering, Chen Han recorded quickly, and it only took less than half an hour for Chen Han to be confident.

Immediately stopped wasting time, but picked up the long sword and began to practice slowly, after all, this swordsmanship is different from Longquan Tu Qingfeng's swordsmanship with only one style, every move and every style is coherent, therefore, even if Chen Han's swordsmanship and five elements are good, it is impossible to comprehend it in a few minutes like last time.

Slowly set up the sword technique, while the body was running, Chen Han's spirit was not idle, concentrating, and secretly running the internal refining part of the Interception Soul Record that had been memorized in his mind.

Although he already had confidence, Chen Han's heart couldn't help but beat faster, thanks to his relatively firm will, and he didn't let the swordsmanship and mental method deviate.

After about a few minutes, Chen Han first sensed something different.

Streams of internal force began to run involuntarily from the body, and along the strange trajectory, Chen Han even had a special feeling of refreshment.

And this feeling is slowly getting stronger with the use of swordsmanship. Similarly, the speed of Chen Han's swordsmanship was getting faster and faster, and soon it was like the previous white ape, and he could only see a white shadow flashing rapidly.

At the same time, the internal force in Chen Han's body was like a hot oil pot being put into a few drops of cold water, and it exploded in an instant.

The speed of the internal force is so fast that Chen Han can't control it, but at this time, there is obviously no way to stop it, Chen Han simply let go, the speed is not limited, it is getting faster and faster, and the internal force of the internal body circulation is getting faster and faster.

Suddenly, just when the speed of internal force was about to be unbearable with Chen Han's body, a small voice sounded in Chen Han's ears.

'Poof'

Just like the sound of a blister disappearing into the air when it was touched, the blister in Chen Han's body was also the current situation.

In Chen Han's horrified gaze, he gradually discovered that an extremely terrifying thing had happened, and the internal force in his body gradually became less and less, less and less, and soon reached less than one-tenth of the number of his peak.

However, this internal force did not disappear out of thin air, but changed its way of existence.

It was only now that Chen Han completely understood the true meaning of this so-called 'internal refining method'.

It turns out that this is really refining the internal force in the body!

(End of chapter)