As if being struck by a thick whip, a clear white mark appeared on the hard, dry gray bark, and where the kick hit, the already dry bark twisted and cracked, and a few debris fell.

However, the boy's right whip leg only caused some damage to the bark on the surface, and the stout old tree did not move at all, so it seems that it is really a bit like a grasshopper shaking the tree.

Pang Yuan shook his legs, but he didn't feel any pain, and the improved strength attribute made his body's defense also strengthen at the same time.

Therefore, even if you directly kick the tree with your legs to practice, it is nothing, but it can only be a small number of times, and the body will definitely not be able to stand it if you have more times.

"It seems that I still have to make a sandbag and hang it at home to assist in the practice. ”

Pang Yuan thought to himself in his heart, but his feet did not stop, according to the correct posture, and continued to pump vigorously on the hard trunk in front of him again and again.

The young man's left and right legs attacked in turn, shaking the thick and towering lush old tree with his own flesh and blood, one after another, the swift whip legs were like iron rods, and like two big axes, extremely fierce, and the hearts of those who watched were terrified.

In the continuous attack, Pang Yuan became more and more familiar with this whip leg, but in the continuous collision between his legs and the big tree, the young man's calf and instep gradually became red and swollen.

Pang Yuan could clearly feel the shock brought by the huge force when each whip leg hit the trunk, as well as the tingling pain from the instep, and his legs and feet were also a little sore.

Feeling that the whip leg practice was almost over, Pang Yuan stopped, and when he stopped, the young man felt that his legs were sore, and obviously his physical exertion was not small.

And there was a slight pain in the calves and instep of both legs, so the boy squatted down, took off his shoes, and pulled up his trouser legs.

Sure enough, the calves and insteps of both legs were already red and swollen at the moment, and there were still a lot of bruises.

However, Pang Yuan didn't care, he had his own thoughts, in order to improve his strength as soon as possible, this pain was nothing.

As for the redness, swelling and bruises on his legs, it seems to be quite serious, but in Pang Yuan's opinion, it is not a problem at all, and now with the effect of the strong body recovery ability, it only takes half a day to recover most of it, and it will not cause any impact.

In addition, after the legs are honed in this way, after recovering again, the corresponding parts will become tougher and thicker, the defense will be improved, the pain will be further reduced when exercising again, and the tolerance will become stronger.

Therefore, this kind of training that seems to ordinary people to be too high-intensity will further increase the growth rate of Pang Yuan's own strength without causing long-term damage, which is very suitable for Pang Yuan, who is eager for strength.

Find a place to sit down, open the kettle to replenish the water in your body, and sprinkle some water on the red, swollen and bruised areas of your legs, and gently spread it evenly.

Pang Yuan did not continue to touch the bruises, but gently massaged the muscles of his legs, sat quietly and rested, and recovered his strength.

After sitting and resting like this for a while, when Pang Yuan put on his shoes and stood up again, the discomfort in his legs had been greatly reduced, and his body recovered very quickly.

Pang Yuan decided to continue training, but this time he did not continue to practice the left and right whip legs, but was ready to familiarize himself with the various punches that Uncle Lin demonstrated in the morning.

This is not only done to train both fists and feet, but also to give the legs sufficient time to recover for the hard training afterwards.

In order to prevent his left arm from swaying around in training, the boy pressed his injured arm close to his side, placed his left forearm on his waist, and then clenched his right hand into a fist, without too much force, first tentatively a swift right hand jab punch hit the tree, ready to see the effect.

Finding that when his right hand punched, his left arm was not affected, Pang Yuan's heart relaxed and he let go of his scruples.

Since there would be no impact, Pang Yuan no longer hesitated, pulled out the stance, clenched his fists, and twisted the strength of his legs, feet, waist and right arm into a strand, and all kinds of right-handed jabs and straight fists bombarded the big tree in front of him in turn.

At this time, I saw a tall and sturdy young man in the forest with his sleeves rolled up, and he was constantly swinging his fist and slamming the old tree in front of him.

The boy was bare under the outer skin, his muscles bulging, green tendons swirling, and the fierce right hand punched like a chisel, and the bark fragments of the tree flew everywhere.

All of a sudden, the young man's hard fists struck the stiffer thick trunk in front of him one after another, and the huge shock force acted on Pang Yuan's body, making his physical strength quickly consume in the intense exercise.

Although the bruises on the legs and feet after training are hidden under the clothes and are not visible to others, if there is a trauma on the right hand, it will definitely be obvious, and it will be easy to be discovered by the old man when he returns home, and there will definitely be no less reprimands at that time.

In order to prevent the old man from nagging himself after being seen, Pang Yuan was more restrained when practicing boxing, and he did not work as hard as when he practiced his legs, and paid attention to his physical condition at all times.

This time, Pang Yuan's practice of punching did not last long, and after practicing for a while, when he felt that the soreness and numbness when his right fist hit the body of the tree was obvious, Pang Yuan took the initiative to stop.

Raised his right hand and observed, but he didn't practice for a long time, because of the continuous collision with the tree trunk, the fist was congested, and the skin on his hand was already red.

There are also white marks on the calluses on the back of the hand, but the skin on the right hand is not broken, but it feels sore, numb and weak, with a slight pain.

In this way, Pang Yuan rested for a while, relieved himself, and then got up and punched for a while, repeating the cycle, giving his right hand enough time to rest and recover.

Punch, rest, continue to punch, Pang Yuan's next rhythm is very regular...

At the end of this morning, Pang Yuan had a lot of gains, and he practiced all kinds of boxing moves such as jab, straight boxing, hook boxing and uppercut.