At noon, Pang Yuan carried a spear and returned home leisurely as usual with a body of sweat.

The old man really didn't notice the bruises on his body, and when he saw that he was only returning home now, he just complained.

"Since you're injured, don't come back so late when you go out for exercise, go home early. ”

"Got it. ”

"Alright, go inside and wipe your sweat, and come over to eat. ”

Pang Yuan nodded, didn't say much, put down the spear casually, and walked directly into his room.

The boy entered the house, first picked up a towel and hastily wiped the sweat on his face, and then put it back on the shelf, the cotton cloth that was originally clean and white was dyed gray by dust and sweat.

Walking to the bed and sitting down, the boy rolled up his trouser legs, took off his boots, and there was a large purple-black bruise on his legs and instep, which was really shocking.

At this time, the overflowing blood under the skin had basically coagulated, so the color of the bruises was so obvious, but Pang Yuan felt that it was still a little unsafe.

I got up again and picked up the towel on the shelf, put the towel into the cold water in the basin and soaked it, after cleaning it, twisted it slightly, gently wiped the bruises on the legs with a cotton towel dipped in water to cool the skin, and finally applied the cold towel directly to the darkest part of the bruises.

Pang Yuan sat on the bed like this, waiting quietly, his legs were full of a comfortable cold touch, which was refreshing.

At this time, the old man Pang in the other room was already a little impatient when he saw that the young man had not come out yet.

"Stinky boy, what are you rubbing around in the house, why don't you hurry up and eat! ”

"It's coming!"

Hearing the old man's urging, Pang Yuan did not delay, feeling that the blood overflowing under the skin of his legs and instep had completely coagulated, and it should be almost there, and the next thing was to wait slowly for the body to automatically absorb the blood under the skin.

Gently removing the towel on his legs, wiping the remaining water stains on his legs, the boy wrung out the towel and put it back on the shelf next to him.

Pang Yuan hurriedly put on his boots, didn't care that his legs were still a little wet, he directly pulled down his two trouser legs, got up and opened the door, and walked out.

At this time, the old man was already sitting and eating in another room, and he was fighting with a meat bone, and he didn't have time to pay attention to him when he saw Pang Yuan coming in.

Pang Yuan stepped forward and sat down, the lunch was very rich, two dishes and one soup, the soup was a large bone broth that had been stewed for a long time, the soup was milky white, and the color and flavor were complete.

Needless to say, it was specially prepared for the injured teenager, Pang Yuan was not polite, and directly scooped a big bowl full of himself, and enjoyed a delicious lunch with dry food.

After eating, during the rest time, Pang Yuan deliberately massaged the bruises on his legs with his hands, and applied a simple hot compress to accelerate the absorption of subcutaneous bruises as much as possible.

According to common sense, for ordinary people, it is best to apply a cold compress in the face of this kind of bruising, and then wait for a day for the subcutaneous blood to coagulate, and then apply a hot compress to accelerate the body's absorption of the bruises.

However, this principle does not apply to Pang Yuan, and the strong physical recovery ability brought by his physique attributes is far beyond that of ordinary people, so he can take these steps in advance and play cards without common sense.

The afternoon training went on as usual, with a period of spear thrust training followed by fist and foot drills.

It's just that Pang Yuan didn't use whip legs in the afternoon training, but changed to a lot of leg kicking exercises.

In addition, in addition to exercising, Pang Yuan made a simple and weighty sandbag with the old man, hung it in the yard, and cooperated with his own boxing and leg training.

In this way, he hit a hard tree in the woods and practiced at home with a softer and thicker sandbag, and the two aspects went hand in hand, and the effect was also very good, and the boy's fist and foot kung fu improved rapidly.

But this is bitter for the old man at home, every morning, the sleeping old man will be woken up by the dull sound of "bang bang" in the yard.

It was the sound of an early boy slamming a sandbag, and it made the old man miserable.

For nearly a week, the teenager repeated this regular and slightly boring life of hard training.

However, Pang Yuan did not have any boredom, but enjoyed it, because in the training, the teenager could clearly feel his own progress, which made him feel very full and full of energy.

During this period, when Pang Yuan was exercising in the forest, he also tried the special attacks such as elbow strikes and knee tops that Uncle Lin said, but the progress was not obvious, and it was not smooth to use, which made him a little disappointed.

However, the teenager was not discouraged by this, but insisted on exercising these positions, and would spare some time to practice elbow strikes and knee punches and other opponent tactics during exercise

He believes that hard work pays off, and as time goes by, there will always be a day when these special attacks will be mastered thoroughly.

Time is like water, and the waves are not prosperous......

It is worth mentioning that during these days of recuperation, although Pang Yuan did not go hunting, he was surprised to find it from the red dot in front of him.

His strength attribute data has changed, and he has unconsciously increased by 0.1 points, and his strength attribute has changed from the original 2.0 to 2.1, which is an unexpected joy.

It's just that the 0.1 attribute is not turned into a free attribute, but is directly added to the column of body strength data.

Pang Yuan thought about it, and roughly understood the reason for the matter, it had been nearly a month since he had obtained this strange attribute ability.

Now I am at an age where my body is growing rapidly, and I have received a lot of meat from hunting during this time, and I have enough nutrients for every meal, and I have insisted on hard training every day.

Therefore, it is not surprising that the strength attribute continues to grow.