"This is the same as I used to do," one intern hesitated, "Seems a little different?" ”

"Well, it's a little different." "I don't bend so low." "I don't remember it that much."

Other interns also discovered the differences.

"You can't forget, right?"

"The first few verses are pretty standard!"

"The movements, which are exactly the same in each round, are clearly deliberate"

"It's about stretching the spinal cord." After looking at it for a while, the attending doctor spoke: "Wu Qingchen's age in the medieval world is the time for the second development, and it is good to increase the amplitude of stretching the spinal cord appropriately in the future." ”

"Hmmm" "Makes sense. "That's how it should be." "Quite possibly."

As paraprofessionals, after a little thought, the interns agreed with the attending doctor's approach.

The fourth quarter ended and the fifth quarter began.

"It's not the same here." "Yes, it has been changed too." "The angle is a third more turned."

"It really should have been a little more spin"

After listening to the explanation of the attending doctor just now, another intern also opened his mind: "The flexibility of children is far greater than that of mature adults, and the flexibility of the body will be stronger in the future." ”

The fifth quarter ended and the sixth quarter began.

"There's also a change in this section." "Yes, look at Wu Qingchen's upper body"

Looking at it all the way, in addition to the first three warm-up exercises, Wu Qingchen's next broadcast gymnastics has been adjusted to a certain extent in almost every session.

The changes are not too big, or squatting deeper, or the angle is larger, or the pace is faster, it is easy to remember, and it is obviously more suitable for Wu Qingchen/Luos's age and physical state. The effect of the workout is naturally stronger, and the additional gain is considerable over time.

"Great!" "Radio gymnastics can also be specially supplied, huh?" "It's impossible for my country to let Wu Qingchen do a simple workout."

After listening to the explanations given by the attending doctors and interns from a professional point of view, the patients and their families were very happy.

Soon, Wu Qingchen finished the last section and trimmed the exercise.

After walking in the sand for two or three minutes, and after a short rest, Wu Qingchen began to do push-ups and sit-ups again.

This is a more common and common exercise method, and with the precedent of the previous broadcast gymnastics, the patients and their families in the ward soon saw the difference.

"Wu Qingchen's hand is very open." "The head is pressed very low." "The way I got up was a little bit different, too."

Obviously, these are also changes made deliberately to make Wu Qingchen's exercise more effective.

After the push-ups and sit-ups were over, and after two or three minutes of simple rest, Wu Qingchen started the next exercise program.

This time, no one can recognize the project.

"What is this?"

"Seems a bit like yoga?"

"No, it's not yoga, yoga is much slower."

"It's weird."

"It's weird, but it's not complicated."

"It's close to the action of massage"

"Massage yourself?"

This is a slightly closer method.

On the TV screen, starting from the neck, to the shoulders, to the chest, to the back, then to the abdomen, the legs, all parts of Wu Qingchen's body, from top to bottom, repeated and made simple and somewhat strange movements.

"It's supposed to be a truly tailor-made workout." So says the attending doctor.

"Martial arts cheats?" The intern who asked this question obviously had a more lively personality.

"For Wu Qingchen, it should be a martial arts cheat for others."

Another intern pointed to the bottom left corner of the TV screen, "Look what's written there?" ”

Following the position pointed by his colleague, the lively intern saw two lines of red letters: Exclusive action, do not imitate.

The Do Not Imitate action set is the last item.

Around halfway, the morning workout was over.

Wu Qingchen left the secret kitchen.

With the importance of Wu Qingchen/Luos's physical health, even if you don't consider the superposition of the exercise effect on the world's billions of humans, such a small amount of exercise is obviously not enough.

The exercise of the secret kitchen is a project with a strong purpose and a wide coverage, and at the same time, it must be temporarily hidden. When Wu Qingchen's influence was not enough, broadcast gymnastics, push-ups, sit-ups, and finally exclusive movements were obviously systematic movements, too easy to be regarded as some kind of sacrificial ritual.

Wu Qingchen's usual public activities in the medieval world are the main part of the exercise.

So, when you are in public, what way do you choose to exercise?

Heavy physical labor on the front line can be very effective in enhancing physical strength, but the side effects are too strong for the Earth team and Wu Qingchen to avoid and not consider.

Swimming and jogging are the suggestions of the Earth team to Wu Qingchen.

Of course, it's a late recommendation.

What are the most important factors when choosing a swimming and jogging way to exercise?

Perseverance? With the right nutrition? A scientific step-by-step approach?

Neither.

To swim, first of all, Wu Qingchen needs to be able to swim, and secondly, he needs a swimming pool.

Jogging, first of all, requires a good pair of shoes, and secondly, a good road.

In the absence of any of these, the Earth team advised Wu Qingchen: Walk briskly.

So, along the path that is slightly wider and in slightly better condition in the village of Akrya, Wu walked briskly in the morning along the "village ring road" that has been approved by the earth team and will become the main road of the village of Aklee in the future.

"Brother Looth, where are you going?"

When Wu Qingchen passed by a certain wooden house, a girl about Nina's age sat next to the firewood pile on the side of the wooden house, breaking branches while comforting the crying babies around her.

"Go to the commons and see the cattle in the village." Wu Qingchen replied.

"Huh? Brother Loth, why didn't you go to the Three Trees? The girl was a little strange: "Is the bridge broken again?" ”

"It's not bad," Wu Qingchen explained, "Who are you listening to?" ”

"No one," replied the girl, "go to the lord's commons, and go closer to that side!" If the bridge wasn't broken, how did you get here? ”

"Oh"

Wu Qingchen understood, and explained casually: "This side of the road is a little wider, and it is easier to walk." ”

"By the way, Brother Loth, what are you doing with a wooden pole?"

"Hmm" Wu Qingchen looked at the wooden pole in his hand, "Explore the road, see how easy it is to step on over there." ”

By the way, the road and bridge expert group for the delayed viewing will provide richer and more detailed transformation data when the project is planned for the "village ring road" in the future.

In about ten minutes, Wu Qingchen passed by another wooden house.

"Brother Los, good day." Another left-behind girl greeted Wu Qingchen.

"Good day." Wu Qingchen nodded.

"Brother Loth, are you going to see the honeycomb in the forest again?" The girl asked, "When you see my brother's words, can you let him come?" When he went out to graze his livestock this morning, he forgot to herd the geese! ”

"But I'm not going to the forest now." Wu Qingchen replied: "I want to go to the lord's commons to see the cattle in the village." ”

"Huh?" The girl wondered, "If you don't go to the forest, how did you get here?" ”

"It's easier to walk this way." Wu Qingchen explained again.

"By the way, Brother Loth, what are you doing with a wooden pole?"

"Explore the road and see how easy it is to step on over there."

About ten minutes later, Wu Qingchen passed another wooden house and talked to the left-behind children again.

In the evening, the villagers came home.

"Los walked through our doorstep today?"

In a wooden house that Wu Qingchen passed by in the morning, after the left-behind girl reported, the parents began to rub their chins.

"What are Loes doing here?" The eldest son began to ask.

"I don't know, he went to the lord's commons." When the girl replied, she suddenly remembered another detail: "By the way, when Loes walks, it looks a little strange to walk for a while and stop for a while." ”

"Oh?" There was nothing to do with Rose, and the eldest son stared and thought, "What is this for?" Anything else? Think about it."

"Hmm" the girl tried to recall: "When Brother Los walked, he seemed to have been staring at the road very carefully, and when he walked to the place where he turned the corner, looking at the ground, Brother Los seemed to shake his head, right, Brother Los also had a wooden pole in his hand, and he probed around."

"Wooden pole!"

The eldest son's expression was instantly solemn, and he turned his head: "Father! ”

"I know." The parents' expressions were also instantly serious, "wooden poles, staring at the road, roadside, turning, parting, shaking head"

"It's so obvious!"

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