After a few consecutive palms, Ning Xiu enlarged his eyes, quickly withdrew his fist, took a few steps back, and rubbed his palm, "I lost." ”

"Huh!" Many people looked at the two of them in puzzlement, Tian Zhong obviously didn't fight back, why did Ning Xiu admit defeat?

Tian Zhong withdrew his hand and said with a smile: "Squad leader, tell me why you admit defeat." ”

Ning Xiu said ashamedly, "Just now, the instructor used his elbow to defend, and my palm hit your elbow, because the elbow is relatively stiff, and the palm of my hand hurts very much on the elbow." ”

"I see." Everyone nodded knowingly, and suddenly sighed a lot.

When everyone quieted down, Tian Zhong said, "Not only that, but the action just now is also testing the strength of the squad leader's attack, so as to judge her strength, when you can't judge whether you are the opponent of the other party in the first fight with the opponent, you can't take the initiative to attack like the squad leader, but choose defense, judge the opponent's strength through defense, so as to find an opportunity to defeat the enemy with one move." ”

They all understand this principle, but it is very difficult to really apply it.

Obviously, Tian Zhong also knew that this was not easy for everyone, and military boxing still had to be practiced, and his task was not only to train these students, but more importantly, to make An Ran meet the requirements of the boss.

"Alright, now let's start practicing military physical boxing."

Everyone took the initiative to distance themselves between them, An Ran and Luo Sijia looked at everyone with a cute face, and moved with everyone's movements, now only the two of them in class thirteen are related households, Luo Sijia said it several times when she was in the dormitory, and she didn't know if she could stick to it, and whether she would be eliminated in the end.

"The first set of military physical boxing, prepare."

Except for An Ran and Luo Sijia, everyone immediately stood up straight and began to prepare for the movements.

Tian Zhong knew that An Ran and Luo Sijia would not do this, so he said, "After hearing the prepared command, you should stand in an upright posture, turn your body slightly to the left, and at the same time take a step back to the right with your right foot."

The two feet are slightly figure-eight, bend the knees, most of the weight of the body falls on the right foot of Hou, the two hands are clenched into fists, the front and back are pulled apart, the left elbow is slightly bent, the fist is the same height as the shoulder, the fist is like a woman, the right fist is placed in the lower abdomen about 10 cm, the fist is upward, the chest is naturally straightened, recovered, and the eyes are looking forward. ”

Luo Sijia and An Ran immediately did as Tian Zhong said, but the action didn't seem to be standard, Tian Zhong walked over, helped the two correct the action, and returned to the front before continuing to say, "Lunge punch, the right fist is violently rotated forward from the waist and rushes out, the heart of the fist is downward, and the left fist is closed at the waist at the same time, forming a left lunge." ”

The military boxing, which was originally simple for everyone, became very difficult because of Luo Sijia and An Ran's delays, and they all repeated the practice of military boxing on the playground again and again on this day.

At first, everyone didn't say anything, but after a long time, everyone began to be impatient and began to complain, Tian Zhong also saw the reluctance of many people, but he didn't say anything, he still taught step by step, once Luo Sijia and An Ran made a mistake, they immediately stepped forward to correct the two.

Finally stayed up until six o'clock in the afternoon, everyone disbanded and went to eat, in order for An Ran and Luo Sijia to keep up with the progress faster, Tian Zhong asked the two of them to return to the playground after dinner to continue practicing.

The two of them have no opinion on this, after all, it is not good to keep delaying.

After going to the cafeteria to eat, An Ran and Luo Sijia immediately came to the playground, and the people who were left to practice were not just the two of them, but also thirty-three people.

The instructor gathered the thirty-five of them together, and Xu Yi, the head of the twelfth class, taught them uniformly, while the other instructors stood aside, and if they found that the students' movements were not standard, they would immediately go up to correct them.

The training lasted until half past eight in the evening, and everyone basically mastered the first set of sixteen movements in the first set of military boxing, but in the middle, there were still some people's movements that were still not standard.