Although it is said to be a body refining exercise, after all, it is adapted from the Qi Eating Technique of the Four Eyes Dao Chief, and the core of its exercise is still the way of devouring the aura of heaven and earth to nourish and strengthen one's own qi and blood.

It's just that the world of "Tangshan" and the world of "Zombie" belong to the same Xiaoqian world, but the difference in the concentration of the aura of heaven and earth is simply the same as the highest upper limit and the lowest lower limit in the Xiaoqian world.

In the world of "Zombies", mountain spirits and wild monsters emerge in an endless stream, and century-old ghosts abound.

And here in the world of "Tangshan", after death, ghosts cannot even give birth to complete intelligence, let alone stay for a long time. It's hard to even have ordinary lonely ghosts, let alone mountain spirits and wild monsters.

Therefore, in the world of "Tangshan", if you want to successfully cultivate this body refining method, it will definitely not work by devouring the aura of heaven and earth.

Of course, Huang Xiaohao is naturally aware of this situation, so the exercises he adapted are mainly to make a fuss on this point.

According to the law of conservation of energy, energy cannot come out of thin air.

Therefore, if Huang Xiaohao's adaptation of this body refining method wants to be effective, it still requires cultivators to absorb energy from the outside world.

However, it is no longer a high-end method of devouring the aura of heaven and earth, but directly ingesting the energy generated after eating to practice.

That's right, Huang Xiaohao's adaptation of this body refining method, the energy required for cultivation is obtained by eating.

This method is the one that can be successfully cultivated in any small thousand planes, and cultivation does not need to rely on breathing to breathe in the aura of heaven and earth, as long as three meals a day are enough.

Of course, how to transform the food you eat into your stomach into the purest energy, comparable to the aura of heaven and earth, to strengthen your own qi and blood, and strengthen your entire physique, is the core trick of this exercise.

Huang Xiaohao used some moves and routines, with a certain rhythm of breathing and breathing, to finally achieve such an effect.

It just so happened that these people in the room had only just had dinner, and they met the first requirement for cultivating this body refining exercise.

So after Huang Xiaohao finished speaking, he directly demonstrated the moves and routines of this exercise in front of them.

While demonstrating the movement, he also explained what kind of breathing rhythm should be matched with that movement.

Huang Xiaohao's exercises don't have many moves, only thirty-six styles, so it didn't take long for him to finish it completely in front of these martial artists.

"Mr. Huang, your moves in this set of exercises don't seem to be able to beat people, right?"

Huang Xiaohao had just finished the demonstration, and a martial artist in the room asked directly.

"Of course, didn't I say that a long time ago? This is a health exercise, these moves and routines are similar to gymnastic movements, of course, you can't beat people. Huang Xiaohao replied directly.

"Mr. Huang, can this health preservation exercise of yours really treat the dark injuries of internal organs?" Another martial artist followed suit.

"Of course you can, believe it or not, anyway, if you want to learn, I'll teach. If you don't want to learn, I won't force it. After Huang Xiaohao said this, he turned his head to look at Tang Long again, and asked, "Brother Xiaolong, what about you?" Do you learn or not? ”

"Learn~! Definitely to learn. Hao's kindness, how could I refuse? Hearing Huang Xiaohao ask, Tang Long directly smiled and replied.

Tang Long wants to learn, and Huang Xiaohao will not delay, he will directly teach him in this room, in front of those martial artist friends.

Tang Long is a martial arts master who has reached the pinnacle of boxing cultivation and is at the pinnacle of the realm.

The thirty-six movements of Huang Xiaohao's exercises, although a little weird, are not difficult to learn. As early as the first time Huang Xiaohao demonstrated it himself, Tang Long had already memorized almost everything.

The only thing that is a little difficult is the rhythm of breathing and exhaling that needs to be matched when playing these moves.

Therefore, every time Tang Long makes a move, Huang Xiaohao will be next to him and teach him how to breathe, how to breathe, how to breathe, and how to cooperate, so that it can really produce results.

In this way, although Tang Long had already memorized all the moves, it really took about an hour to learn this exercise under Huang Xiaohao's teaching.

And the martial artists who were watching around had almost learned.

"Okay, Brother Xiaolong, now that you have learned, you might as well try to cultivate here and see how the effect is?" Huang Xiaohao said, letting go of the room to make room for Tang Long to practice.

Seeing this, several other martial artists also followed and stood at the base of the wall to make way for Tang Long.

"Okay, you can also help me take a look and see if I am playing something wrong."

Tang Long stood in the middle of the room, adjusted his breathing slightly, and began to formally practice this health preservation exercise taught by Huang Xiaohao.

Tang Long's moves and styles are very standard, and the rhythm of his breathing is completely in accordance with the rhythm taught by Huang Xiaohao.

It's just that after finishing the exercise from beginning to end, my face is not red or panting, and there is not even a drop of sweat on my forehead.

Seeing this situation, Huang Xiaohao frowned, because Tang Long's state meant that his exercises did not work at all.

"Brother Xiaolong, you made a mistake, the action at the beginning, your breathing rhythm is a step slower."

"Really? Then I'll try again. ”

Hearing Huang Xiaohao's words, Tang Long nodded and practiced this exercise again.

After beating again, Tang Long's breath was a little thicker, and a few drops of sweat appeared on his forehead, and he turned his head to look at Huang Xiaohao on the sidelines, but saw that he was still frowning.

"Fight again~!" Huang Xiaohao opened his mouth again and demanded, this time, he didn't even say anything wrong with Tang Long.

Tang Long saw Huang Xiaohao's frowning appearance, and he didn't ask, he nodded directly and agreed, and practiced again.

"Fight again~!"

"Come again~!"

"Come again~!"

......

Huang Xiaohao let Tang Long fight nine times, and several martial artists who were watching on the side couldn't stand it anymore, and interjected and asked.

"Mr. Huang, it should be enough, right?"

"That's right~! You shouldn't be deliberately tossing Tang Long, right? ”

"What's the problem, where is the fight wrong, you don't say it, just keep telling Tang Long to fight over and over again, what are you doing?"

Huang Xiaohao didn't answer the meaning of these martial artists, but looked at Tang Long, who had finished fighting the ninth time, and the frown on his face that had been frowning finally stretched out and asked:

"Brother Xiaolong, how are you feeling now?"

Tang Long gasped, his forehead was covered with sweat, and the skin on the surface of his entire body was extremely red, like a furnace, exuding an astonishing heat.

Hearing Huang Xiaohao's question, Tang Long walked towards them, and even the few martial artists around him could faintly feel the heat wave on his body.

Tang Long's state made these martial artists feel very surprised.

"I'm very tired, tired, even more tired than I usually do a set of extreme workouts." Tang Long picked up a face towel and replied while wiping the sweat from his face.

You must know that with Tang Long's muscle strength now four times that of ordinary people, the intensity of his extreme exercise is not low, running ten kilometers long-distance, skipping rope a thousand times, push-ups a thousand times, sit-ups a thousand times, and other extreme exercises, a complete set, it takes three or four hours.

But even so, when he finished those extreme exercises, he was not in such a tired state as he is now.

Now he is so tired that he is almost numb, sore, and weak. Being able to barely stand is already a performance of his strength in front of these friends.

However, you must know that the reason why he is so tired is just to play this exercise trick taught by Huang Xiaohao nine times. Thirty-six movements once, nine times, less than three hundred and sixty movements!

This kind of exercise seems to be completely inferior to his own set of extreme exercises, but it can make him so tired, which really surprises Tang Long's heart.

"Do you feel anything other than tired?" Huang Xiaohao then asked.

"It's hot, like a hot spring or a sauna." Tang Long pointed to the red complexion on his arm, and then said, "Also, I'm very hungry now, very hungry, I feel like I've digested everything I just eat, and I'm so hungry that I can swallow a cow now." ”

"Okay, if you can feel this way, it proves that Brother Xiaolong, you have learned this set of exercises, and the effect of the exercises has appeared." After listening to Tang Long's words, Huang Xiaohao nodded with a smile, and he was relieved, he didn't expect that he was just the first person to succeed in the experiment.

That's right, the reason why Huang Xiaohao took out this body refining exercise and taught it to Tang Long and a few martial artists in the room was actually to test the effect of this exercise.

You must know that Huang Xiaohao's own cultivation is the top double cultivation technique in the Heavenly Immortal Exercises, a low-level Qi Eating Technique, or a rough Body Refining Technique, which is impossible for him to look at.

The reason why he was so attentive to teaching Tang Long to master this exercise was because this exercise was adapted and created by himself.

From the moment he got the Qi Eating Technique, Huang Xiaohao had the inspiration to adapt this exercise.

But until he fused various body refining methods and successfully created a complete set of moves, Huang Xiaohao hadn't really tried this exercise. I don't know if this exercise has any practical effect, or if it's just my own unrealistic conjecture.

Therefore, after talking about the topic of Tang Long's secret injuries just now, Huang Xiaohao had an idea, turned the topic to his own exercises, and directly demonstrated the complete exercises in front of everyone in the room.

Huang Xiaohao's heart is to take out this exercise, so that these martial artists, ordinary people in the small world, can test it to see if it has any effect.

Anyway, this body refining technique was adapted by Huang Xiaohao from the Qi Eating Technique. Even if there is no effect, it will definitely not be a dead person.

So taking Tang Long and several other martial artists to test this exercise, Huang Xiaohao didn't feel any pressure in his heart.

At the beginning, Tang Long finished the first exercise routine, his face was not red or panting, and his whole body seemed to be unresponsive, Huang Xiaohao thought that his idea had failed, and the body refining exercise he created had no practical effect at all.

It's just that Huang Xiaohao doesn't want to give up this great opportunity to test the exercises, so he will let Tang Long fight again and again, so that Huang Xiaohao can see what is wrong with this exercise, why it just doesn't work?

Obviously, according to the theory, your creativity and ideas are completely correct, right? Why doesn't it work?

It wasn't until Tang Long hit seven or eight times that his body moved, panting like a cow, and sweating like rain, that Huang Xiaohao's eyes lit up, and he knew that his exercise was completely fine, but he didn't think of a key at first.

The reason why the effect of this exercise was not shown at the beginning was only because Tang Long's body was not active, and the speed of qi and blood in his body had not been able to follow the rhythm of the exercise, so it would have no effect.

By the time it was the ninth time, the qi and blood in Tang Long's body had completely kept up with the rhythm of the exercises, and the effect of this body refining exercise could be regarded as truly displayed.

Tang Long's current appearance of exhausted physical strength was not caused by the nine exercises he had made. Instead, after the ninth exercise, the exercise moves that really had an effect will consume all the physical strength and the energy of the dinner that was eaten at night.

That's why Tang Long feels tired and hungry now, but his body has a warm feeling. This warmth is the energy generated by the operation of the exercises, which is gradually cultivating and strengthening Tang Long's own qi and blood physique.

Of course, there is actually another reason why Tang Long has such a big reaction. That was the true element that Huang Xiaohao had just quietly crossed into his body when he was checking his body.

After examining Tang Long's body just now, Huang Xiaohao did not take back the true element, but directly left it in Tang Long's body, and the idea at that time was to let this true yuan slowly repair the dark wounds in Tang Long's body.

It's just that I didn't expect that after the topic shifted to the body refining exercise, this true yuan would be completely refined because of the operation of this body refining method, and the energy of the success method would be completely refined, and all the dark injuries in Tang Long's body would be cured in an instant, and his qi and blood would be slightly strengthened, and his physique would be improved a little.

If it weren't for Huang Xiaohao's true element, just relying on the energy ingested from that meal at night, it would be good to be able to support Tang Long to finish the first few moves of the ninth time, how could he be able to complete a complete set of moves?

"Is that an exaggeration? Feel like the peerless martial arts in martial arts? ”

"That is, isn't this a set of health qigong? Why did you fight so many times, as if you were so tired that you were about to hang up? ”