Hearing the questioning words of these martial artists, Huang Xiaohao didn't bother to answer them, but Tang Long replied.

"If you don't believe me, try it yourself."

"Just try, I don't believe there is such an exaggerated exercise."

The martial artists in the room also practiced Huang Xiaohao's body exercises.

Huang Xiaohao had already passed Tang Long's experiment and knew the effect of this exercise, and the key to the success of the exercise, so he didn't pay attention to whether these people practiced correctly or not.

It's Tang Long, who knows that Huang Xiaohao's exercises are really magical, and he doesn't want these friends to miss this opportunity.

Therefore, I have been instructing these martial artist friends on the side, correcting their mistakes, so that they have also mastered this exercise.

Although the strength of these martial artists is good, they are not as good as Tang Long. The speed at which the qi and blood in his body were active was also much faster than Tang Long's. Therefore, they only practiced about five or six times, and the speed of qi and blood in their bodies was already in line with the rhythm of the exercises, and they had an effect.

In the bodies of these people, there is no trace of Huang Xiaohao's true yuan to use, and if they only rely on their own physical strength, they will not be able to practice a complete set of exercises and moves.

When these people practiced to produce results, none of them were able to complete a complete set of exercises, not even half of them.

The one who fought the most only seven or eight moves exhausted his physical strength and was unable to continue. The others were only five moves.

In the end, after trying Huang Xiaohao's body refining technique, the martial artists in the room were all out of breath, lying directly on the floor with soreness and weakness, unable to even stand up, much worse than Tang Long just now.

"How? Did you reply this time? Ah Hao's exercises are really magical. ”

At this time, Tang Long had also rested for a long time, his physical strength had recovered a lot, and he felt a lot more relaxed, as if the disease in his body had been exhausted, and he was completely in a state where it was difficult to recover after exercising to the point where his physical strength was exhausted.

"Believe it, this exercise is indeed magical."

"That's right, whether this exercise can heal the dark wounds in the body, I can't feel it yet. However, it is really the first time I have seen such a difficult exercise, and perhaps the healing effect that Mr. Huang said is really effective. ”

"What is true or false, I have never doubted Mr. Huang's words. Mr. Huang is the world's No. 1 in kung fu, so naturally it is impossible for him to deceive us with a fake exercise. ”

"Anyway, Mr. Huang was able to come up with such a miraculous health exercise to teach us, because we owe you a debt."

"Yes, Mr. Huang, if you have any orders in the future, you can put it forward, as long as we can do it, we can't give up the definition."

Because Huang Xiaohao did not tell the truth about the exercises, until now, all the martial artists in the room, including Tang Long, still thought that the exercises passed on by Huang Xiaohao were just an extremely difficult and physically demanding health exercises.

Huang Xiaohao didn't correct their intentions, because this exercise was indeed too low-level and too rough. In Huang Xiaohao's eyes, this body refining exercise is not much different from the health preservation exercise.

Because of this exercise, although it can strengthen the body and heal dark injuries, it can also improve the overall physique of the human body, so that cultivators can break through the limits of ordinary people, enter the supernormal realm, and master more powerful strength.

However, the cultivation speed of this exercise is really too slow.

You must know that the prototype of the exercise is the Qi Eating Technique of the Four-Eyed Daoist. And the Four-Eyed Dao Leader has been cultivating that Qi Eating Technique for decades, and he has only improved his physique to five or six times that of ordinary people.

Although the current exercise has been improved by Huang Xiaohao, it has not improved much in terms of cultivation speed.

Huang Xiaohao estimated that even if these martial artists in the room practiced this exercise day and night, and persisted for decades, at most, they would improve their overall physique to about eight or nine times that of ordinary people.

If you want to increase it to more than ten times, it is basically impossible, and you can't do it until you die.

The upper limit of this exercise is like this, unless they can improve this exercise again on their own and dig out the future cultivation path, otherwise after practicing the upper limit of the exercise, it is impossible to become stronger.

Of course, Huang Xiaohao didn't mean to tell them in detail.

This exercise was originally a low-level body refining exercise that Huang Xiaohao pondered out and was going to teach to some relatives and friends, and it is indeed correct to say that it is a health preservation exercise.

Because he originally planned to teach Tingting's father Ren Fa, Ah Xiu's parents and relatives, Qiaomei's younger brother and other relatives and friends after perfecting this exercise, it is enough not to let them also embark on the road of cultivating immortals and attaining the Tao, but to be healthy, disease-free and painless, and live a long life.

Of course, this is a preliminary decision made by Huang Xiaohao after discussing with his three wives.

Whether or not these relatives will be pulled on the path of cultivating immortals in the future depends on whether they have the qualifications and willingness to cultivate. The main reason is that Huang Xiaohao now only has the "Mixed Yuan Wuji Yin and Yang True Scripture", which is just an exercise that directly points to the heavenly immortals.

The other immortal cultivation techniques he knew were either unable to be cultivated in the Xiaoqian World, or they did not meet the qualifications of these relatives and friends.

Therefore, at this stage, Huang Xiaohao will only think of such a health preservation exercise, and is ready to take care of the bodies of these relatives and friends around him first, so as to lay a good foundation for truly embarking on the road of cultivation in the future.

"Ah Hao, Ah Hao, what's the name of this exercise of yours?" Tang Long saw that Huang Xiaohao was stunned, and he didn't know what he was thinking, so he asked.

"Oh~! Name~! When Huang Xiaohao heard Tang Long's question, he came back to his senses, opened his mouth and said, "If you have a name, it's called Basic Health Cultivation!" ”

"It's called~? You can't be a new name, right? Tang Long heard Huang Xiaohao's words, pondered for a moment, and then asked.

"Isn't this health practice your ancestor? Didn't you have a name before? ”

"The previous name was too tongue-twisting, I have long forgotten it, or the name of basic health care is better, simple and easy to remember." Huang Xiaohao replied casually.

"Basic health skills?" Several other martial artists, when they heard this name, their eyes lit up.

"Mr. Huang, since there are basic health skills, are there any advanced health skills, top-level health skills, and the like?"

A martial artist spoke directly and asked all the thoughts in his heart.

Now, they have gradually realized the magic of this exercise.

After the feeling of taking a hot spring and sauna dissipated, they really felt as if they had experienced a full body massage, and their whole body was a lot more relaxed.

Some of the places that were originally secretly injured and ached from time to time seem to have been alleviated a lot now, and maybe a few more times of practice can really heal the dark wounds in the body.

Such a powerful health preservation technique really shocked the hearts of these martial artists, and they were even more attentive to Huang Xiaohao's next answer.

"Advanced exercises? Absolutely. When Huang Xiaohao heard this question, he smiled slightly and replied.

Hearing Huang Xiaohao's answer, these martial artists all showed heart-warming expressions on their faces, and secretly wondered in their hearts whether they should ask Huang Xiaohao to learn advanced exercises.

If Huang Xiaohao won't take it out easily, he can even give up his face and directly worship Huang Xiaohao as a teacher, just to learn advanced health skills.

Those martial artists pondered these thoughts in their hearts, and their eyes when they looked at Huang Xiaohao were even more enthusiastic, seeing that Huang Xiaohao even had a little numbness on his scalp, and he felt like goosebumps were going to get goosebumps all over his body.

So, he immediately said everything he hadn't finished saying.

"Advanced health skills, of course, there are, but I haven't created them yet."

Hearing Huang Xiaohao's words, the expressions on the faces of those martial artists froze, and the thoughts in their hearts that were ready to tie up Huang Xiaohao disappeared in an instant.

"Yet, haven't created it yet?" A martial artist asked without giving up.

"Of course, like this ancestral magic technique, I naturally hope to have a better advanced exercise. It's just that I can't improve it to be even better on my own, so I will take it out and teach it to all of you, hoping to gather the wisdom of several top martial artists from all over the world, work together, and improve this exercise to a higher level. ”

Huang Xiaohao's words, of course, are just some perfunctory words. If you want to rely on these ordinary people to improve a body refining method, the difficulty is simply like asking primitive people to upgrade the steam engine to the internal combustion engine, which is almost impossible.

The reason why Huang Xiaohao said this was just to deal with their thoughts.

"By the way, you just said that you owe me a favor, is it true?" Huang Xiaohao dispelled the thoughts of these martial artists who wanted more before he asked with a smile.

"Of course it is, Mr. Huang, if you have any instructions, just open your mouth, go to the soup and go to the fire, and you will not hesitate."

Hearing Huang Xiaohao's words, these martial artists put away their frustration and patted their chests one by one to reassure.

"You don't have to go to the soup, it's just a little thing, I just want everyone to do me a favor."

Huang Xiaohao smiled and said the little thing in his mouth.

In fact, what Huang Xiaohao told them was his plan last night, which was to hold a world-level martial arts competition for Miao Kexiu.

In order to satisfy Miao Kexiu's dream of being the first in the world, Huang Xiaohao plans to hold a martial arts competition with a larger scale and higher level than Han Jian's Wushu Invitational Tournament after a while.

To do this, of course, he needs some assistants to help him deal with all the trivial things of running the competition.

What Huang Xiaohao told them was about holding a martial arts competition.

"Mr. Huang, I don't know what the source of funding for this martial arts competition is....?" After listening to Huang Xiaohao's request, these martial artists had a difficult face, and one of them asked cautiously.

Hearing his question, Huang Xiaohao knew where the embarrassed color on their faces came from, and he was worried that Huang Xiaohao would ask them for money.

To say that these martial artists, although their kung fu is very high and their reputation in their respective regions is also good, it is a pity that they don't have much money in their hands. Otherwise, they wouldn't have rushed to the island to compete as soon as they received Han Jian's invitation.

It's just that I heard that Han Jian is a rich man, and the participants have various benefits and bonuses. Even if he is not a champion, but a rookie who lost on his debut, he can get a lot of consolation prizes and travel expenses from Han Jian.

So they didn't know that Huang Xiaohao was an invisible rich man, and they were worried that Huang Xiaohao was asking them for money when he opened his mouth this time.

Ten or eight yuan, they can still take it, if it is 108,000 yuan, even if they smash the pot and sell iron, they can't make it up!

"Rest assured, all the funds for holding this martial arts competition will be provided by me alone." After Huang Xiaohao understood their difficulties, he replied with a smile, "The reason why I want to ask you for help is that I hope you can help me hold this martial arts competition together." ”

Huang Xiaohao explained, and these martial artists understood what he meant, that is, Huang Xiaohao paid for it, and they paid for it to hold this martial arts competition together.

"No problem, absolutely no problem."

"Mr. Huang's orders, of course we will do it, you can rest assured!"

"That's right, I promise to do it for you, no more than half a point difference."

As soon as they heard Huang Xiaohao say that they didn't need to pay, as long as they contributed their strength, these martial artists immediately patted their chests and responded to this matter.

Of course, the details of holding a martial arts competition and various trivial matters cannot be discussed in a while. And it's not early, it's almost midnight.

Therefore, after the preliminary negotiation of holding a martial arts competition, several people in the room planned to leave the venue and went back to their rooms to sleep.

"Mr. Huang, please stay." It's just that before he left Tang Long's room, one of the martial artists suddenly stopped Huang Xiaohao and asked with an embarrassed expression.

"Mr. Huang, I don't know if there is any leftover food in your room, can you give me some evenly, I'm about to starve to death now."

was mentioned by this martial artist, and several other martial artists also remembered their hungry stomachs at this time, and they all opened their mouths to ask.

"That's right~! Mr. Huang, if you have any leftovers, give me some evenly! ”

"Mr. Huang, it doesn't matter if you don't have leftovers, it's okay to be raw, let's get it ourselves and fill our stomachs."

Huang Xiaohao heard a few of them say this, and then remembered that after practicing that basic health maintenance exercise, he would indeed consume the meal he ate at night, so it was no wonder that everyone was crying hungry now.

"I forgot, I still have some ingredients in my room, I'm helping you get a supper!" Huang Xiaohao replied.

"What's so embarrassing about that? I'm troublesome with Mr. Huang again~! ”

"yes~! Thank you so much, Mr. Huang, you are so righteous. ”

Hearing Huang Xiaohao's words of willingness to help, several people remembered Huang Xiaohao's top-level cooking skills, and immediately looked forward to this supper with saliva while opening their mouths to thank them.