Before dawn the next day, Chen Mo got up in a hurry, washed rice and boiled porridge, and left a note for his sister after eating hastily.

I thought I had come early enough, but I didn't expect that there were already many people exercising in the morning. The garrison fighters have already started their daily weight-bearing running training on the training ground, and those superpowers who have no kung fu skills are also doing physical training with them.

There is kung fu in the body, which is to open the posture and practice at a glance, and occasionally a few irreversible directly open the formation to practice, and the fists and legs are tiger and tiger, which attracts the envy of the soldiers.

The two of them who fought together only flickered around in a narrow range, trying not to affect others, mainly because they had dragged others into the battle circle before, and as a result, the number of people grew like a snowball, and ordinary people were not afraid of big things, not to mention these people with extraordinary force.

Under the chaos of the war, there are usually Liang Zi's black hands, and there are no Liang Zi's blind participation, but the result is a real fire, and he can't contain his hands, and the matter is so big that it alarmed the boss of the magic capital at that time, and then it was suppressed miserably.

At that time, it was not the current Mo family giant in power, it was said that he was an upright old stubborn, and the tragic situation of those who participated in the war can be imagined.

Chen Mo avoided the battle groups one by one, came to the Mo family giant who was meditating alone on the high platform, called "master", and stood next to him like a good student.

There are all deaf and clear-sighted people here, even if Chen Mo's voice is very low, everyone can still hear it clearly, but Chen Mo was miserable again, and his eyes were focused on his body one by one, and even those battle circles stopped. They all want to see if the giant boss really wants to accept apprentices.

After all, An's current life limit of 300 years old is counted, and people have only passed one-tenth, so young that they have nothing to say, they can take their time to accept apprentices or something, and accept you as an apprentice, they are really a little old, everyone is not very optimistic, but no one will be stupid enough to say it, big people do things, why do you little people give advice, are you questioning the vision of the giant son?

The most important thing is that it is impossible for them to worship the giant as a teacher, and those who can hear Chen Mo speak are martial artists, since they are martial artists, there must be someone to teach, and they have studied and cultivated by themselves until now, and they have long been accepted into Mentang by the older generation who are discerning and knowledgeable. Now you have to get the master's consent to come to the apprenticeship again, but don't you sweep your master's continuity by doing this, it doesn't matter if you sweep your master's face, as long as you can hold your new thighs? But who can guarantee that a top figure like the Mo family giant will be found as a teacher?

Although they don't have this thought, it doesn't stop their curiosity.

The Mo family giant, who was originally sitting still, slowly opened his closed eyes, his divine light was exhausted, and his indifferent gaze stayed on Chen Mo beside him, but in his heart was 10,000 grass and mud horses whistling by.

"Since you call me master, then I should also bring out some real things." If you push the boat along the water, it is like a thunderclap on the ground, which startles everyone, and even knelt on the ground and slapped the ground to make a howling cry, regretting why you didn't have the courage to pluck up the courage at the beginning? In fact, everyone knows in their hearts that even if they pluck up the courage, it is just a refusal.

But everybody pricked up their ears to hear something special.

"Let's go get a 50KG weight bag and run 10,000 meters." After satisfying everyone's appetite, the Mo family giant said.

"Yes, master." Seeing that the Mo family giant did not deny it, he just shouted with the mentality of trying it out, but the result was a huge gain, is this the legendary starvation of the timid to death to support the bold?

It's just that Chen Mo was not carried away by ecstasy, and still maintained the execution of his heart.

After hearing that after running 10,000 meters, everyone knew that there would be no special training, so they lost interest in morning exercises.

With Chen Mo's current physical fitness, running 10,000 meters is very easy, but there is a big difference between weight-bearing and non-loading, and the difference between full strength and non-strength cannot be calculated.

The first time you perform in front of the master, of course, you have to fight with all your might, for a figure of the level of the Mo family giant, you definitely don't care how much time you spend, so superficial things are better than accepting an athlete as an apprentice.

At the beginning, Chen Mo started running with all his strength, regardless of whether he lacked physical strength in the later stage.

Seeing that the Mo family giant meditating here nodded with satisfaction, and continued to close his eyes and cultivate, if his own requirements are the same as others, then it will not reflect my BIGER.

The lap above the school field here is a thousand meters, and the speed has dropped to eighty percent of the initial time after a lap, and everyone has no opinion on Chen Mo's performance. The master is here, and you are chirping here, do you look down on each other?

If everyone is the same generation, they can talk about it, but they are their own cautious bosses, and they don't dare to say it if they have the courage to do so.

The speed of the second and third laps was slower than the other, but everyone could see that Chen Mo was not lazy, he was running with all his strength every step, not paying attention to the distribution of physical strength, nor caring about disrupting the rhythm of breathing, and ended the long weight-bearing run after more than 30 minutes.

This kind of speed is already beyond imagination, but everyone seems to be very normal, and the slow speed in the early stage can be shortened by seven or eight minutes, but what's the point?

After running, Chen Mo supported his knees with both hands, sweating like rain, only the sound of snoring and panting, and he went down 10,000 meters with all his strength, completely venting his physical strength without any scruples, and the result was that he was tired and did not fall directly to the ground, but also thanks to the continuous circulation of internal breath in the body to eliminate fatigue.

After sensing that his disciple had met the requirements, he ordered, "Chen Ye, teach him to take a step." After that, I ran an extra kilometer every day. ”

When the words fell, a person with sword eyebrows and starry eyes and a tall posture stopped the movements in his hand and came slowly, this person's elegant temperament covered up the vigor and arrogance of the young man, and under the warm smile was Zheng Zheng arrogance.

Although it is ordered at will, this is still carefully considered, although Zamabu is the basic skill of the introduction to national arts, but between different factions, even if it is the same Zamabu, there will be a lot of differences.

The reason why Chen Ye was chosen to teach this time is because this person is the descendant of Chen's Taiji, when it comes to Taijiquan, our first reaction is to defend instead of attacking, and a good defense must need a stable lower plate, and Chen's Taiji's horse steps highlight a stable.

Because of the overlap with the Mo family in this aspect, the Mo family giant was simply too lazy to teach and directly assigned people.

Under Chen Ye's guidance, Chen Mo carried the weight on his back and stepped up, and at this time, the voice of the Mo family giant came faintly, "Come to me again in an hour." ”

Although Chen Mo has been watching other people's drills before, he really hasn't had the opportunity to try it in person, first, there is no one to teach, and second, his physical fitness is not up to par, so he can only do physical exercises on the periphery.

In fact, we grew up under the influence of martial arts culture, and we all secretly pierced the horse, but we didn't know the essentials, and it didn't take long for us to have back pain, which was unsustainable, and finally it was gone. The dream is broken, the person is still there, the heart is not dead, the body is old, and there is nothing to do.

Today, under the guidance of the seniors who have entered the Huajin (although they are younger than Chen Mo, they are only 25, and Chen Mo is 27, but the master of the dark world is the teacher), as soon as he stood still, he felt a warm current that was so weak that he would ignore it deliberately from his feet, and continued to grow through the hamstring tendons, slowly flowing through the whole body.

After a little thought, I understood that in the past, it was not that the Zama step was ineffective, but that the tendons and veins were blocked, and the internal breath could not circulate but accumulated somewhere.

Why does it take years to be effective? This is to slowly open up the blocked tendons and veins through water grinding, and now it is the first time to know the two effects of Zama step, leg training and qi training.

Since it was refining qi, Chen Mo stood still, closed his eyes and silently used his mind method, guiding the internal breath to flow throughout his body, and recovering the internal breath and physical strength that had been sharply consumed just now.

Chen Ye saw that the disciple of the giant had already entered, turned around and went back to draw a circle, although the strength had broken through, but the realm did not advance an inch, the realm was not enough to control the strength, just like a child playing with a big knife, it is not known to plant a fight, although the strength may not stop, but the breakthrough of the next realm will be more difficult.

He has more than that, if it weren't for the fact that he has been too perverted in recent years, his talent would not have been ranked in the third echelon, and it is unknown to carry the banner of the dark world of the Celestial Empire.

After standing for an hour, this place has long ceased to be lively in the morning, and there are still a few newly acquired people who are practicing the plum blossom pile, they were originally from the logistics department or logistics support, and now they have just gained strength, and they have seen the cultivation of the predecessors of the supernatural before, and they also know how to cultivate now.

Chen Mo came to the rest room in the basement and stood quietly in front of the master, waiting for the next teaching.

The Mo family giant got up and walked towards the lower level, "Although there are no cumbersome apprenticeship ceremonies, you can be regarded as my apprentice from today onwards." ”

"Yes, master!" The loud voice resounded through the floor, and when he heard the official admission, Chen Mo's hanging heart was completely grounded.

"Oh? You're recovering well, so I'm relieved. Hearing the sonorous voice of the disciple, the Mo family giant seemed to be relieved.

"You are the first disciple I accepted, and I guess you are the only one, but you are not a member of the Mo family." After thinking about it, the Mo family giant decided that it was better to inform him in advance.

"Huh?" Chen Mo exclaimed in surprise, with a look of surprise, what was going on.

"This is what my master said, 'The Mo family doesn't need to be passed on anymore' This is the master's original words." His eyes wandered, and there was a hint of sadness in his words.

"Master." It is said that he is a teacher for one day and a father for life, not to mention that the master personally pulled the master to grow up, and the master will not hesitate to implement anything the master says, and Chen Mo only sighed when he heard about it.

"Since you are my apprentice, I will hand over my true skills to you, regardless of whether you are a disciple of the Mo family or not." Speaking of this, the Mo family giant rarely showed a look of embarrassment.

"But even if you are not a disciple of the Mo family, you may still have to follow the grievances of the Mo family." Is this a pit apprentice?