"Since some of the people present are new members, although they have some understanding of the dark world, the specific division of strength is still very unfamiliar, so I will explain it again here. If you use three measurements to indicate a person's physical fitness, it can be physical strength, strength, and agility. Healthy adult men are generally between 3 and 4, and athletes or special forces have reached the limit of ordinary people5, which is what is usually called the five scum of war, and the combat effectiveness of a civilian with a gun and a special elite soldier with bare hands is not much different. ”

And breaking through the boundary of 5, the door to a new world opened to him. Here, the national art, that is, the outer boxing, is divided into bright and dark strength, and the inner boxing is unified into the acquired realm. The bright strength hurts people's muscles and bones, and the dark strength hurts people's internal organs, and at this time, the physical fitness will also be greatly improved. Then there is the realm of Huajin and Xudan, that is, the innate realm, but I don't know why the inner fist could not re-enter the congenital after the end of the Qing Dynasty, so since then the outer fist has taken advantage of the rise of the situation. The ability is the direct first, second, third, and fourth level abilities, and the above is the previous realm division, and under normal circumstances, the high realm can beat the low realm. ”

"Ming Jin's physical fitness is generally between 5-25, dark energy is between 25-50, Huajin is between 50-200, and Void Dan Realm is between 200-500, this can be regarded as a numerical embodiment, it's intuitive enough, so if it's not talented, don't jump over the challenge." Speaking of this, the Mo family giant deliberately paused, because half of them were in contact with supernatural forces for the first time, and the above was regarded as popular science, and everyone knew that the next thing was a meat show.

"Many people know about the above, and everyone also knows that I used to be stuck at the peak of the Void Pill, and there are many such people, such as the Knights of the Round Table on which the sun never sets, the Dark Temple in Europe and the high-level of the Church, and so on." Speaking of this, a rare look of helplessness appeared on the face of the Mo family giant.

"Since so many people are in this realm, why hasn't anyone broken through for a long time? I don't think this realm can hold everyone back. Liu Qin, the captain of the front row dragon group, asked.

"In fact, people who have reached this realm know that it is not that they can't break through, but they don't dare to break through!" This unexpected answer led to a lot of discussion.

"We all know that after a martial artist reaches a certain strength, his intuition is quite accurate. As soon as there is a breakthrough, the intuition of the warrior will call the police urgently, and inform us with an alarm that surpasses any crisis, and that after the breakthrough, we will inevitably die. We have also been invited to observe the breakthroughs of our predecessors before, but after they break through, they will have such a smile on their faces, and then they will be weirdly silent. We all guess that this world is restricted. The Mo family giant spread his hands and said, now it is obvious that the guess has become a fact, I don't know what earth-shattering changes have happened, the shackles are gone, and everyone has broken through.

"Boss, how do you feel after you break through now?" Zhang Genqiang, the captain of the second group, said curiously.

"I won't mention that ethereal feeling, I'll just talk about the most intuitive change. I think everyone knows that the natural life span of human beings does not exceed 150 years, and we warriors are too, and this is the limit of heaven. And after I broke through, my lifespan was around 300, which means that this is the evolution of the life level. After everyone had digested it, he continued, "As for the change in strength, warlock, you stand here. The Mo family giant stretched out his hand and motioned for Chen Mo to stand forward.

"Ahh Abruptly called his nickname (Silent Warlock, a nickname given because of a well-known game, in fact, it is mainly to distinguish the names of the two), Chen Mo stood up blankly, but the boss spoke, no matter how reluctant he was, he could only helplessly do it. When everyone saw Chen Mo being named, they all covered their mouths and snickered, the boss was very cautious, and let you disturb you halfway just now.

As soon as Chen Mo stood firm, he saw the boss in front of him waving his right hand casually, and suddenly a strong energy attacked, Chen Mo only had time to protect his chest with both hands, and under the stunned eyes of others, he was pushed from the front of everyone to the root of the wall more than 20 meters away under the huge force, and the harsh friction between the shoes and the metal still echoed in everyone's ears.

After the energy disappeared, Chen Mo tried the body that had been pressed to the point where he couldn't move just now, and found that there was nothing unusual, and he didn't seem to have caused damage to himself, and then gave a thumbs up to the Mo family giant twenty meters away.

Seeing this, everyone gasped, everyone is a person who knows the goods, just now they clearly saw the concentration of energy, there is no escape, and it acts on people but does not cause harm, what kind of control is this. The power can easily penetrate the body in a little concentration, and there is nearly a fourth-level air ability power in every move, which is really terrifying. Under this kind of combat power, the ordinary tactics of the sea of people are no longer effective, unless the large-caliber shells hit directly, the five major will be directly killed.

After the introduction of the division of strengths, it is time to talk about experience and answer questions. The usually unruly team members sincerely asked the teacher like primary school students, and two hours passed leisurely, and Chen Mo was left at the scene without asking.

This is the Mo family giant who suddenly got up, paced and began to walk out before saying, "Warlock, follow me." ”

Under the envious gaze of everyone, Chen Mo hurriedly got up and followed. After the boss went out, he walked along the corridor to the rest room next door, took out the tea set and made himself a cup of tea, and then said leisurely, "I haven't seen you for a few days, you have changed a lot." ”

"Boss, I can also cultivate after the upheaval, and I can break through to the next realm at any time now, but I don't know if I should break through." Chen Mo stated the reasons for his changes and his confusion in a few words.

"Oh, what a surprise to me that you were able to resist the temptation of power." The Mo family giant looked surprised, but after saying this, the face of the Mo family giant became quite ugly, and he was gloomy and could drip water.

"Most of the people next door are blinded by the power, and they don't know who they are, and I was teaching them before you came." That's why I'm angry, Chen Mo's speechless belly.

"The main reason is that I feel that this power comes too easily." Chen Mo, who had just entered the dark world, was not qualified to comment on others, so Chen Mo could only smirk when he touched his head. The power came too easily, and I couldn't believe that there was such a good thing in the world, so I kept a little guard in my heart.

"I like people who are self-aware. I investigated your body just now, if I hadn't investigated it before, I wouldn't have found that your current body has been transformed by external forces. ”

"Will there be any hidden dangers?" This is what Chen Mo cares about, when he looks forward to power when he has no strength, and now that power is at his fingertips, he is worried about the growth of this power. Human nature is like this, those who have made money want to make more money, and those who have become officials are quite higher officials.

Chen Mo shook his head when he saw the boss there, and said with disappointment, "No, then the boss, my strength will probably be fixed at the desert level?" ”

"I shook my head and I don't know either, because with my current strength, I can't see it, come to me if you have any problems in the future."

"Boss, can I learn foreign boxing from you?" Chen Mo said worriedly.

"Well, I didn't recommend you to learn before, because your physical fitness is basically formed, and no matter how you train, you can't improve it by getting stuck in 4, and teaching it is just a showcase, and it has no practical significance. Now, take this for you to practice first, and then come to me when you have a harvest. The Mo family giant said, took out a USB flash drive from the secret compartment in the lounge and threw it to Chen Mo like garbage.

"What is this?" Chen Mo held it in the palm of his hand as if he had obtained a treasure, and said curiously.

"Huatuo's Five Fowl Play." After that, the Mo family giant waved his hand, signaling that Chen Mo could go back.

Chen Mo obediently exited the rest room, and after closing the door, he had a chance to think about it on the way home, the boss's intention for the five birds was to let me not rush to break through, to boil my body first, and not to break through until I entered the realm where there was no way to enter, this kind of talk is really unpleasant.

The outer area has a full set of home leisure services, and because there is no public security problem here, most of the stores are operating normally, Chen Mo picked a store at random, packed five takeaways and went home, only to find that there was no one at home, and the eve he left on the table was gone, it seems that he went out for a walk, three takeaways went into Chen Mo's stomach, and the remaining two went into the star ring.

After eating, you need exercise to eliminate food, and the five poultry play you just got is a good choice, turn on the computer, plug in the USB flash drive, click on the video, and an old man wearing a pure white practice uniform with white temples and a very master style occupies the center of the screen.

After the introduction of the subtitles, Chen Mo learned that this person was an old-timer who thought that he was energetic, not the kind of old man who grabbed a handful in the park, this person finished the five-bird play smoothly, without any pause in the middle, there was an indescribable momentum between the gestures, and between the five attacks, you could clearly feel that there were really animals in front of you.

There is no explanation between the person's movements, but there are subtitles to introduce and there is no obstacle to comprehension.

Huatuo's five bird plays include tiger play, deer play, bear play, ape play, and bird play, and the predecessors can play an extraordinary momentum. And Chen Mo always felt that this set of actions was so stupid when he first practiced, and he was usually very happy to watch the monkey, but if he really wanted to play by himself, his mentality would be different. But as long as it's good for yourself, no matter how stupid you are, you have to practice.

Bear play, regulate the spleen and stomach; Tiger play, training the waist and back; deer play, reduce waist circumference; ape play, strengthen cardiopulmonary function; Bird play, strong joints.

After five laps, Chen Mo can already fully master the whole set of movements, and he plays well. And the benefits of this set of boxing methods have also been experienced. Although in terms of body strengthening, it is almost the same as that of military boxing.

However, if you feel it carefully, it can be regarded as a supplement to the military body boxing, and the parts that the military body boxing cannot strengthen are included, and more importantly, the coordination and flexibility of the body are improved.

After all, one focuses on health preservation and the other focuses on combat, and if the focus is different, the cultivation effect is also different.

With the addition of the cultivation of the Five Fowl Opera, after one night, Chen Mo felt that his body had made a big leap again.