"Quick, let's start, or this amount of training will make us practice late!" Angela dragged Xia Yi to the mirror, "Let's go, the first move is Battement tendu jete!" ”

"I don't know what that means......" Shaida said with a sad face.

"It's okay!" Angela still had a serious expression on her face with a hint of childishness, "I'll tell you!" ”

As she spoke, Angela really stood in front of Xia Ida and explained her movements one by one.

"Battement tendu jete, the small kick, is a basic movement to train leg strength and agility. The kick and retraction of the leg must be fast and powerful, and the amplitude should not be too large! ”

"Well, no, it's kicked out with your feet...... The crotch should be stable and not moving! ”

"You can't omit the process of mopping the floor, even if it's fast, you have to go through the path and posture of mopping the floor."

"What is mopping? …… Forehead ......"

Since Shaida had no idea about these standard basic exercises, Angela spent a lot of time explaining and demonstrating them to her. Angela is small, but serious, and looks like a mature little adult.

Just a small kick, the prescribed number reached 300 sets, which is much larger than the usual amount of basic training. When you do basic skills training every day, there is a whole set of movements that need to be practiced, and it is impossible to spend so much effort on a single movement.

However, the average practice volume of 300 sets of this single movement is quite lucky for Shaida. It is not difficult to master the essentials of these movements, but what is difficult is the changes and effects that long-term practice brings to the body, and what Shaida needs now is precisely the less difficult step - mastering the basic essentials.

Following Angela's back, repeating an action three hundred times, he almost understood it. What's more, these movements Xia Ida practiced when she was learning the Wu Clan Ritual Dance in her hometown, and all the dances in the world, regardless of style and characteristics, have the same basic connotation, and they are all responses and expressions to all things in the world with body language.

After doing three hundred, a single movement has been mastered quite well, so follow Angela to learn the second one.

Not to mention anything else, this first half-day of training has already made Xia Yida feel excited and benefited a lot.

Shaida is genuinely grateful to Angela. For Angela, she is a real burden and does not bring her any help, but wastes a lot of her time.

But Angela didn't look impatient at all, and didn't even think that any action Shaida didn't understand was a big deal or ridiculous. She just explained, demonstrated, and tried to convey and share what she understood with her without reservation.

While doing all this, Angela even seemed so happy that she seemed to forget that she was also a candidate. It was as if it was a joy for her that someone liked to dance, and she was willing to do her best for that.

If I have the chance, if there is something I can do for Angela, I will definitely do my best! Shaida said to herself. This is the principle that the people of the grassland have always followed - the grace of a drop of water, when the spring reciprocates, only in this way will nature embark on the best cycle full of gratitude.

Since it took a certain amount of time to explain, when Shaida and Angela still had three movements to practice, some students had already completed all the training content and walked out of the practice room exhausted.

Even if Shaida is a type with quite good physical strength, she has already begun to feel fatigue from the inside out at this moment.

However, you can still hold on, no problem!

Shaida, who has learned a lot of new knowledge, feels extremely excited, and this excitement effectively slows down the tiredness. She looked at Angela uneasily, and found that the little girl's face was a little flushed, and she was slightly panting when she spoke, and she should be tired. However, there is also no sign that Angela will not be able to persevere.

"Come on, we're about to win!" Angela screamed as if cheering herself on, urging Shaida to continue practicing.

By the time the two of them finished the last set of movements, it was already completely dark, and there was no one left in the entire practice room except for the two of them.

The two girls collapsed on the floor for a moment, and Angela struggled to get up and tugged at Shaida's arm.

"Get up, return to your waist, and do a good job of relaxation exercises, otherwise it will cause damage that is difficult to recover!" Angela said solemnly, "You can't be lazy at once preparing for activities and relaxation exercises. ”

Shaida followed Angela through a whole set of relaxation movements, and with deep breathing, she gradually felt that her body was no longer so nervous and tired. When the last action was done, a happy smile appeared on Angela's pretty face.

"Tomorrow, let's continue together, Ida, you're doing a great job!"

"The action is beautiful", in fact, this is exactly what Shaida wants to say to Angela.

In the process of practicing, Shaida was surprised to find that Angela's movements were simply too clean and beautiful, and a simple pose alone could captivate people. During practice, Shaida would even be distracted, imagining what Angela would be like on stage performing the full dance code.

It turns out that this is the case with formally trained dancers?

Angela's body has something that Shaida doesn't have, and her heart yearns for it but can't reach it. She couldn't tell what it was, but she knew it was in Cosgaard's body, in Aunt Vera's body, and even in Fantasia, who had never danced.

Shaida's dance was learned from the witchcraft priests. Her tribe has its own dance, which is performed by men, women and children, but witch dances need to be more formal, so those who dance at festivals need to learn specifically in the sacrificial temple. The training for witchcraft dance is also quite tedious and harsh, and even requires the dancer to constantly explore the limits of the range of body movement, but it is a completely different type of dance from the dance performed on stage.

"Ida, aren't you leaving?"

Angela wiped the sweat off her face and body and sorted out her bag, only to find Shaida sitting in front of the mirror in a daze, with no intention of leaving.

"Angela, thank you really for today, I don't know how to thank you." "But I'd like to stay a little longer and review what I've practiced today and keep it in mind." ”

Angela said: "Okay, then I'll go first, but don't be too tired to practice, today's amount is the limit for normal people, and I don't know what to practice tomorrow." If you practice too much, you may not be able to continue tomorrow, but it will have a negative impact. ”

Shaida nodded gratefully, taking Angela's admonition to heart.