After Angela left, Shaida rested for a while, took a sip of water, and mixed her breath. She stretched her limbs, which would have been extremely sore when she stopped, and took a deep breath to regain her spirits.

It can't just stop. Although she has no professional training, Shaida also practices dance every day, so she knows that she must repeat what she has just learned as soon as possible, so that her muscles can further remember the movements. Although I have practiced each movement 300 times just now, if I review the movements even once in their entirety, the memory of the movements will be like a layer of styling water on the newly made hairstyle, and the effect will be completely different.

These exercises are so precious to her, and after two rounds of exams, especially today's training, seeing the state of others when they practice, Shaida feels more and more deeply the gap between herself and others. Now is an opportunity to take every possible opportunity to close the distance between you and them, at the very least, to understand how they practice on a daily basis.

Shaida wants to win, not lose. As I learned about the school, this feeling became stronger and stronger.

Originally, I did have an attitude of trying it out, and warned myself that I must be calm. However, unconsciously, that innate character gradually surfaced.

I don't want to lose to anyone, as long as it's a goal, I don't want to do worse than anyone else, even if it's a different starting point. Just like the wolf on the grassland, as long as the prey is locked, no matter how far away, how long, how much risk, if the goal is not achieved, it will not give up.

Shaida took out her pen, walked to the announcement, quickly copied all the content of today's practice, and carefully recalled the essentials of Angela's explanation, as well as her experience from hundreds of repeated exercises, and briefly wrote them down in her notebook, and then returned to the mirror, and compared them one by one in the order recorded in the notebook.

When repeating the exercises, the image in Shaida's mind was very active, Angela's posture, her posture in the mirror, slid through her mind like a marquee, and even the dancing posture of Cosgaard and Aunt Vera that she had seen in the video, at this time, suddenly some frozen movements broke off in her mind, and it seemed to become some kind of slow motion.

That's how it is, it's how it's practiced, it's how it's connected! She suddenly became excited, and she suddenly had a breakthrough understanding of a few movements that she had been imitating for a long time but could only look like gods—it turned out that the way of exerting power here was wrong, and that no matter how varied their dancing postures were, the final foundation was all on these most basic things.

Shaida suddenly understood what it was that was difficult to grasp in other people that was different from herself—it was the foundation of years of practice day after day!

The gap with them may be ten years, but ...... It can be done!

Shaida's heart suddenly beat faster. Although these are new and very important to her, dance is a dance after all, a body language expression, not a collection of techniques. Although she has not done such an exercise in the past ten years, she has not been idle in the past ten years, and she has been dancing all the time. Many people on the grassland have never studied so formally in their lives, but they can also dance happily, and watching their dances will also have the same feeling of being shocked.

After practicing this afternoon, she suddenly understood that her previous dance was essentially the same as the movements that Angela had taught her. Therefore, although these nouns and actions are unfamiliar, she can do them, and every action can be done!

From unfamiliar to familiar, from familiar to a little experience, from beginning to end, there are no obstacles in strength and flexibility, and there are no physical limitations that cause movements to be inadequate or out of control. What is missing now is the body's instinctive response due to tens of thousands of repetitions.

Although the physical changes caused by this are still far from being done by themselves, as long as they find the right path, they can do it.

Will progress soon!

Just as she was so immersed in the joy of this discovery that she almost forgot that her body was tired, she suddenly heard a soft cough from someone behind her.

"It's not right." The voice of the voice is as calm and cool as water.

Shaida was startled and hurriedly looked back, only to be surprised to find Vantacia leaning on the door frame with her arms crossed, looking at her quietly.

"Fantacia...... Teacher! ”

Vantacia nodded at her and said, "The center of gravity of that action just now is wrong. You did this in the first round of the exam, and it was not right at the time, so you couldn't stand up very steadily after three turnarounds. It used to be right in the afternoon, but it's not right now. ”

"Huh? …… Yes! ”

Shaida was pointed out as a mistake in her movements, and at first there was some uneasiness and shame, but that feeling of uneasiness and shame was quickly replaced by surprise.

Fantasia's tone was flat, but, thinking about the content of what he said, wouldn't it be incredible?

The dance he danced in the first round of exams, he actually just looked at it casually, and he could catch that he had used this movement, and even knew that this movement was followed by a three-turn movement, what kind of acuity and memory is this? Plus, he knows what he looks like when he practices in the afternoon, that is-

"Afternoon...... Did you read it? ”

Fantacia was silent, but there seemed to be a hint of disdain in his eyes.

"Don't look at it, what are you doing with this?"

Shaida was secretly amazed in his heart - there were seven different practice rooms, and a hundred people were practicing at the same time, and he was able to capture the subtle transition between right and wrong in his movements. Perhaps, it is not just yourself, but what about the others?

"Shift your weight to the other foot and control the side leg – and higher." Fantasia's words interrupted her thoughts, "Remember the sensation of the body at this moment, find this feeling in the process of that movement just now, remember the rapid shift in center of gravity." ”

Shaida shifted her focus as he said, and sure enough, she felt that subtle awkwardness disappear. Originally, I was able to overcome the incongruity caused by the instantaneous error of the center of gravity with good muscle strength, but now, I feel that the whole movement is light, coordinated and easy.

Xia Ida was excited and was about to repeat this action again, but heard Fantasia say, "Stop, don't practice anymore." ”

"Why?"

"The uncertainty of your movement has a lot to do with your body's fatigue, and if you continue to practice, the effect may only be counterproductive."

"But I think it's okay......"

Vantacia didn't speak again, just looked at her with those wonderfully colored pupils, and the slightly cold aura directly made her surrender.

"Yes teacher, I'm sorry!"

Shaida looked back at him, withdrew her gaze in less than half a second, and slowly lowered her head.

"I'm sorry......" she muttered.