Through the window in the attic, you can see that the sky outside is still dark, and the sky is full of stars and moons.

The powerful biological clock maintained the existing inertia, no matter whether Yan Liqiang slept enough or not, he woke Yan Liqiang up at this time.

Yan Liqiang opened his eyes and found that he was still lying on the bed, and couldn't help but breathe a long sigh of relief, because he was recuperating from his injuries in the past few days, and he didn't have to exercise in the morning, so after Yan Liqiang opened his eyes, he didn't get up immediately, but was reminiscing about the strange dream he had last night.

Last night's dream was very strange, Yan Liqiang muttered in his heart.

Since he was a child, he has had a lot of dreams, all kinds of them, absurd, bizarre, scary, lewd, boring, I remember a dream when I was a child that he also became an Autobot in Transformers, he could transform his body into a car, driving fast on the ground, and when he grew up, he dreamed that he had become the president of the country...... But those dreams of the past seem to be nothing compared to today's dreams.

In last night's dream, he was actually reading a book, and he read a book all night in his dream, and that book was "The Diagram of Increasing the Strength of the Easy Tendon and Washing the Pulp" - the one he bought with the old man at the stall in his previous life.

There was nothing in the dream, no scenes, no other people, and no demons and monsters, just him, staring at a pair of eyes, looking at the book, from the preface of the book, until he saw the last practice diagram.

Could there be a stranger dream than this?

What's even stranger is that in the past, as long as he woke up, the scenes and memories in the dream were like old photos, which would fade quickly and even forget, but this time, he woke up, and the book he saw in the dream was even clearer, and it seemed to have been completely integrated into his memory and brain cells Everything is written silently from beginning to end, and even those practice diagrams can be drawn exactly the same.

After finding that he woke up and had an inexplicable extra book in his head, Yan Liqiang's face was extremely strange, and it was called a wonderful.

But fortunately, Yan Liqiang has been reborn, and his mental endurance is already very strong, since life can be restarted, since he can be born in this strange world, then, there seems to be nothing too much to make a fuss about with an extra book in his head.

Yan Liqiang, who was lying on the bed, thought about it carefully and found that the book "Diagram of Increasing the Strength of the Easy Tendon and Washing the Pulp" It's not inexplicably superfluous.,It's more like a kind of reproduction of my own memory.,I remember when I bought a book at the old man's stall.,I've turned all the books over.,Later, I flipped it over again on the road.,According to common sense,It's impossible to remember the content of the book with such a fast reading speed.,It's almost like a camera.,It's like a camera.,But I don't know why.,This time I'm reborn.,Even with the book that I turned over twice" I was reborn in my own head.

Why this happened, Yan Liqiang didn't know, but this did not prevent him from accepting this reality as quickly as possible.

Lying on the bed for a while, although he wanted to squint for a while, Yan Liqiang still gritted his teeth, got up with neatly dressed, came downstairs, and finished washing up quickly.

The whole mountain here is the territory of the craftsman camp, and it is not far from the county seat, there are no fierce beasts within dozens of miles around, and the air in the mountains at this moment is the freshest time, even if he stands in the yard, he can feel it.

Yan Liqiang came to the door of the small courtyard, and was about to open the door of the small courtyard to walk in the woods and hillsides outside, and breathe more fresh air, which would also be conducive to his physical recovery.

Just as his hand had already touched the door bar, all of a sudden, a thought flashed through his mind like lightning.

He suddenly thought of the preface left by the Qing Dynasty literati named Zhou Shuguan in the opening preface of "The Diagram of Increasing the Performance of Yi Jin and Washing the Inner Strength".

In that preface, Zhou Shuguan said that he himself was born frail and sickly, and that he suffered from "epidemic, cold, stagnation, etc." before the age of ten because of overeating, and after he was ten years old, he began to drink alcohol as a child, and became a mystery because of alcohol, and suffered from "sores" When he was nineteen years old, he began to smoke opium, smoked opium for eleven years, and when he reached the age of thirty, his body completely collapsed, all kinds of diseases and pains came to him, and he was basically dying and waiting for death......

Before being reborn, Yan Liqiang was skeptical when he saw such a preface, and felt that it might be exaggerated, but at this moment, Yan Liqiang suddenly thought of a question -- what if what this Qing Dynasty scholar named Zhou Shuguan said was true? What if this book really had such an effect? Modern people are so bragging, and the ancients should be honest.

A frail young man who lived in the Qing Dynasty and was sick and waiting to die could come back to life and regain his strength after practicing the content of this book, so what is his little problem.

And in the other prefaces of this book, the origin of this book is also explained, this book is the secret method left by the Buddha, brought to China by the Bodhidharma Patriarch who created the Shaolin line of Zen and martial arts, and the people who practiced this book mentioned in those prefaces are all famous figures in Chinese history.

The bearded man of the Tang Dynasty, this person is like a sword fairy in the legend, and he wants to compete with Li Shimin for the hero of the world, but later found that he couldn't compete with Li Shimin, so he ran overseas, and became a king by himself. Later, the bearded guest passed the book to Li Jing, who is Li Jing, that is the invincible god of war of the Tang Dynasty, the original form of the Tota Heavenly King in "Romance of the Gods" and "Journey to the West", and the husband of the legendary Tang Dynasty Sword Fairy Red Whisk Girl.

In the Song Dynasty, according to the preface made by Yue Fei's general Niu Gao in the front of this book, Yue Fei, the national hero of the Chinese nation, actually had to be taught by monks, practiced the Yijin Sutra, and taught the Yijin Sutra to Niu Gao.

Modern people may have no idea how strong the Baishi strong bow is, but in history, during the Warring States Period, Qi Xuan Wang Tian Wujiang liked to use a strong bow, and the people around him took the three-stone bow as a nine-stone bow to him to pull, and the King of Qi Xuan pulled the "nine-stone" bow away, and was very happy, thinking that he had the courage of ten thousand people, and no one was his opponent. Nine stones are like this, let alone a hundred stones?

The words and characters of the preface of the Yijin Sutra rolled through Yan Liqiang's heart.

Why don't you try it yourself......

An idea suddenly appeared in Yan Liqiang's mind, and it became stronger and stronger.

Yan Liqiang recalled the exercises in this book, and found that those exercises were indeed not intense, and the exercise intensity was not large, neither running nor jumping, a person only needed to move his hands and feet and body in place to complete, the difficulty was not very high, and it would not affect his injury, so he should be able to try.

Try it, try it, you won't lose anything anyway, let's see how the effect is, and I'm idle now, just treat it as gymnastics, and stop if it doesn't feel right.

It was with this kind of thought, under the trend of a little curiosity, that after Yan Liqiang recalled the content of the exercises on the Yi Jin Sutra in his head, he came to the tree in the courtyard and began to practice the twenty-seven styles of the main body diagram in the "Diagram of Increasing the Exercise of Yi Jin and Washing the Inner Strength".

The first form of the positive body exercise - the ring arch is upright.

According to the requirements of practicing this trend in his mind, Yan Liqiang closed his eyes slightly, his heels were tight, his toes stood on the ground, his left hand was palmed, his right hand was firmly grasped, and he was placed on top of the yellow court on his chest. Stand on your knees with your spine erect, your ears to your shoulders and your nose to your chest. Close your eyes and pay attention, and you can't see a foot away. The teeth are tightened, the tongue is against the palate, and the breath comes out of the nose. Then he breathed his breath, and after taking three breaths, the whole person moved gently and soothingly......

The ring arch is standing, offering the pestle to raise the power potential, out of the claws and bright wings, the double phoenix is facing the sun, the flying eagle spreads its wings, the two-handed tota pose, the three peaks stand up, the dragon tans the right claw pose, the dragon probe the left claw pose, the horizontal humerus squatting posture, the first potential of the three cai ventilation, the second potential of the three cai ventilation, the third potential of the three cai ventilation...... The thirteenth potential of three-talent ventilation, and the fourteenth potential of three-talent ventilation......

At the beginning, Yan Liqiang didn't feel much, and when he had just practiced the last three talents of the body diagram, Yan Liqiang slowly felt that his body slowly became an empty bottle, and the whole body was empty all of a sudden, and the whole person was completely integrated with the surrounding environment, a strange energy, from the sky and the earth, in all directions, was constantly surging towards his body's method, his body, up to the mud pill, down to the tail, the body trunk and limbs of the key blood veins, in the washing of that energy, indescribably comfortable and comfortable, people couldn't help but immerse themselves in it......

The three talents, heaven, earth and man, these three talents and the fourteen potentials of ventilation are to open up the energy communication between the human body and heaven and earth.

This positive body diagram twenty-seven is too comfortable to practice, and that kind of comfort is something Yan Liqiang has never experienced.

Unconsciously, Yan Liqiang began to repeat the twenty-seven potentials in the body diagram over and over again.

I don't know how long it took, after completing the last momentum of the main body diagram with the arch return position, Yan Liqiang suddenly opened his eyes, and the sky was already a little bright.

Unexpectedly, after such a long time, at least two hours, Yan Liqiang was a little surprised, could it be that he had just been immersed in the exercises and forgot the time, and unconsciously had practiced the body diagram many times.

As soon as this thought popped up in his head, Yan Liqiang felt as if something was about to come out of his stomach, inexplicably a little nauseous, he opened his mouth, wow, and suddenly spit out a mouthful of thick, black things, which seemed to be bruising.

A mouthful of blood spit out, Yan Liqiang suddenly felt that the chest and abdomen were extremely comfortable, unobstructed, and there was no longer that feeling of boredom......