Yan Liqiang was stunned, or completely frightened.

I remember that the doctor in the county hospital said that his injury was that there was still bruises left after being injured by the iron sand palm between his chest and abdomen, and as long as the bruises slowly dissipated, his body would recover.

Feeling the unobstructed feeling between his chest and abdomen, Yan Liqiang also made two chest expansion and punching movements, and found that there was no discomfort between his chest and abdomen, and there was no longer the tearing pain that he had when he did the same action before.

Looking at the pool of black bruises spit out on the ground, a thought came out of Yan Liqiang's head, could it be that this bruise was the bruise left between his chest and abdomen after he was injured by Hong Tao's iron sand palm, and he was spit out by himself like this, and his injuries were actually healed?

It's unbelievable, it's like a dream, I remember that the doctor said that it would take at least a month or two for my injury to heal, how could it be so fast.

At this time, Yan Liqiang's inner shock was indescribable, but no matter how unbelievable everything in front of him looked, it was just the feeling from his body and the black bruises that he spit out had already told Yan Liqiang unmistakably - everything that had just happened in front of him was true.

Just as Yan Liqiang was in a daze, there was a sudden knock on the door of his courtyard.

"Knock knock...... Knock knock knock ......"

At this time, the sound in his ears sounded in Yan Liqiang's ears like someone was beating a drum, which made Yan Liqiang instantly excited, and he subconsciously wanted to open the door, but just took two steps, as soon as he turned around, he saw the bruise he spit on the ground, he hurriedly retreated, shoveled the ground with his foot a few times, made some soil, and completely covered the bruise he spit out.

After doing this, he took a deep breath, trying not to make his expression unusual, and then came to the door of the small courtyard and opened the courtyard door.

A round-faced servant woman in her forties stood outside the door, carrying a food box in her hand, and this servant woman Yan Liqiang had seen last night was one of the servants in the craftsman camp.

"Young Master Yan, I'm bringing you breakfast......" The round-faced servant woman smiled enthusiastically and handed over the food box, "After Young Master Yan finishes eating, just put the food box at the door, and I will come to collect it!"

"Okay, thank you!" Yan Liqiang smiled slightly and took the food box, "By the way, you don't have to send it tomorrow morning?"

Hearing Yan Liqiang say this, this servant woman's face immediately had a hint of panic, "Ah, isn't it that Young Master Yan is not satisfied with what we have done?"

"No, I'll go to the cafeteria tomorrow morning to eat with everyone, and I don't have to bring anything else to eat for me!"

"But the camp supervisor explained ......"

"It's okay, I'll talk to Uncle Qian!"

"That'...... Well......"

Although he can wait for others to serve in the courtyard, Yan Liqiang doesn't want to do this, because he is not a young master, not so delicate, and judging from the experience of his previous life, such behavior is tantamount to "detaching from the masses", which is not a good thing, he came to Huanglong County this time to avoid trouble, there is no need to pretend to be forced here, although he has money to cover it, but it is the wisest choice to mix with everyone in the craftsman battalion and take the mass line.

When the servant woman left, Yan Liqiang took the food box to the stone table under the tree in the courtyard and opened it, and a fragrance came to his nose.

There was a large bowl of millet lean porridge in the food box, as well as a plate of dried tofu, a plate of pickles, and two eggs.

I don't know if it's because I've just practiced the gong or if these things made from the authentic ingredients of green food that can be used as special offerings in Yan Liqiang's previous life are delicious, anyway, Yan Liqiang feels that his appetite is very good today, and he can eat it very well, but after a while, everything in the food box was eaten by him.

After eating these things, Yan Liqiang originally wanted to continue to study and experience the book in his head in his head, but he thought about it, he is now a fourteen-year-old teenager, and the nature of a teenager at this time is to be active and not quiet, and he closes the door in the yard all day long, which will make people feel abnormal.

If it weren't for the shocking experience before, Yan Liqiang might not care too much about whether he was normal or not in the eyes of others, but it was precisely with the previous experience that Yan Liqiang must make himself an unobtrusive normal person in the eyes of others.

Yan Liqiang put the food box at the door, walked out of the courtyard, and walked directly towards the mountain forest behind the craftsman camp, ready to go to the mountains for a walk.

Most of the mountain forest is ash forest, and the small half is pine and other trees, and the ash trees in the ash forest stand upright, like a sentry standing guard, don't underestimate these ash trees, in this artisan camp, these ash trees are the most important military materials, because the trunks of these ash trees are the materials for making spears and guns, and the spears are one of the most important weapons and equipment in the army in this era, this ash forest can be related to the supply of the most important weapons and equipment for the soldiers of the Pingxi County Overseer's Office, it can be said that the Huanglong Craftsman Battalion exists because of this ash forest。

The ash forest is taken care of by special people, pruning branches and leaves, preventing insects, and ensuring that there are no insect eyes and no scars on the trunk of each ash tree.

The air in the mountain forest is very fresh, full of the aura and energy in the mountain forest, Yan Liqiang walked in the mountain forest unhurriedly, observing the terrain while walking, and then it took about twenty minutes to finally climb to an open place near the top of the mountain.

This place is not large, only thirty or forty square meters, the ground is green grass, surrounded by thick trees, the back of this place is against a mountain wall hanging down from the top of the mountain, there is a stream next to it, and he is facing the slope of the mountain, and under the hillside is a courtyard of the craftsman's camp, here, Yan Liqiang can easily see the situation under the mountain, and if someone wants to come up, he can also see it clearly, but the people below the mountain and in the distance can't find him.

When Yan Liqiang came here, the sun had just completely jumped out of the ground from the east, the yang energy of the earth was rising, and the warm sunlight had just covered the ash forest on the hillside.

After moving his body and feet for a while, Yan Liqiang took a deep breath, and then withdrew his right foot to the right back, posing for a left lunge, the right palm to the right, upward, and forward an arc to the front of his body, palm up, palm up, left arm up, at the same time the left arm bent the elbow, the right palm was raised to the waist, and the starting hand of the virtual step was raised, and the whole person's demeanor was instantly focused。

After a few breaths, a set of Tiger Roar chain punches came out of Yan Liqiang's body.

Tiger Roar Serial Boxing is a kind of basic boxing method that is widely spread in the Han Empire, almost everyone will, the popularity of this boxing method is comparable to the "Most Dazzling National Style" loved by square dance aunts in the previous life, Yan Dechang's father, Zhou Tiezhu will have this set of boxing methods, Yan Liqiang's set of boxing methods, is Yan Dechang taught. This set of boxing routines is short, easy to learn and practice, not only to help learners lay the foundation of boxing, but also has a good effect of stretching muscles and bones to strengthen the body, although this set of boxing movements is few, but the opponent, eye, body, footwork requirements are stricter, among the teenagers in Liuhe Town, at least nine out of ten people, from a young age to practice this set of boxing.

In the ring that day, Yan Liqiang also used this set of Tiger Roar serial punches to fight Hong Tao, which was also the only set of boxing techniques he knew.

For this set of boxing techniques that he has been immersed in for many years, Yan Liqiang is so familiar that he can't be more familiar.

At the beginning, Yan Liqiang's movements were still a little slow, but slowly, as Yan Liqiang found that his body did not have any discomfort when he practiced boxing, it was exactly the same as before, and his movements became bigger and faster, one move after another, and he fought vigorously.

By the time the thirty-two Tiger Roar serial punches were finished, Yan Liqiang's forehead was already sweating slightly, but he finally confirmed that his injuries were indeed completely healed.

I just practiced the main body diagram of "Increasing the Appearance of Easy Tendon and Washing the Intramedullary Strength" for a morning, and if I insisted on practicing the "Increasing and Performing the Diagram of Increasing the Strength of the Easy Tendon and Washing the Pulp" several times a day, then I don't know what would happen?

Do what you think!

With this in mind, Yan Liqiang reopened the first form of the Righteous Body Exercise, the Ring Arch Positive Posture, and began to practice.

This time, after the 27 potentials of the main body diagram were rehearsed, Yan Liqiang did not repeat it, but then entered the cultivation of the side body diagram, and the side diagram said that there were eight potentials, namely, the one-handed optimus potential, the turning hand drawing knife posture, the bow and egg fighting posture, the one-word flat shoulder pose, the white crane flashing wings potential, the pestle unity potential, the backing facing the sky potential, and finally the arching and returning to the position......

After the sideways diagram, then it enters the half-body diagram, and then the bending diagram, the turning diagram, the twisting diagram, the inverted diagram, the turning diagram, the walking diagram, the sitting diagram, the fixed body diagram, and the lying body diagram......

Among these diagrams, most of them have more than 20 potentials, while the few have seven or eight potentials, each of which is ingenious and different.

I had just practiced a total of twelve figures, and almost two hours had passed.

Some of the movements in this first complete exercise were still a little jerky and incoherent, but even so, after the first practice, Yan Liqiang only felt that his spirit was more vigorous, and there seemed to be an endless vitality in his body......

After practicing again, almost two hours later, Yan Liqiang only felt that he was a hundred times more energetic, and his body was unexpectedly happy, and it was like a wind in his armpits.

Originally, Yan Liqiang wanted to continue practicing here, but thinking that the lunch time of the craftsman camp was almost up, in order not to cause any extraneous branches, he resisted the urge to continue practicing and quickly went down the mountain......

After lunch, in the afternoon, Yan Liqiang went around the various courtyards in the craftsman camp, then returned to the mountain, and began to practice the various potential exercises in the "Diagram of Increasing the Strength of the Easy Tendon and Washing the Pulp", and in the evening, he went down the mountain again, and returned to his small courtyard after eating to continue practicing.

In just one day, after practicing over and over again, Yan Liqiang's practice makes perfect, and he has completely mastered the essentials of this set of exercises, such as movement and breathing......