"Wisdom is born in the concentration, these are all superficial spiritual mysteries, I see the nature of the heart, see the true self, grasp the subtleties of the soul, these things are dispensable!"

"My soul reflects the void and can see the microcosm, but now I can't transform my mind into power, I still need the outside world to rely on, I can see but can't change it!"

"Although I am just starting out now, if I talk about a simple state of mind, it is far beyond the so-called broken master, but the state of mind is not equal to the realm, I have a state of mind, but I have no power, my mind is immortal, but my body is fragile, and it is difficult to stay in the world!"

Zhang Daoyi closed his eyes and pondered, as the embodiment of karma, there is no so-called realm restriction on him, as long as he knows the mystery, he can ascend, and there is no situation where the realm is unstable.

"Small determination, large determination, and constant determination are meaningless to me, and there are three forces of light and darkness, but they are three techniques for manipulating the physical body, and knowing the principle of it, it is not a problem!" Reflecting the physical body with spirit, as large as the beating of the heart, the circulation of blood, as small as the division of cells, and even the transition of the microscopic particles that make up the physical body, they are all incorporated into Zhang Daoyi's heart.

"And the fetal breath is only a deeper control of the body, connecting inside and outside, reaching the Quartet, holding Dan and sitting across, it is all the control of the body!"

"Fetal breath is also a kind of skill, as the madman Chu said, the beginning of cultivation is in the physical body, and it is indeed a deep understanding of the true meaning of cultivation!"

"Taoism has visualization qigong, meditation and qi, in fact, it is also exercising the control of the body, and at the beginning of practice, the emphasis is on the body!"

Zhang Dao said wholeheartedly.

As soon as he thought of it, Zhang Daoyi's physical body suddenly changed with Zhang Daoyi's mind, and his blood was condensing, condensing into Dan in the dantian.

Unlike ordinary cultivators who are cautious when holding the Dan and trying in every possible way, Zhang Daoyi has completed the process of holding the Dan in an instant with his subtle insight and control!

Baodan is a very critical realm, but also a very dangerous realm, the dantian is a palm-sized place, also known as the source of life, is the source of a person's life.

This kind of saying does not come out of thin air, dantian is closely related to the heart, many years ago, when the martial ancestor first passed on the martial arts, many martial arts masters died of diarrhea.

This is because they made a mistake when holding the Dan Ruqi, and the palm-sized position of the Dantian has more than a dozen acupoints, each of which is crucial.

Holding Dan is to condense the blood of the whole body to one point, how much power should it have?!

The reason why the Dan Dao master is strong is because he often holds the Dan into the body and stimulates the acupoints at the dantian, and over time, it naturally makes the lungs and intestines transform and increase their physical strength.

If you can't condense the blood at one point, and try it at will, it's no less than taking a hammer to hammer the dantian, and you will die if you try!

"Dan Dao master, stimulate the acupoints in the dantian with blood and qi, so that the lungs and intestines are transformed, this process generally takes 100 days, also known as knotting Jindan, holding the baby!"

"The body is fragile, the process of holding Dan is naturally cautious, one accidentally dies, just like a fragile baby, the former martial ancestor preached, selfless, but some people have concealed the process of building the foundation in a hundred days, there are masters who have just entered the Dan Dao, and before they have completed the process of the transformation of the life of the foundation building in the hundred days, they fought with others, and ended up in a bloody riot and died!"

Zhang Daoyi recalled what he had just seen, he was not looking with his eyes, but directly receiving the information in his brain with his spirit, and the process was naturally extremely fast.

For most of the day, he read nearly 10,000 books describing martial arts, and his understanding of martial arts is no less than that of many people who have practiced martial arts all their lives.

Of course, martial arts is not about reading more books to get stronger, as Chu madman said, martial arts is how it should be, and reckless people may not be able to cultivate real kung fu!

"Holding Dan is like a trick, lies in one, each sect has its own secret method of holding Dan, each has its own exquisiteness, and the final effect is also completely different!"

Zhang Daoyi recalled some things, the method of holding Dan is a secret tradition, although there are many methods of holding Dan in the martial arts, but there is only one acupoint.

In this, it involves the operation of blood and qi, the change of strength, and every method is exchanged for countless lives by predecessors, because holding Dan can not make mistakes, and if you make a mistake, you will die, and every Dan method means countless lives.

As far as Zhang Daoyi knows, the strongest Danfa in this world is the Danfa Sanyang Dandao of the Zhang family, and this Zhang family is naturally not the Zhang family where Zhang Daoyi is, but the Zhang family where Wu Zu was at the beginning.

Although Wu Zu did not leave a bloodline, but Wu Zu also has relatives, after Wu Zu left, those people claimed to be the descendants of Wu Zu, and now they are still dominant, not the Zhang family where Zhang Daoyi is located.

Zhang Youyou is the descendant of Wuzu!

Ordinary Dan methods only involve one acupoint, but the Zhang family's Sanyang Dan method stimulates three acupoints, and the physical fitness is twice as strong as that of ordinary Dan method.

In the martial arts competition, the physical strength is enough to determine life and death, and it is twice as strong as it is enough to be invincible in the same realm!

"Seeing the realm of gods is to break the boundary between the body and the spirit, to see the acupoints around the body, the so-called gods, but after the initial fusion of the body and the spirit, a kind of hallucination, my spirit has broken and even the microcosm, there is no problem with seeing the gods!"

"But it is not bad but the will is pure yang, igniting the fire of will, so as to baptize the body, develop the potential of the brain, and make the essence of the spirit transform!"

"According to Taoism, the so-called seeing God is to cultivate the Yin God, not bad is to cultivate the Yang God, and sit and forget the realm, degenerate the body, go to wisdom, and mix with the void, this is the unity of Yin and Yang, the evolution of the Great Dao Mystery, and the return to the mother's womb, so as to cultivate a transcendent self, which is the so-called holy womb!"

"If you want to get a holy womb, you need to grasp the glimmer of life in the underworld, which involves the laws of this world, and it takes me a lot of time to calculate, as for the yin god and yang god, it is the principle of yin and yang, and it is only a matter of time before my soul reflects the void and sees the origin!"

Zhang Daoyi thought in his heart, and had a direction for his future practice.

"The manifestation after sitting and forgetting is just a matter of course, the consummation of the holy womb is the manifestation of the saint, but there is still a level of insight into the real illusion, otherwise the holy fetus will not be able to mature!"

"This is not in a hurry, as for the broken, it should be the power beyond the limit of heaven and earth, the so-called way of brokenness, it should be beyond the rules, only by transcending the world, can the void be broken!"

"What I need now is to hold the Dan, the method of holding the Dan on the martial arts network is too simple, it is better to use this as a basis to directly deduce a Dan method that is most suitable for you!"

Zhang Daoyi calculated carefully, and he had already made a decision in his heart.

Opening the wisdom brain, Zhang Daoyi ordered a batch of nutrient solution online, which is a high-energy nutrient solution for Dan Dao masters to absorb, and ten milliliters are enough to supply Dan Dao masters for a day.

Zhang Daoyi directly ordered a hundred catties, energy is conserved, he does not have the eternal realm now, and in the void of this realm, there is no high-energy energy that can be absorbed by the human body like aura.

Unless it is a manifest master who can directly absorb the sun, moon and stars, or even heat, even if he is a master of forgetting, he has to eat obediently!

It is estimated that it consumes a lot of brain power and consumes a lot of energy, and Zhang Daoyi is not able to directly absorb the energy of the universe now, so he can only use this method to supplement the consumption of the body.