"The so-called Xiaoding, in fact, after the physical body is recuperated to a certain state, the endocrine is extremely coordinated, so the distracting thoughts are not born, the mind is calm, the Taoist meditation and practice qi, the Buddhists eat fasting and chanting, all of which are the first to cultivate the mind, and regulate the physical body with a strong mind, which is different from the path of martial arts. One is to regulate the body with the soul, and the other is to regulate the mind with the body, but in the end they are all the same, but the priority is different! ”

"And before, I didn't practice the mind, nor did I rely on my own strength to regulate the physical body, relying on the power of science, empty physical energy, and did not grasp the corresponding mysteries!"

Taking advantage of the time of nutrient solution distribution, Zhang Dao began to sort out his martial arts.

"Ming Jin, is also the whole strength, is a kind of coordination exercise, but also has the purpose of conditioning the body, according to the current statement, is the development of nerve reflexes, can disperse the strength of the whole body, follow instinct, twist into a strand, if you master the whole strength, even if it is the physical fitness of ordinary people, you can also play hundreds of catties of strength, and the peak of Ming Jin, the blood is vigorous, the bone marrow is full, and you can even play a thousand catties of strength!"

Zhang Daoyi stood up, moved his body slightly, and observed the changes in the strength in his body with his mind.

Ordinary people practice martial arts, at the beginning, they are standing on piles, exercising the sensitivity of the spine, taking the spine as the center, and integrating the strength of the body.

This is also in line with the principles of modern mechanics, the spine is the central axis of the human body, human beings can stand up, the spine accounts for a large part of the factors, the cerebellum is to regulate the balance of the human body, the reason why it is born above the spine, there are also a few points of the spine is the central axis of the human body!

"This is Mingjin!"

Two or three seconds later, Zhang Daoyi grasped the mystery and blasted out with a punch, and the void exploded, like thunder on the ground, causing a gust of wind in the living room.

Ordinary people practice martial arts as if they were walking blindly, and naturally they need to keep groping and trying to find the right path.

And Zhang Daoyi, relying on his soul's insight into himself and the powerful computing power derived from the extraordinary soul, is equivalent to a normal person's walking, no need to grope, just need to find the right route from one road to another.

punched, Zhang Daoyi did not continue to punch, and put a loose shelf at random, Zhang Dao played the effect of Ming Jin, which was to forcibly control the body with the mind to coordinate the strength, rather than like a real Ming Jin master, Ming Jin was trained as a natural energy, and every move was a whole strength.

According to science, it is a martial arts master, thousands of times of practice, has formed a nerve reflex, the so-called fist cares first, this is not those mysterious things in the mind, but the instinct formed by the body!

Seeing a leaf and knowing the autumn, the real martial arts master, the understanding of the human body has reached the realm, has formed an instinct, you move slightly, before you make a move, the martial arts master knows what move you want to make, and you don't even need to think about it, the body will instinctively play restraint, this is the fist cares first.

In Tai Chi, it is also called the last to come, the first to come!

And what Zhang Daoyi is doing now is to form Mingjin into physical instinct, and he doesn't need to do it intentionally in the future, and his body is full of strength all the time.

To put it in layman's terms, it is the essential difference between turning the active skills in the game into passive skills!

Chu madman said that the beginning of martial arts was in the physical body, which was to tell the fundamental truth of martial arts, but it was those mysterious and mysterious, extremely profound Danjing and Boxing Sutras, which pursued all kinds of spiritual martial arts at the beginning, needless to say, nine out of nine are used to fool people.

Just like in Tai Chi, the mysterious and mysterious principles of yin and yang, in fact, most of them were used by those martial arts masters to fool ordinary people, in other words, to put it simply, it is to improve the quality and let the people who practice Tai Chi have a sense of superiority.

Just like the same Jindan period, you say that you have a bead in your body, which is naturally not accepted by countless people, thinking that it is not a big deal, but if you want to say that Jincancan is round and round, and a golden pill is swallowed in the stomach, my life is up to me, and it suddenly becomes a high-end atmosphere and a high grade, which makes people have a desire to practice.

If you want to turn Ming Jin into instinct, you have to train for many years, constantly adjust your strength, and grasp the key, which is the only way for almost all martial arts masters, but it is not suitable for Zhang Daoyi's current situation.

Zhang Daoyi has a better way, hypnosis!

Hypnotize your own body and turn your strength into instinct.

There is a fist method, called drunken boxing, which is a hypnotic method, the so-called body drunk is not drunk, it is to hypnotize one's own physical body, so that adrenaline is secreted wildly, in order to stimulate the potential of the body!

This is only the most superficial application, regulating the endocrine, but Zhang Daoyi is relying on his powerful spiritual power and subtle control at this moment, hypnotizing his god-level system alone, so that the nervous system has the illusion of constantly adjusting the physical body.

This kind of hypnosis that directly acts on the nervous system is far faster than practicing boxing by standing on the pile, of course, this is also a very dangerous thing, if it is not for Zhang Daoyi's mind to be subtle enough, a careless will paralyze the god-level system and become a waste.

"Dading's dark energy, and Changding's chemical energy, in fact, are the same thing, after the dark energy is trained through the whole body, the strength is mellow, that is, the energy, in the final analysis, this is just a deeper development of the nervous system!"

"The bright strength is only the muscles, and the dark strength is the strength, and the coordination is the skin and flesh, the master of the strength, there is a touch of the Bing, a fly can not be added, a feather can not fall, it is with a strong nerve reflex."

"The nervous system is developed and sensitive to that extent, it can already control the flesh and blood of the skin, soft as cotton, hard as rigid, and can react spontaneously in the face of external attacks!"

Zhang Daoyi pondered a little in his heart, and then thought through the mystery of dark energy and turning energy.

In ancient times, there were all kinds of horizontal exercises, such as the golden bell cover iron cloth shirt, etc., the master of this martial arts, by constantly hammering the body with external force, made the body strong, and finally even hard sword.

This kind of martial arts contains a part of the mystery of turning strength, constantly hammering the body, has made the martial artist form the instinct to resist the blow, when there is an external force bombardment, the flesh and bones spontaneously tense, in order to reduce the pain.

However, this instinct has a flaw after all, which is the so-called cover door, and the master of chemical strength does not have a cover door!

"I have the physical fitness of a master of Dading, and I no longer need to change my muscles, bones, and marrow, I only need to turn the nerve reflexes of the master of chemical strength into physical instinct, which is the real master of chemical strength!"

"Although I don't know how to play, but I have a deep understanding of the change of strength, my mind is strong, and the opponent moves slightly, I can calculate the opponent's moves, as well as the method of cracking, compared to the martial arts master who relies on instinct and experience to fight, I can also have the same effect with my calculation power!"

Martial arts competition, although there are martial arts moves, but more is improvised, real martial arts masters, no need to think at all when fighting, can play the most suitable moves.