The training program from the afternoon to the end of dinner is not the same.

As for the intensive training of the arms, the intervention of non-fitness equipment has made many people unable to exert their abilities after carrying overweight clothes, and they are now moving car tires back and forth, with two shackles fixed on their shoulders and one tire tied to the other end, standing on the sandy beach and running back and forth with the friction of these tires against the ground.

"A squad that adds up everyone's time and divides it by the number of people in the team is the result of your entire team, and of course if the bottom two are at the bottom, there will be more punitive measures."

"The length is 100 meters, you move the truck tires over and then return to the starting line, this is a person's achievement, of course, I also have a certain constraint on your assessment results, if you want to use the speed of the turtle to destroy the fairness of the game, obviously no, when the individual round-trip score exceeds the bottom line of 30 seconds, the end of the whole team will add 10 seconds, if you don't want to be eliminated in the game, or even receive punishment, just do your best to fight."

Frey's second team is relatively average in terms of overall strength, and it should be deliberately formulated into this kind of average team, presumably, there are a few other teams who are also quite physical, and these people may be sent out on the first bat, try to score as many points as possible, and instead put the worst team on the last bat.

On the rough weight of the truck tires, when the body is bound by the weight of hundreds of pounds, plus there is a tire tied behind him, and the friction plus the weight on the body, it is undeniable that everyone feels that it is a miracle to be able to complete the handling work in 30 seconds.

The tires were already heavy, and it was a distance of about 100 meters to run to the opposite side, and more than 200 meters to return, although each team member walked like turtles, but Frey knew that this was their limit.

As for the two girls from the other teams, they couldn't bear the weight of moving tires at all, and suddenly without warning, a mouthful of blood shot out of their noses, it seemed that they had really reached the limit, and this kind of training was enough to make some ordinary men unbearable and want to retreat.

"Medic!" Cousins paced forward, turned his head and shouted.

"You continue here, Corporal Johnny, and if you are the Supreme Commander during my absence, if there is the slightest neglect in their training, then they will be removed from the military and blacklisted." Cousins said coldly, his voice was loud, and the whole person almost roared, although he said it to Johnny, but he also inadvertently deliberately let the others around him understand this order.

The existence of the blacklist, there is no doubt that as long as the name enters this list, it is equivalent to the household registration will never be able to rise from the civilian class to the citizen class, when it comes to the citizen class, many people can enjoy a lot of benefits, government subsidies, medical subsidies, housing subsidies in old age, including the economic subsidy for having three children until they graduate from college, and some people can choose to enter politics, therefore, as long as they are equal citizens, they can also find a suitable job after serving a few years of military retirement.

And of course, the unfortunate people who are blacklisted, although they will not be treated as traitors, and when they retire, there will be great restrictions on the survival of the cruel society, and the education level of most people is not very high, so there will be no corresponding welfare subsidies, job supply, and even the civilian stage Many times, there are big problems in food security, of course, citizens can also have the right to store food, and even buy a piece of land from the government, plant, buy and sell with the coordinator sent by the government.

Few people will not give up these tempting rights projects, and once they are blacklisted, it is equivalent to saying that the rest of their lives will be extremely difficult for decades, and of course, there will be a lot of time in the future to taste the bitter fruits of the reckless actions of the day.

"Hurry up! Hurry up, you worms, my grandmother's cane is faster than you!! ”

Corporal Johnny scolded sharply and immediately returned to work, compared to Colonel Cousins, these officers standing in the management have one thing in common, the cold face is like a hellish Shura, although he wants to believe that these people can complete the task as soon as possible, but he responds irritantly with words like you can't.

To the end of the line to walk around a pillar to walk back and forth, the tires on the hand can not be put down, the muscles on the hand are swollen enough to have the legs of ordinary people are still thick, only the problem found in the current situation, this training will not be paranoid about the fixed parts of the body, for example, let the upper body part deliberately strengthen the training, and then the lower body deliberately strengthen the training, just so is obviously not enough, each unit of the training project, is scattered to the whole body parts of the intensive training, just to shape a perfectly balanced body, the training process is full of hardships, But even if everyone's thoughts are different, just for revenge, in order to live a relatively comfortable and good life in the future, the struggle now is completely worth it.

"Whew!"

Frey held his last breath, after the whole journey, he threw the tire aside and lay on the ground gasping violently, the arm muscles were constantly twitching, and the ligaments were also pumping out sharp pain, but the pain reached a certain level of soreness and decreased, but there was a warmth in the deep muscles, which was the same as the situation in the legs at that time, the muscle cells were like sponges, kneading and pinching the huge ones that would rise in the soaked water, and after kneading and squeezing the dry water and exposing them, they would still find that the individual seemed to be a little larger than the original.

It seems that the purpose is this, after the muscles are exercised, the loose dead muscles run to failure, but at the same time, the new and more powerful muscles are stretching and growing, and after repeatedly, the muscles will die again, and the new muscles will grow again, so repeatedly break through the physiological limits, and the physical fitness has also improved very exaggeratedly.

Looking for the last trace of strength in a desperate situation, after breaking through, new energy will be born in the body, and these qi will become a part of the body after the body recovers, until the body muscles stop twitching and the arm muscles return to their original size, Frey takes a deep sigh of relief and stands up from the ground.

Pushing the limits.

This feeling has been experienced once, at present, just one day of training is more rigorous than the training experienced in the past, 10,000 meters of long-distance running he has experienced many physiological limit transformation, squatting also experienced a physiological limit, the body's latent ability has been completely drawn out.

"At the end of the first round, the average score is miserable, except for the second team barely passed, but this result is obviously not enough, I want you to do three groups, get the best result, and then I will announce that two of your teams will be punished."

Obviously, for the new monitor, everyone suddenly missed the time when Cousins was a vocational teacher, and although no one in the team let out a wail, the expression on his face was like a frosted eggplant, showing both the bitter expression of the coming and the extremely impatient expression.

"Where's your momentum!!" Corporal Johnny shouted.

"Yes, sir!!" Everyone looked straight into Corporal Johnny's eyes and immediately shouted.

"All in place... Run hard... Remember... It is you who punish, and it is you who suffer... You want to release water to make others... That's you planting trees for others to enjoy the shade, stupid to the extreme... If you don't want to be guided by me, I don't mind putting your names on the blacklist, and those who don't want to quit are back to the starting line..."Corporal Johnny said flatly.

"Yes, sir, we have no opinion!" Everybody cut the railroad to the point.

Corporal Johnny nodded and said, "Very good, let's get started!" ”

Everyone's emotions were stirred, of course, the weight of the tires was obviously over there, although some of the people broke through the limit of victory, but only shortened the time to a few seconds of the last time, just a few seconds of the gap can leave a group of people, after listening to Johnny's report time, others will also ignite the belief that the next time will be faster than him.

Just like that, the second reincarnation... The third reincarnation... The training of the fourth reincarnation is in full swing and is extremely intense, and the results are getting faster and faster, and it only takes a moment to withstand the physiological limit, and new energy will be born in the body, which may be the subtlety of the human body.

"It's still not good to do that." Corporal Johnny shook his head, complaining secretly at every reincarnation.

And when Johnny looked at the group of people in front of him competing, he smiled secretly in his heart: "If you can't know your limits, I don't deserve to be your trainer, these guys' physical fitness can be improved at least a few times, it depends on whether you are willing to work hard to face it." ”

Thinking of the scene of training overload just now, he frowned slightly, revealing a sad expression.

"Well, it's too messy, and the body will soon be unable to hold on."

Dozens of minutes later, Johnny blew his whistle.

"Here are the two teams that will be punished, the third team, and the second team, your results are not ideal, compared to the first team and the fourth team, there is still a long way to go, for this, you need to work more hard to catch up with them." Johnny stopped the game, and if it continued, it would be harmful to the health of the body, and it would take gravity to break through a certain area, but it must be enough to stay relaxed, after all, those parts can't catch up with the metal in terms of strength, and he also arranges the process according to a strictly formulated training program.

"Team three, team two, stand up!"

"Teams 1 and 4 stay relaxed, and then work on your stamina."

Johnny bit his ear and whispered to the non-commissioned officer on the side, and then took the two teams of people on the side to practice, as for what items were cultivated, the third team and the second team definitely didn't know.

"Report sir, what do you need us to do!" Frey gave a military salute, as the squad leader of the second team, he had a reason to set an example for this team, and met the eyes of the cold-faced non-commissioned officer.

"What else can I do, hand over such results, no matter how hard I try, I can't catch up with the first and fourth teams in a short period of time? But don't worry, you're not as talented as the other two groups, and the training program for you will completely transform your body, at least bring them closer! ”

"The next stage is to carry out the project in the water, use the knuckles to do push-ups, return to swim a group of 200 meters, alternate ten sets, sprint in situ in the water, and finally the water race of the relay of two teams, the losing team needs to help the other team members wash their underwear..."