The Colonel's voice sounded again, and because of this, everyone had to put down their chopsticks, and those who were still picking up rice also stopped chewing, and followed out of the cafeteria after a mental struggle.

In the afternoon, enter the most important part of the training program.

"A hundred squats in a row."

Squatted a hundred times in a row, everyone's eyes widened when they heard this order, and they didn't know if their ears had heard the wrong order, and at the same time, many people's eyes were mixed with joyful looks, yes, a hundred consecutive squats were nothing to an ordinary young man?!

However, their minds quickly became insightful, Colonel Cousins paced a few steps in front of them, and said in a deep voice: "There is no free lunch in the world, I am not so easy to fool, I know what you are thinking, hum~" The indifferent voice was not finished, and a jeep had quickly driven into his back, Cousins indifferently glanced at the newcomer in front of him, like the momentum of the emperor reviewing the honor guard, and then he said in a deep voice: "Give you a minute to put on a weight jacket." ”

When they walked to the front of the jeep, one of them hid by the side of the car with a black leather coat and changed into it.

"This weight is a hundred kilograms~"

In addition to being amazed in his heart, he put his clothes on his body, and sure enough, in less than a while, he felt a strong sense of pressure spread evenly on the muscles, it seems that a little pressure is good for the body, and a hundred kilograms are evenly distributed on each muscle, and even taking a step is extremely difficult.

But since putting on this leather armor, everyone's originally arrogant faces have reverted to an indifferent expression, and the two girls have been nailed to the spot and cannot move, and they can barely walk under the difficult breathing.

"This is your cultivation, for you to exercise out of thin air has no effect, but now with a hundred kilograms of weight, your physical ability has returned to the original point, and all the pride and self-confidence of the past have been abandoned, and even I can't call your name, you listen to my whistle, whenever my whistle makes a low descending sound, you have to do the last one, if you can't do it, you can go now..."

"Beep!"

As they picked up the whistle and blew it violently, everyone gave orders in danger, and more people's green tendons on their necks were exposed, and at first only a small number of people could barely keep up, but after doing no less than twenty, these people also began to pant rapidly, and such symptoms would only appear when they usually did about seventy.

But even if the symptoms are not over, this training method is almost a hundred times harder than that of a cultivator, when he does fifty, every squat reaches the limit of physiological function, Frey's physical fitness as the main force of the school for more than four years, he is used to training methods similar to Sparta, but when he was put on a hundred catties of leather clothes, he felt that the results of his previous cultivation were a little unreachable, and he suddenly practiced him to the feeling before liberation.

Maybe it's because of the relationship that they have eaten before, many people are trying to persevere, and by the time they reach seventy, most people's faces have turned purple, and the blood gas is congested through the muscles of the face, extending to the neck, however, after more than ten squats, at this moment, the muscle parts twitched slightly, Frey broke his voice and roared, and his body slowly sank, but at the moment when he felt that the muscles and ligaments were about to rupture, the deep shackles seemed to crack a hole, Immediately afterwards, a trace of excess energy appeared in various parts of the body.

That's all, Frey also has extra physical strength to insist on squats, and a small number of people can still hold on, but among the more than 20 elites, they can count all the hands that can hold on.

"People with a full hundred can rest and move on to the next project when they're all done."

Although Cousins's training program is rough, as one of the few philosophers who are willing to use his brain, he obviously knows that cultivation is to be gradual, and once a certain mechanical energy is overdeveloped, the balance of the body is also easily damaged, and his next targeted exercise method is aimed at the cultivation of the upper body that has not been developed.

Cousins grinned slightly, of course he knew that he was experiencing a hundred squats in his lower body, and he had obviously broken through the physical limit once, but the mental fatigue had almost been reached, and the biggest advantage of doing this kind of training was that the body and mind could achieve corresponding improvement at the same time.

Therefore, it is also imperative to make a breakthrough in the ability of the upper body, and this kind of exercise must be persistent, even if it is a regular Red Dragon Army regular troops, it is necessary to ensure that there must be warm-up exercises every day to maintain the balance of the preciousness of the body, and any random cell proliferation, or even a little weight gain will bring reckless side effects to the body.

The girls snorted and sweated and continued to squat, although the process was painful, from the surprised looks on their faces, most of the discerning people guessed that they seemed to have broken through the physiological limit once, and with the breakthrough of a physiological limit, it was like digging out new energy from the genes, obviously using the power in a rough way would bring unpredictable consequences to the body, but don't forget where this is, but the most elite Red Dragon Army in the human army?

When the entire rookie team was pulled in for training, they obviously didn't know that there were countless monitors swirling around the blind corner, and at the same time, in another building, a group of master nutritionists and gold medal trainers sat around the screen in the command room.

Master nutritionist, and gold medal trainer, is the standard profession in the Red Dragon Army, every nutritionist must go through a rigorous test, they not only have the qualifications of chefs, but also must strictly pass the military qualification license of nutritionists, and with a decade of transformation, as a junior nutritionist candidates can go through an assessment to join the lineup of intermediate nutritionists, several lineups of only master nutritionists and senior nutritionists are qualified to cook directly for the military.

As a reserve supply recruit of the Red Dragon Army, his physique is no different from that of ordinary people, but he needs to supplement the body's beneficial medicinal herbs and diet to regulate his body, and these elites can even get extremely high physical fitness just by relying on the nourishment of food.

But having a strong quality of the body is far from enough, for an ordinary soldier may be qualified enough, the training of the soldiers of the Red Dragon Army is extremely hard, even the time to eat and sleep is also cut out of training, tactical arrangement, each trainer has a small screen in front of him, the screen is a variety of functional data, everything related to the soldier information assigned to them, they are now doing repeated check tests for the recruits' physical data.

A gray-haired old man sitting at the head of the platoon sorted out a report, frowned slightly and said: "It seems that a few of the assigned recruits have special abilities, Frey, this child's physical fitness has reached the ability to explode, according to my calculations, his physical limit is roughly around 300-450 kilograms... The latent ability is unknown, and the strength shows an S-level trend, resistance, A-level speed, A-level mental power, C-level reflexes, C-level physical assessment, comprehensive index, B+ level... And the level he is now at is C-, and the balanced development of various abilities is at the super B level... Such people can already be called elite. ”

Gold Medal Consultant Recruit Trainee of Logistics Training Department, Tom Lang. After listening to the report with pleasure, Ajaster said dissatisfiedly: "Frost, this is your problem, isn't it the reason why the military region invited you to develop a reasonable training program and tap the hidden abilities of recruits?" Isn't it your skill to create miracles, and there is no chance that that you will survive the war, and I hope to see him perform more perfectly in three months, depending on the results of your dedication? ”

"It's just a B+ level, I think this can be high, I hope to develop a reasonable training program for him, you see his strength trend chart to reach the perfect S-level, but the reaction ability that doesn't match it is only the C-level level, and the mental power is even weaker, what's going on, but it's a little worse than an ordinary person, I don't care about this person's training on you..."

"Also... The Red Dragons never collect waste... Why didn't these two girls carefully check their adaptability when they passed the trial..."

Frost stared at the screen, and his voice trembled a little and said: "These two girls are the widows of the politician tycoon Mr. Valkyrie, and there is no place willing to take them in, I think that only war can bring out a person's values, which is a valuable quality that is not difficult to extract in the comfortable life of soy vinegar tea in peacetime, without strong physical fitness, but has great potential for development in the field of the brain..."

Tom Lang. Ajaster's eyes set on fire, and he suddenly muttered: "Speaking of spiritual potential, that little ghost named Nord Di's spiritual potential index has reached a rare A-level level... According to the military doctor's diagnosis, he suffered from a serious eye disease that led to blindness at an early age, is there something wrong? ”

"Speaking of the strange surname of Nostey... Could it be that the family that has declined... Signing the Abrahamic Blood Pact, the Nordic family, a derivative family that has since returned the declining civilization of the Alchemy Age... What the hell do those guys on the jury think... Why are you pulling some strange guys, this is the Red Dragon Army, not the training camp of the official eunuch clan...."

"Useless guy... Although his potential is very high and he does have the value of cultivation, he is a blind man, just ask... Who can be distracted on the battlefield to protect a blind man? I'm really mad at you..."

Suddenly, Tomlang. A door behind Ajaster was pushed open, and suddenly, a slightly short man walked in from the outside, his face showed a hint of majesty, and it seemed that some urgency had delayed his arrival, but the moment he walked into the room, he immediately let go of his gloomy bitter face.

"Sorry for being late, I just helped my grandmother cross the street..."

Tom Lang. Ajaster didn't turn his head back, still staring at the screen, paying attention to everything and every move: "Aren't you tired of using this old bridge section of yours for more than ten years, you are not tired, I'm tired of hearing it, Joe... You bastard, do you know how angry I am today? Come and tell you about it..."

"There's such a thing... I'll listen..."