Zhou Tong said that Wang Han was born with a good material for practicing martial arts, his body and bones are good, with ape arms and bee waist, broad shoulders and narrow back, this kind of skeleton is the most explosive human body structure, and Zhou Dong himself is such a good body.

The girls of later generations like long-legged Oba, in fact, Long-legged Oba belongs to the weak chicken structure in battle, and the lower plate is too high and unstable, and it is easy to be overturned. In a cold weapon confrontation, falling to the ground means death. But the legs should not be too short, too short and inflexible, not too long and not short, and the most important thing is that the arms should be long.

In other words, it is the arms over the knees, the shoulders and neck into an inverted triangular structure, which is somewhat similar to the body of a gorilla.

Not only Zhou Tong is this kind of body structure, but Lu Junyi, Lin Chong, and Shi Wengong are all with this kind of body structure, so they will be favored by Zhou Tong.

In addition, to become a master, it is not enough to know how to punch and kick skills, skills belong to external skills, real masters, and pay more attention to the cultivation of internal skills.

What is internal strength?

Zhou Tong demonstrated to Wang Han, first standing normally, poking his chest with his fingers, and the chest muscles softened a lot. With a loud bang, he took a horse step, and his muscles burst out, allowing Wang Han to poke with his fingers, and his muscles were bulging hard.

Zhou Tong said that this is the appearance of internal strength.

Wang Han understood that the so-called internal strength in martial arts actually refers to the operation of qi and blood.

Under normal circumstances, the qi and blood are running slowly, and the body is in a state of relaxation. In the event of an emergency, the speed of qi and blood becomes faster, and the person's movement reaction is faster and more agile than usual.

Qi, which refers to breathing, is lung capacity. For example, in the short-distance 100-meter run, athletes run to the end in one go, so that the speed is fast and the explosion is enough. Long-distance running, on the other hand, requires even breathing to be sustainable.

Blood is easier to understand, if you compare people to machines, the brain is the CPU, the heart is the battery, the blood vessels are the power lines, and the blood represents electrical energy.

When Wang Han wore exoskeleton combat weapons in later generations, he knew that the stronger the electric energy, the faster the reaction speed of the combat suit. In the same way, the more energetic a person's blood is, the healthier his body will be.

With good qi and blood and good health, he naturally has an advantage in fighting and confrontation.

Therefore, Zhou Tong had to beat Wang Han's basic skills first.

Zama seems simple, but it is actually to exercise all the muscles of the legs, and by the way, it also exercises qi, requiring Zama to breathe as long as possible and expand lung capacity.

Zhou Tong said that when fighting with people, once you find that the enemy is short of breath, you can quickly attack. If the breath is unstable, the reaction will not be sensitive, and when the qi and blood surge, you will be dizzy, which is a big taboo in battle.

In Wang Han's understanding, shortness of breath is due to insufficient oxygen supply to the brain, and the lack of oxygen in the brain will naturally affect the body's nerve reflexes, so Zhou Tong can become the first master, and he does have real skills, not only can fight, but also sorted out his own unique opinions, which are more thorough than people thousands of years later.

After Zama is stable, practice turning his heels and stepping on plum blossom piles.

The somersault is to exercise waist strength.

Zhou Dong said: No matter what level of fighting, the stability of the lower plate is the main thing, the so-called waist and horse unity, is to emphasize this point, people must stand in the place of not falling, in order to be undefeated.

Stepping on the plum blossom pile is to practice footwork and flexibility.

Zhou Tong said again: The hands are two doors, and they all hit people with their feet.

How to understand this sentence? Defend with your hands and kick people with your feet? No, the feet here refer more to the dexterity of the feet, so that the enemy can't figure out his movements, and then look for an opportunity to knock him down.

Is it advisable to kick someone? Of course, it is desirable, if the opponent opens the door widely, it is best to use his feet, because the strength of the feet is large, and a kick can play a decisive role.

But most of the time, the reaction of the hand is faster than the foot, if the kick is caught by the opponent or blocked, the unlucky one may be yourself, so the emphasis here is on the flexible pace, and then with the fist to fight.

When it comes to footwork, it is naturally the jade step chain foot that Zhou Tong relied on to become famous, also known as mandarin duck legs.

The footwork is familiar, and then it is the training, lifting the stone lock every day, first lifting ten catties, and then twenty catties. Zhou Tong said to Wang Han: "When you can lift thirty pounds of stone locks in each hand to play, I will teach you again." ”

Lift 30 pounds in each hand, and together it is 60 pounds, not just lift it, then you have to play.

What is play? It is to grasp the stone lock with both hands and play in the air, throw it up to catch it, pull it out of the armpit, pull it out from the crotch, and even hold the stone lock with one hand like a ball.

Why Strength?

Zhou Dong taught his disciples, he did not teach randomly, he was different from person to person, Wang Han's body structure was born a strong man, and if he was not guided, he was afraid that it would be a waste.

According to Wang Han's own thoughts, the strength does not need to be too great, it can kill people, and he will take the road of industrial innovation in the future, and when he leads his troops to fight and firearms open the way, where is the need for frontal confrontation?

However, if he wants to learn Zhou Tong's kung fu, he must practice his strength. There is a bow hanging on the main hall of the Tianzi Seat, which was brought by Zhou Dong from his hometown. The world says that Zhou Dong is unparalleled in his fists and feet, who knows that Zhou Dong's most powerful thing is actually archery.

This is from the old shopkeeper of the teahouse next door, saying that Zhou Tong is a native of Tongguan, Shaanxi, and was the first marksman of the Western Army when he was young. At the age of forty-six, he went to Tokyo to fight in the ring, and at the age of fifty, he began to accept apprentices, and he is an old hero.

Zhou Tong originally had a wife and daughter, but Song Yingzong was kidnapped by the party during the reign of Song Yingzong, so he was ruthless and vowed to avenge his wife and daughter. As he grew older, his horizons widened, and he no longer relied on himself to take revenge, but to be an official and lead a large army to fight Xia.

It's a pity that the Great Song Dynasty is a literati world, and the martial arts can't afford to make waves, Zhou Dong is unwilling, and has many setbacks, and finally becomes a coach in the Royal Boxing Gym. At this point, he is sixty-five years old, and he no longer has the ambition of the past. But the hatred is still there, and he can't fight Xia head-on, so he will train more martial artists for the Great Song Dynasty, and teach him all his unique knowledge, after all, one day, Song Xia will start the war again, and the disciples taught by Zhou Dong can avenge him on the battlefield.

Knowing these things, Wang Han sighed: No wonder Zhou Tong hated Shi Wengong, he has a deep hatred of blood, but Shi Wengong is a sleek villain, he is a good martial artist, but he has to be soft bones, this kind of behavior will of course make Zhou Tong angry, which is equivalent to how many years of hard work are in vain.

Talking about Zhou Dong's archery, the old shopkeeper only knew how powerful, but he didn't know how powerful, because no one had seen him pull a bow.

Wang Han guessed, I'm afraid that because Sun Zhou is here, even if Zhou Tong has archery skills, it is not good to open the bow again, is it possible, he has a Tianzi number chair, and he still has to compete with the human number chair in the limelight?

Moreover, Sun Zhou's archery skills are already outstanding, and this Wang Han vaguely remembers that although the sick lieutenant Chi Sun Li is invincible with guns and whips, he also has good archery skills. As for Luan Tingyu, he died early and didn't know the level of archery, but he could make Sun Zhou praise every day, and it was not bad to think about it.

Wang Han wanted to worship Zhou Dong as a teacher, and the first condition was to be able to pull the bow on the wall, so that Zhou Dong was willing to accept him as a formal disciple, and before that, he could only be a student.

This rule is understood by all students, and almost every day someone tries to draw the bow, but no one can pull it at all.

It is said that the bow was full of 600 catties.

What is the concept of 600 catties? As far as Wang Han knows, the person with the most fierce pull in later generations is only 640 Newtons, which is equivalent to about 120 catties. Could it be that the ancients pulled five times more than the modern people? Later, Wang Han learned that their calculation method was different from that of later generations, and it was estimated and calculated.

For example, Lin Chong can lift 600 catties of stones, and he can also pull the bow on the wall, while the person who lifts 500 catties of stones can't pull the bow, so the bow is 600 catties.

In any case, if Wang Han wants to learn the true biography of Zhou Dong, and rely on Zhou Dong to plan a way out for him, the bow must be drawn.

Moreover, Wang Han himself has to develop, after all, he is young, it is the time to grow his body, if he doesn't take advantage of this time to hone his body well, will he wait until he is eighteen years old to be in a hurry?

In this way, Wang Han had his own heart, and Zhou Tong also strictly disciplined him, and within half a year, Wang Han pulled the bow to meet the standard of Zhou Dong's apprenticeship.

At this time, it had been more than two years since he crossed over to the Great Song Dynasty. In the past two years, he has also jumped from a boy with a height of 1.5 meters to a teenager of 1.7 meters, and his sick bean sprouts body has also become a strong and well-tied man.

When I took off my clothes, I saw that the pectoralis major muscles of the two B cups were as strong and heavy as cement slabs. There are two rows of eight-pack abs on the left and right sides of the lower abdomen, which are more brilliant than the world's bodybuilders, not to mention the vest line carved like a knife and axe, which is definitely the existence of thousands of girls licking the screen crazy in later generations. And what Wang Han is most satisfied with is his two tall and full buttocks eggs, which have really been refined into copper buttocks and iron strands, and he is no longer afraid of grinding blood blisters on horseback.

Now Wang Han is full of male hormones, and he passed by the door of the brothel with his naked body carrying water, which actually caused the kiln sisters to cheer collectively, and called upstairs, asking the little brother to come up and play, no money.

As for the thirty-pound stone lock, that has become a thing of the past. Wang Han is now playing with a fifty-pound stone lock, and sometimes he is in a good mood and grabs someone to play with it above his head.

As for the bow on the wall, it can now be drawn five times.

However, he said that it was snowing that day, and the chair let the students go home to rest, leaving Wang Han alone in the hall, and asked Wang Han: "Why do you practice martial arts?" ”

According to the routine of film and television dramas, Wang Han should answer: Strengthen your body and contribute to the society of the country. But at this time, Wang Han had already figured out Zhou Dong's personality, so he replied sonorously: "Xi Wu is in order to go to the battlefield to kill the enemy and take revenge." ”

Zhou Tong was surprised when he heard this, and asked, "What revenge do you want to take revenge?" ”

Wang Han replied: "My father was killed in battle with the party members in the Western Army, and as a son of man, I naturally want to avenge my father." ”

Zhou Tong was moved and nodded slowly.

Since then, Wang Han has become Zhou Dong's personal disciple, but for some reason, Zhou Dong did not allow Wang Han to tell outsiders, but only told Wang Han to go to the boxing gym every day on the fifth watch, and he personally taught boxing sticks.

is also the same, so that Wang Han knew that Zhou Dong was also selfish, and the five steps and thirteen guns learned by his disciples and the flip fist and the foot poke were all different, and the changes in the moves were more subtle and the lethality was stronger.

In addition, a set of drunken eight immortal maze steps and a set of wrestling sumo techniques were also transmitted.

Needless to say, all the students are learning, flipping fists and poking feet are also often practiced, but this drunken Eight Immortals Lost Steps to Wang Han was confused, and after Zhou Dong practiced, he suddenly realized.

The Drunken Eight Immortals Lost Step is a drunken fist.

After asking, I learned that this drunken fist was not created by Zhou Dong, but the unique skill of the previous owner of the Royal Boxing Gym, Jin Tai.

Zhou Tong said: "Everyone says that I am the first in the world, but I don't know, I was defeated in Jintai, that is, I was defeated in this drunken eight immortals maze step, over the years, I often pondered and studied, and finally realized the way out, this drunk eight immortals is a strange word." Surprise the enemy, confuse the enemy, and then win. ”

Wang Han doesn't care about that, what the master teaches is good, just learn it.

As for falling sumo, it is a kind of wrestling, in Wang Han's view, it is a fusion of judo, Brazilian jiu-jitsu, Israeli Krav Maga and other fighting skills, not relying on fists and feet to hurt people, relying on inertial force to fall, push, or dismantle people's joints.

Such a skill is a trick that Zhou Tong used to deal with the masters of the Liao State. The master of the Liao Kingdom was nine feet tall, like a giant, and countless Great Song masters folded under his fists. It's not that the Great Song Dynasty warriors can't do it, but that guy is really fierce, and he has ten times with one force, and he has long hands and feet, so he naturally has an advantage.

When it was Zhou Tong's turn to take the stage, he did not fight with him, but fought with him, knocked him to the ground three or five times, and killed him with one kick.

When Wang Han learned sumo wrestling, another half a year passed. But he said that the spring flowers were blooming on this day, and Zhou Tong left Wang Han in the hall again, and said: "Nine out of ten of my life's skills have been learned by you, and there is one last set of boxing techniques, if you learn it again, you will be invincible in the world." ”

Wang Han was stunned, "I've learned so much, and I can't be called invincible in the world?" ”

Zhou Tong laughed and shook his head, "I can't call it." ”

Wang Han didn't understand, every time he learned a set of boxing, Zhou Tong would compare Lu Junyi and Lin Chong, saying that Wang Han learned better than the previous two, and according to this, he should be far better than Lu Junyi and Lin Chong, but I didn't expect that it was still not enough. He asked, "What kind of punch is that?" ”

Zhou Tong stretched out his hand and put on a posture, "Attack." ”

Wang Han naturally cheered up the spirit, in the past two years, the master and apprentice have practiced many times, knowing the master's temper, the shot is only heavy, not light, and if you don't have to attack with all your strength, you will kill yourself.

At the moment, Wang Han smashed Huanglong with one move as usual, but saw that Zhou Dong was short, and the person fell down, slapped the ground with his hand, and kicked Wang Han's crotch with a slam kick.

Wang Han hurriedly retreated, the kick dodged, but unexpectedly Zhou Dong's second foot came again, still aimed at his crotch, Wang Han retreated and dodged, Zhou Tong jumped up from the ground, reached out to insert his eyes, Wang Han was about to raise his arm to block, a sharp pain came from under the crotch, the pain could not breathe, as if a nuclear bomb exploded in the crotch, the whole body spasmed, the person directly paralyzed to the ground, covering the crotch and shouting.

Zhou Tong accepted the move and slowly spoke, "You should understand by now how I kicked the strong man of the Liao Kingdom to death in seven moves." ”

Wang Han's tears of pain flowed, and it took a while to ease up, and asked Zhou Tong, "What is this set of punches called?" ”

Zhou Tong's face was slightly embarrassed, and said: "There is no name, if you have to choose a name, you should call it a hindsight." ”