Zhang Jiufeng saw that Yang Fei agreed to cooperate with the study of his own "Ten Yang True Scripture", so he said to Yang Fei: "Next, I will start to pass on your "Ten Yang True Scripture", you listen carefully first, I will only read it once." ”

Yang Fei said: "Okay, you read it slowly, I'll memorize it hard." ”

Zhang Jiufeng began to preach: "The Ten Yang True Scripture is divided into upper and lower volumes, written by Grandmaster Zhang Jiufeng. The first volume is for the cultivation of the Fa, and the second volume is for the exercises. Next, I will first pass on the practice of the first volume of the "Ten Yang Sutra":

If you want to practice this skill, you must first self-proclaim; ……”

Yang Fei heard the first sentence of "Ten Yang True Scriptures", and thought: How do you feel a bit like being in the pit, it seems that I have heard that you don't know what exercises are before, and the first sentence is almost written like this: If you want to practice this skill, you must first go from the palace, and when the palace is finished practicing to the end, I will give you a sentence: Even if you are from the palace, it may not be successful. The people who have been trained by others have been in the palace. I don't know if this "Ten Yang True Scripture" will also deceive people, so I'll pay more attention to it for a while.

After a while, Zhang Jiufeng read the last sentence, this sentence Yang Fei listened very carefully, just to know if there was a cheat.

“…… Even if he is self-proclaimed, he does not want to succeed. After Zhang Jiufeng finished reading, he asked Yang Feidao, have you written it down?

Yang Fei replied: "I only wrote down a part, and there are many things I don't understand. For example, what does the first sentence of self-sealing and the last sentence not know what it means? Can you give me a detailed explanation? ”

"This self-sealing is to seal all the acupuncture points of the whole body, and the last sentence, which may not be successful, refers to the fact that it depends on the external practice environment to decide whether this internal function can be practiced, so it may not be successful." Zhang Jiufeng explained.

Yang Fei listened and didn't understand, and asked: "What do people do when they practice internal strength, how can you practice internal strength to seal the acupuncture points of the whole body, how can you practice the acupuncture points when the acupuncture points are sealed, how can you practice?" "I thought to myself: This exercise must be a trick.

"It seems that you didn't even listen to what I read just now. Your learning efficiency is too poor, and your understanding is also poor......" Zhang Jiufeng scolded.

Yang Fei thought to himself: Your exercises are so weird, and you blame me.

Zhang Jiufeng scolded for a while, and his heart was almost relieved, and he calmed down and thought about it: This person has no choice, he is the only one, and the task assigned by Lu Si has to be completed, so he slowly explained:

"This exercise is quite special, so I can improve my internal strength at high speed. It's like a person practicing light exercises, if you run and practice with a body in the sky, it looks like you run fast, but the speed of progress must be average, and if you add a hundred pounds of weight every day, and then go to run and practice, it looks like you run very slowly, but the progress is very fast, and so get used to the weight of 100 pounds, if you run up without weight-bearing speed, and then take off the weight, you will run up at a speed like flying, and the light work will become self-contained.

Besides, my self-sealing acupuncture points in the "Ten Yang Sutra" are the same, sealing the acupoints is to add weight to the inside, you have been angry when you seal the acupoints, practice until you can break through the acupoints with a breath, it is the "Ten Yang Sutra" Xiaocheng, after you don't seal the acupoints, you are lucky, the air flow rate in the body can be fast, the speed of the qi is fast, and the internal strength is naturally fast.

As for the external environment, it is no longer a problem for you, just now that Lord Lu Si has given you the Jade Guanyin spell to gather and store yang energy, when you practice in the future, you can wear the Jade Guanyin pendant, and then absorb the yang energy from the Jade Guanyin pendant to practice. Practicing the "Ten Yang Sutra" is to absorb yang energy to practice, if the environment is not enough yang, you may not be able to practice, so the practice finally says: even self-sealing may not be successful. You get the idea now. ”

"I see. So how do you practice next? How to absorb yang energy? Yang Fei replied. But I thought in my heart: Liars generally tell the truth more than the truth, pretend to understand first, and let you continue to deceive.

"You do what I said step by step, first practice inhaling yang energy...... Zhang Jiufeng began to teach Yang Fei to practice internal skills step by step.

Yang Fei practiced for a long time and didn't practice the first step: inhaling the yang energy in the jade Guanyin pendant to the dantian. I thought that this fake is fake, otherwise how could I not be able to practice inhaling for half a day?

Zhang Jiufeng has been anxious, but he can't help it, he can't wait to practice by himself, this inhaling yang qi to the dantian, he feels that it is as simple as eating, how can Yang Fei not practice for half a day.

was depressed, so he said to Yang Fei: "You can practice slowly by yourself, it's really stupid." When the practice is over, call me down again and teach the next step. After speaking, he flew into the bottle of Jade Guanyin and rested.

Yang Fei watched him run away, and thought: The liar can't be fooled, so he ran away for fear of revealing his feet. Yang Fei was practicing inhaling yang qi in the room just now, and when he saw Zhang Jiufeng leaving, he stopped.

Yang Fei thought to himself: I really don't know what Lu Si thinks, let me practice such unreliable internal skills to strengthen my body, such a mysterious thing as internal strength, it is better to run every day to temper my body. Who in modern times still practices internal skills to strengthen their bodies? Besides, I don't know how to practice internal skills, and I let a liar teach me, so it's not a way to practice like this. I've been practicing for a long time just now, and now I'm very hungry, so let's not care about this internal strength, go downstairs to eat something, and fill my stomach.

Yang Fei opened the door of the room and walked downstairs to see that the TV was on in the hall, and he didn't see Chen Hui, but he saw a few dishes and a pot of soup on the table. Yang Fei saw that the food was already cold, so he took it into the kitchen to heat it up, and when he took the food to the kitchen, suddenly Chen Hui appeared behind him and said to Yang Fei:

"You're up to sleep."

Yang Fei was startled when he suddenly heard the voice behind him, and when he turned his head, Chen Hui didn't know when he appeared behind him.

Yang Fei asked Chen Huidao: "Are you a human or a ghost?" ”

Chen Hui scolded: "You are the ghost." ”

"You're not a ghost, I saw that you weren't on the first floor just now, why did this suddenly come out?" Yang Fei asked.

"Why am I not on the first floor anymore, I have always been on the first floor. You didn't wake up just now, or you were sleepwalking, and you didn't see me. Chen Hui asked.

Yang Fei wondered in his heart, if Chen Hui was on the first floor just now, then why didn't I see her. Then I asked Chen Huidao again, where were you on the first floor just now?

Chen Hui replied: "I was watching TV on the sofa on the first floor. ”

Yang Fei thought about it carefully, the TV was on just now, and there was no one sitting on the sofa, if there was a seated person, his head would stick out of the sofa. said to Chen Hui: "Why didn't I see you sitting on the sofa just now?" ”

"I was lying on the couch watching TV, and I don't know when I fell asleep." Chen Hui said.

"Oh, so you were lying on the couch, no wonder I didn't see you just now, and I thought you were a ghost." Yang Fei suddenly understood why he couldn't see Chen Hui just now.

Yang Fei then asked, "Why don't you eat?" ”

Chen Hui replied: "I finished cooking just now, and I thought you would come down to eat in a while, so I didn't go up to call you, just lying on the sofa watching TV and waiting for you, but I didn't expect to fall asleep." ”

Yang Fei figured out what was going on, so he said, "Let's eat hot food, how did you make so many delicious things today?" ”

Chen Hui replied: "Isn't this what you are doing?" So make more delicious food. ”