Since Boss Hong told Chen Hui that he would take care of Yang Fei as a confinement in the past few days, Chen Hui always used the reason for being a confinement to make fun of Yang Fei, and Yang Fei was helpless, so he joked with her.

Yang Fei has been sick for a week, his body is weak, and he really needs to take care of his body. I thought: Laughing at yourself is a confinement, then you will be a confinement, anyway, someone takes care of their own life every day, which is not bad.

Yang Fei thought about it: Chen Hui takes care of herself, and she can only take care of it from the aspect of eating, and it is not good to eat without refining, and then it will become that the physique has not been enhanced, and the weight has increased, so after eating, she still has to go out to refine, which will help enhance her physique. The old man brought by Lu Si was also unreliable, so he still refined it himself. So he asked Chen Huidao:

"After dinner, rest, I'm going out for a run in the evening? Do you want to go for a run together? ”

Chen Hui didn't understand why Yang Fei suddenly wanted to run, so she asked, "Why do you want to run?" ”

"Refining the body, it's easy to get sick if you don't refine it." Yang Fei replied.

"I think it's better to go to the gym and have a coach to guide you." Chen Hui said.

Yang Fei couldn't figure it out and said, "What's so good about going to the gym?" Go to the outdoor running road, the scenery is good, the running is comfortable, and going to the gym costs money and wastes money. ”

"You don't understand this, there are all kinds of fitness equipment in the gym, you can practice any project you want, and there is a coach to guide you, and the refining is more scientific. I don't know how to practice blindly, and when the weight increases, the waist is thicker, and the thickness of the two arms is different, and the right hand is thicker than the left hand, it will not look good. Some coaches will also guide you on how to match your diet in order to get in shape. Chen Hui said.

"A lot of people are refining outside, isn't it all good? Refining a body is still so exquisite, I don't understand your thoughts. Yang Fei said.

"You haven't been there before, I don't know how, but if you experience it once, you'll understand whether it's good or not." Chen Huidao.

"Then you can take me to experience it." Yang Fei said.

"Okay, after eating, I'll take you over to see, you bring a change of sports clothes, do you have sports clothes?" Chen Hui asked.

"I bought a blue jersey a few days ago, is it okay?" Yang Fei asked.

"Yes, then you can bring the blue ball suit, change the blue ball suit when you practice, it is good to refine, there is a bathroom over there, you can take a shower and come back after the refining." Chen Huidao.

……

I formed a fitness club, a man and a woman walked to the front desk, and the front desk attendant said to a man and a woman: "Hello, what do you need help with?" ”

The woman replied, "Please give me a one-time card." ”

The waiter replied: "There are 30 yuan/two hours and 50 yuan/unlimited for a single card, which one do you want?" ”

"Let's come to Zhang for an unlimited time." Chen Hui replied.

Yang Fei took out the money to the waiter and took out the fitness card. Chen Hui introduced to Yang Fei: "This fitness club is divided into: aerobic area, health care area, body area, and strength area. Which district do you want to go to practice? ”

Yang Fei didn't know what was in each district, so he replied: "I don't know what to practice, or I'll take a casual look and familiarize myself with it first, and I'll play when I see what I want to practice." ”

"Okay, I'll take you to change your clothes first, and then I'll show you." Chen Hui took out a card from her bag, swiped it on the credit card machine at the entrance of the passage, and walked over, Yang Fei also took out the single card she had just done and swiped it, and followed along.

Chen Hui took Yang Fei to the door of the locker room, the locker room was divided into men's and women's locker rooms, Chen Hui said to Yang Fei: "You go in there to change clothes, after changing in a while, meet again in the rest area at the exit." ”

"Okay, I'll see you later." Yang Fei replied.

Yang Fei found an empty wardrobe in the locker room, and in less than three minutes, he finished changing his clothes, put the changed clothes into the wardrobe, locked the wardrobe, and walked to the rest area with the key.

Yang Fei looked at the rest area, and Chen Hui hadn't come out yet, so he casually found a seat to sit down and wait. After about ten minutes, I saw Chen Hui walking out of another door, only to see her:

His hair was tied up, he was wearing an off-the-shoulder ultra-short top and shorts underneath, a light blue spot white, a blank waist, and just the flesh on his abdomen, which matched this tights to show his S-shaped figure just right, and a pair of sneakers under his feet. Yang Fei saw that Chen Hui was in such a good figure, so he couldn't help but take a few more looks.

Yang Hui saw that Yang Fei had been staring at him, so he walked over and asked, "Do you want me to take it off and show you enough?" ”

Yang Fei came back to his senses and said to Chen Hui embarrassedly: "You are in such a good figure, why didn't I notice it before?" ”

Chen Hui replied: "How do I know this, where do you look every day?" While Chen Hui and Yang Fei were talking, they came to a row of treadmills, and Chen Hui asked, "Do you want to run a few times to warm up?" ”

Yang Fei replied: "Okay, let's experience it and see what is different from running outside." After saying that, he went up and ran one by one, Yang Fei ran slowly at first, and then turned slower below, and slowly ran faster, and then turned faster below, but there was an instantaneous speed in front of him. Yang Fei played for a few minutes, warmed up, and felt that it was not interesting, and wanted to see what else was interesting. So he asked Chen Huidao, "Do you want to go and see something else?" ”

"Okay, I'll take you to the power zone, where men usually play." After Chen Hui finished speaking, he walked to the power area, and Yang Fei also followed, and saw a weightlifting and wanted to try it. said to Chen Hui: "I'll try weightlifting." With that, he lay down on the weight bench.

A coach next to him came over and asked Yang Fei: "How many kilograms do you want to lift, I'll adjust it for you." ”

"I don't know how many kilos to lift." Yang Fei replied.

"Then I'll give you a 40 kilogram first and see how it goes." After the coach finished speaking, he adjusted the rod bell.

Yang Fei tried it, but it was okay, so he lifted it more than ten times, and then he felt powerless. I thought to myself: Stick around and see how many strokes you can lift. So I took a deep breath, pushed harder, and barely lifted it up twice, and then I felt that my hand was weak.

The coach saw that Yang Feili was almost out of strength, so he said to Yang Fei: "Rest for a while, and do it again." ”

Yang Fei thought to himself: People are at the limit and see if they can lift it again. With the goal in mind, I lifted it up again and took a deep breath under my stomach. When I inhaled, I suddenly felt that there was a little warmth flowing from the Jade Guanyin to the bottom of my stomach. Then when the hand is about to be lifted up, the warm current will be transmitted to the arm, and the arm instantly feels a new strength, and it is not so tired.

Yang Fei thought to himself: What's going on? I didn't have the strength just now, why did I suddenly have strength in my body again. So I tried to inhale again, and lifted it up, but I didn't have the strength to lift it again. Inhale and lift again and still don't lift up.

He stopped and thought carefully about what he had just done, as if the attention in his mind just now was only thinking about inhaling enough strength, lifting the target, and his body naturally cooperating with the deep inhalation to the bottom of his stomach, and then he had the strength. The next two times I also wanted to have a goal, but I didn't seem to be so focused, and mentally I seemed to be less focused on the goal.

So the breath relaxed twice, concentrated the spirit, and only thought: I must lift it again, and the body naturally cooperated because of the thought of the mind, and the mouth was slightly closed, and I took a deep breath from the nose at a steady acceleration. The first half of the inhalation is inhaled from the nose, the second half is inhaled with the acceleration of the inhalation, part of the qi comes in from the nose, and the other part is inhaled with the acceleration of the inhalation, and the warm qi from the jade Guanyin pendant is also brought in, and it enters the stomach together. Then close your mouth, hold your breath, let the air flow under your stomach flow to your arms, and then lift it upwards, and it will appear like just now, and it will be lifted easily.

Yang Fei was very happy, and after trying it like this, he could easily lift it again. And then just keep inhaling, lifting, inhaling, lifting, and lifting up and down. I don't know how many times I lifted it, but I felt that I had been able to master this breath inhalation method, so I stopped.