"All three of us have exceeded our deadlines. Jifeng next to him hurriedly interjected.

"You've completed a penalty run, and the physical task for this class hasn't been completed yet, minus the seven extra laps you run, and you still have eighteen laps left to run. ”

"Teacher—this is unreasonable, and it is also our contribution that everyone completes the task. Lu Xuan complained.

"First, you did it voluntarily, and no one forced you. Second, the whole body has completed the punishment of whoever I punish, and you find someone to come out. And most importantly, here I have the final say. The cafeteria stops eating at half past twelve, and if you can't finish running before half past twelve, everyone will starve with you, and you decide whether to run or not. Liu Zhenshan leisurely glanced at the students who finished running not far away.

He Yan and the three of them were dumbfounded, they didn't expect that Deputy Xiang Master Liu was waiting for them here, the resistance was to be suppressed, and the three of them continued to embark on the journey.

"Three little bunnies, I don't believe that you can't practice to your limit. Liu Zhenshan looked at the three people who ran away again and muttered to himself.

There are no stupid people who can enter the martial arts union, and they all understand why this brother is still running, and they also know that everyone will have nothing to eat if they don't finish running. They are all cheering for them in their hearts.

The scorching sun baked the scorching earth, and the sweat drops on the runway could not even leave a watermark, but there were still three people fighting against the sun.

One lap or two laps, five laps have passed, and the three of them have run very steadily, which shows that the three of them are not ordinary people, they have either been instructed by famous teachers and masters, or they are from a big family.

Everyone had rested for a while, their physical fatigue had recovered a lot, and some people had already begun to cheer for them on the sidelines. Suddenly, a girl ran over to join the team of three, He Yan turned his head to look over, it was the girl who had just led the way with He Yan. With the first, there was the second, and the cadets joined the team one after another. The team of three people gathered more and more, and He Yan and the others also slowed down their speed to cooperate with everyone. In the end, it evolved into running together, and everyone silently counted circles in their hearts, fifteen, sixteen, seventeen......

Liu Zhenshan looked at the scene that happened on the school field, and was indifferent on the surface, but whispered to a female martial artist next to him: "Tell the cafeteria to close half an hour late." ”

The martial artist froze slightly, he didn't expect Liu Zhenshan to talk to her, and then woke up like a dream, "Understood, go immediately." After running two steps, he turned around, blushed and said, "Lord Liu Xiang, I'm ...... I know you're not a bad person!" Liu Zhenshan didn't turn his head, but just glanced at the female warrior obliquely, the female warrior stuck out her tongue and ran quickly, this speed is almost catching up with teleportation.

Liu Zhenshan looked around and no one noticed, breathed a sigh of relief, smiled, and touched his face, "Well, it seems to have become handsome again recently." Liu Zhenshan said in his heart.

By the end of the twenty-five laps, everyone was on the verge of collapse, and some people fell directly to the ground.

Liu Zhenshan's voice sounded, "Everyone stand up, don't lie on the ground, walk slowly, adjust your breathing, and then do leg stretching exercises, and perform them immediately." ”

No one dared to disobey the order, everyone took action, and at this time Liu Zhenshan's order came again, "After the activity, the people go to the sidelines to drink hot water, and then go to eat." At three o'clock in the afternoon, the Heaven and Earth Huiwu Hall will go to the "Airway Theory", and you know the consequences of being late. ”

When people finished drinking water and went to the cafeteria, they realized that it was half past twelve, and shouldn't the cafeteria be closed?

"Hello, can I sit down?" He Yan and the three of them were fighting the delicious food on the plate, and when they heard the voice, they raised their heads, and it turned out to be a girl who was very fast when running laps, "It's you, sit down." He Yan pointed to the seat next to him, "Hurry up and eat, I'm very tired." He Yanqing shook the lunch box in his hand.

Only then did He Yan notice her, and he didn't take a closer look at the girl's appearance just now. Her eyes are small but smart, her nose is small, her hair is tied back haphazardly, and her skin is a healthy wheat color, which should be the result of regular exercise.

"You guys were great during the day. It's amazing, better than me," this girl's understanding of greatness is better than her, "Well, by the way, my name is Wu Ling, the witch of Wushan wind and rain, the spirit of the heart." ”

"Good name, my name is He Yan, Yue Wang Goujian's Yue, the one over there is Jifeng, and the big man is called Lu Xuan. He Yan pointed to the two who were still fighting, and the two didn't look up but waved their hands.

According to Wu Ling, she came from a mysterious ancient family, so old that she didn't know much about it, mainly because she was not yet twenty years old and could not accept the inheritance of the family. Wu Ling's physical strength is good because she has been cultivating her family's martial arts since she was a child, so her physical fitness is better than that of ordinary new students.

"Oh yes, why didn't Liu Xiang let us rest just now, we were all tired to death. Lu Xuan swallowed his last bite of food hard, just looking at his figure, he was the type who would not have leftovers.

"Yes, I'm so tired that I'm going crazy, I've never run so far, I think the teacher wants to exhaust a few people before he stops" Jifeng and the food won the decisive battle, and agreed with Lu Xuan's statement This is the first time.

"That's because the blood is mostly concentrated in the limb muscles during strenuous exercise, and because the limb muscles contract strongly, a large amount of venous blood will quickly flow back to the heart, and the heart will send nutritious arterial blood pressure to the whole body, and the blood circulation is extremely fast. If you stop to rest as soon as the strenuous exercise is over, a large amount of venous blood in the limbs will accumulate in the veins, and you have never seen drinking water and vomiting blood after strenuous exercise. Wu Ling said unhurriedly, at first glance, it is from a big family, how solid this knowledge is.

Ji Feng and Lu Xuan stared at each other with big eyes, "So what...... No, I don't get it!"

That is to say, if we rest directly after a long run, the heart will be ischemia, and the brain will also have insufficient blood supply and lack of oxygen, so dizziness, nausea, vomiting, shock and even death will occur, and it is also very bad for our muscles. He Yan shook his head helplessly and said with a smile, "Eat quickly, rest for a while after eating." ”

In the afternoon, in the martial arts, "Qi is the source of the strength of the warrior, we use the 'qi path' to attract dark energy into the body, form qi, and use mental power to pull the qi, so that the qi can go with the heart." This is what we say about using the spirit to control the qi and the qi to control the form. And the tool that our body uses to run qi is the muscles, and the airway is to use the qi to transform our body, so that the muscles can run more qi, collect it for fish, and use it for fishing. The beautiful teacher Chrissy stood on the podium and explained the basic knowledge of martial arts-Qidao.

What kind of feeling is this, qi is the legendary internal force, it stands to reason that it should run with meridians, how can it be a muscle operation?

"The cultivation of the 'Qi Dao' must be matched with the moves, and there are nine styles, each of which must be mastered proficiently in order to lay a good foundation for the cultivation of Qi. Let's start practicing the first form of the first opening of heaven and earth. Saying that, Teacher Chrissy put on a posture of horse steps, "Let's practice according to the old saying for the time being", He Yan muttered in his heart.

I thought it was very easy to take a theoretical class, but what I didn't expect was that the operation of qi requires the cooperation of body movements, the first action of the world is the horse step, or called the standing pile, the feet are the same width as the shoulders, the feet are parallel to the outside, not outward, inward, the knees are supported outward but not more than the toes, the thighs are as parallel to the ground as possible, the upper body remains perpendicular to the ground, and the arms are straight and naturally bent. The difference is that it requires mental cooperation.

"Use the joint structure of the body to make yourself out of a state that is not conducive to exerting force, continue to exert force, and then exercise your internal breath, and use your mind to draw your internal qi. When you feel a scorching current, that's gas. Teacher Chrissy explained the first form.

From the second to the ninth form, it is necessary to practice the first form, that is to say, to be able to control the qi with the gods, so that you can cultivate. Teacher Chriss's requirements for cultivating Qi Dao are very strict, and if you want to meet Teacher Chriss's standards, you need not only hard work, but also understanding, and comprehension in order to be able to understand it.

When I returned to the dormitory at night, everyone was about to collapse, throwing themselves on the bed and not wanting to move. Unexpectedly, He Yan, Lu Xuan and Jifeng were assigned to a dormitory. The bed is very big and comfortable, and the world is much more technologically advanced than He Yan remembers, and life is much more convenient and comfortable. The overall color of the room is mainly white, interspersed with blue and green, which is simple and elegant. The dormitory is spacious, with separate bedrooms for all three people, as well as a study, dining room, and living room, each of whom has its own space, equipped with electrical appliances and furniture.

He Yan, who was lying on the bed, closed his eyes, but he felt that something flew over, and he reached out to catch it, it turned out to be bottled water during the day, Ji Feng walked in from the door, "He Yan, you are really good today, you ran circles today and blinded the teacher, you will be my boss in the future, take care of me." ”

"What the eldest and second, I'll be buddies in the future," no one admired He Yan since he was a child, as an ordinary person, he could have this day, is this the thirty years of Hexi!" This thing is limited, how did you get it?" He Yan looked at Jifeng with water.

"Of course I have a trick, this can't bother me, I'm tired and sleepy, drink some water," Jifeng gestured that he had already drunk half of the water in his hand, "And I still have it." Jifeng didn't know where to take out another bottle.

"Thank you then. Lu Xuan suddenly rushed out from behind Ji Feng and took the water in Ji Feng's hand to show off.

"Give it back to me!" Ji Feng stretched out his hand to grab it, Lu Xuan stretched out his hand to stop him, he was big and long, Ji Feng couldn't reach it, and he didn't forget to worship the mountain gate in his busy schedule, "The boss counts me as one, and I am also mixed with you." ”

The two were at a stalemate, and He Yan spoke out helplessly. "You two don't make trouble, no matter how you got it, it's not a joke to be caught in the guild. ”