"It turned out that it was the instantaneous volatilization of the medicinal properties that allowed me to achieve thirty times the training effect."

After Zhao Zhong saw the handwriting on his phone, he also knew about it in his heart.

Again, he feels that this is the right time to exercise, because it is an opportunity to improve his physical fitness.

"Moreover, most police officers go to bed at twelve o'clock, and they all get up at about half past six to wash and eat. At this point, I have almost eighteen hours of training time in the training room.."

Zhao Zhong thought about it, combined with the schedule of the police officers staying in the police station, and customized the approximate exercise plan for the future.

"After that, I would train later at night, go back to the dormitory at 12 o'clock when everyone was going to bed, do some push-ups and other exercises, and then go to bed at 2 o'clock. That way, I should have gotten up at four. Then go out for a run like you did today, work out until six o'clock, and then go back to the police station."

He thought about it for a while and felt that this plan was perfect, which could make use of the training room on the third floor without affecting the rest of his colleagues.

"Try it for a few days and see how it goes.."

Zhao Zhong's idea fell, and after buying some breakfast on the side of the road, he also returned to the police station.

"Officer Zhao, you got up so early.."

At this time, it was already past six o'clock, and when Zhao Zhong walked into the police station, Zheng Xiaofeng had already woken up.

It's just that after he saw Zhao Zhong at this time, his face was grateful, and he felt that Officer Zhao got up so early because it must be for his own business.

"And Officer Zhao also bought me breakfast.."

The more Zheng Xiaofeng thought about it, the more moved he became, and his sleepiness disappeared, feeling that he could still be on duty for two days and two nights.

Therefore, he straightened up after speaking, as if he could continue to be on duty.

But when Zhao Zhong saw Zheng Xiaofeng's resolute appearance, he smiled, but he saw Zheng Xiaofeng sleeping dimly when he was on duty.

"Eat something, let's go to work on Lingyun Street to catch up on sleep."

As he spoke, he put breakfast on his table and headed for the third-floor training room.

At the same time, when Zhao Zhong went up to the second floor, he also heard a slight footstep from the corner of the fourth floor.

This one listens.

He felt that his workout plan was really workable.

"Sure enough, the officers all get up at six o'clock, so that the exercise will not affect their rest."

Zhao Zhong thought in his heart, after passing by the office on the second floor, he thought that the water in the training room had been drunk by himself, and then turned around and walked to the door of the office next to him.

Click—

He pushed, and by coincidence, the office door was not locked.

"The police officer in the office is really careless, and he is not afraid of losing anything.."

Zhao Zhong shook his head, and with a "click", after turning on the light, he took out a bucket of mineral water and a water dispenser from it.

However, when he came out with his things, he met the owner of the footsteps just now, that is, the police officer who had finished washing and was about to go to the cafeteria to eat.

"Officer Zhao, you are..."

At this time, the police officer had just come down the stairs, and after seeing Zhao Zhong with one hand in one hand, like a bandit, he couldn't help but be shocked, and he didn't know what to say.

It can't be, he sighed and praised this Officer Zhao for his great strength and forcibly plundered their water dispensers, right?

Therefore, after he asked hesitantly, he couldn't help but be calm for a while, and there was silence all around.

But Zhao Zhonghug saw the police officer and heard his weak questioning, but his face remained unchanged.

"There is no water in the training room, and I am afraid that my colleagues will be thirsty after training."

Zhao Zhong said as he spoke, holding the bucket in one hand and the water dispenser in the other, and stepped up the steps, looking effortless at all.

When the police officer saw it, he was stunned for a moment.

"By the way, the training room was built, and there is no water dispenser now.."

He thought about it carefully, and felt that Officer Zhao was reasonable, and he was not as energetic as Officer Zhao, so he didn't say anything, but on the way to the cafeteria, he called the police officer in the finance room and asked him to buy a water dispenser on the way to work, in case the office police officer was thirsty.

When Zhao Zhong went to the training room on the third floor, he put the water dispenser in the corner of the wall, and after pressing the bucket, he didn't start training for the first time, but took out the medicinal food to replenish the cell time first.

Then, when he took out the pen and paper he had just picked up from his office, he fell into deep thought.

"The system can't display my physical attributes, which is a troublesome thing, and I can't accurately feel the accurate data of my physical progress.."

He thought about it for a while, and after putting the pen and paper on the ground, he felt that although the system did not calculate or display, he could test his body data to know how much he had improved.

"Self-sufficiency, start with punching strength, record all the data, and save it to your phone.."

Zhao Zhong thought in his heart, and after walking to the side of the fist strength tester, he started with his strength and tested everything that could be tested.

For a moment, there was a thud and running in the training room.

Not only that, Zhao Zhong also got off the police station and tested the 100-meter sprint in the backyard.

And just like that, back and forth, all the tests were tried more than a dozen times, and an average was taken. At about half past seven, he took the pen again, returned to the third floor, and wrote down his data on paper.

"The punching force is 210 kilograms, which is two catties higher than the previous two days, it should be that the cell potential is very high, and the effect of the medicinal diet and medicinal bath is only taken, so it can quickly increase the strength."

Zhao Zhong wrote while recording other data.

"My own strength is 150 pounds, which is more than double that of ordinary people. And the speed of the 100 meters is 11 seconds, which is equivalent to an amateur athlete.."

There is always a lot of zero, and after he finished memorizing it, he opened the text file on his mobile phone according to the data on this piece of paper, and entered it according to the side.

Then, as the recording was complete, he also changed the name of the text file to [Body Data]

At the same time, after he changed the name of the file, he was about to continue training, but suddenly found that some data such as his cell time appeared on the text file, and the data in it could change with the loss of time.

"It's a lot simpler. With this trick, the system has one more function. ”

When he saw it, he was amazed.

However, the workout can not be pulled down.

After he put on his mobile phone again, he also dispelled the rest of his thoughts and started a new day of training.

And just like that, the day passed.

But at noon, a police officer came to the training room and said to Zhao Zhong, who was boxing: "Officer Zhao, Changhong and the subordinate whose arm was broken by you, after the brothers of the criminal investigation team found out, they not only collected protection money, but also sold drugs, and there were two lives under them!"

As he spoke, he pointed to the sound of the 'Didi' police car outside the training room, and then said, "So, after being interrogated by Chief Li, they have been sent to prison." And the rest of the thugs, Chief Li said, as long as their families paid the ransom, they were released. Otherwise, they will be imprisoned for fifteen days. ”

After being locked up overnight, they recruited everything.

Murder, drug trafficking, these things were all confessed by Brother Changhong's daughter.

It's just because she is addicted to drugs, and she just wants to get out quickly, even if it is to go to a drug rehabilitation center.

So, as a last resort, she became a tainted witness and reported what her father had done.

"But although his daughter reported meritorious, she was exempted from the death penalty.."

The police officer pointed to the beautiful woman downstairs who looked desperate and was escorted to the prison car, "but she was also sentenced to life imprisonment for drug trafficking."

After Zhao Zhong heard it, he didn't say anything.

After all, whether the path they took was good or bad, when the task was completed, it had nothing to do with him, so why should he waste that mind for anything...