After Zheng Xiaofeng hung up the phone, when Zhao Zhong waited for three or four minutes, he ran into the police station with excitement on his face.

"Officer Zhao!"

Zheng Xiaofeng was so excited that he sat on the duty chair as soon as he came.

"Well, if you're tired at night, you can let Officer Chen replace you for a while." When Zhao Zhong saw that he had entered the state of duty, after explaining a sentence, he went upstairs directly to wash and sleep.

He didn't dream this sleep.

Zhao Zhong didn't know how long he had been asleep, but when he opened his eyes again, he found that it was still dark.

"Did I sleep all day?" Zhao Zhong was a little confused, picked up the mobile phone on the table and looked at it, only to find that the date had not changed, but he had only slept for more than two hours, and he was already full of energy.

On the other hand, he found that the cells spent sleeping for a significant decrease.

In the more than two hours that I went to bed from 2 a.m., my cell time was reduced by a full twenty hours.

【63:12:45】

This is the cell sleep time shown on the phone.

But he went to bed eighty hours before he went to bed.

"A pound of jerky can add forty hours, and half a pound is twenty hours. It is equivalent to saying that I slept with a piece and a half of jerky in exchange for six hours of extra waking time on weekdays."

Zhao Zhong thought for a moment.

He actually felt that it was more worthwhile to exchange it like this, at least he had more training time.

Of course, such large-scale consumption is based on the premise that he has money.

Otherwise, if he trains for eighteen hours a day, plus sleep, and consumes about ten catties of medicinal food a day, he will have to mix rice in the canteen every day in a few months.

"Two thousand catties of beef can probably produce more than 1,000 catties of medicinal food. It's only enough for me to consume a hundred days, and that's not counting the increase in training intensity in the future."

After Zhao Zhong took the mobile phone and calculated, he took out the bag from the mobile phone, took out a one-pound piece of jerky and ate it.

It took him three or four minutes to make up for the time he had consumed, and it stabilized at more than a hundred hours to ensure any emergencies.

But then, when he saw that it was still dark, he didn't know what to do.

Going to train?

He felt that it was too quiet now, and he was afraid that it would affect the sleep of others.

"Just take advantage of the fact that it's still early, go downstairs and see how Zheng Xiaofeng is, if you need to go back to make up for sleep."

Zhao Zhong thought about it, and felt that when Zheng Xiaofeng had to go to work on Lingyun Street the next day, he opened the door of the dormitory and walked towards the hall downstairs after wearing his usual clothes, wanting to replace Zheng Xiaofeng on duty.

However, when Zhao Zhong walked downstairs, he found that Zheng Xiaofeng was sleeping soundly with his chin propped up. And his posture is also perfect to avoid the camera, and at a glance, you can know that he is a veteran on duty.

"It's no wonder that Officer Zheng said that being on duty is his forte, and he really has the essence of laziness.."

Zhao Zhong smiled when he saw it, then lightened his steps, and did not disturb Zheng Xiaofeng's sleep, so he walked out of the police station and came to the deserted street.

As soon as you look at it, it is quiet all around, except for the occasional flashing of car lights.

"Whew, it's cool to wake up early, so it's better to run around this street and take it as a workout."

After Zhao Zhong took a breath of the cold autumn breeze, he felt even more energetic.

Thereupon.

Thinking of doing it, after he moved his hands and feet, he spotted a place and jogged directly.

Tread—

At four o'clock in the morning, the sound of close footsteps echoed through the deserted streets.

In this run, Zhao Zhong followed the street of the police station, from jogging at the beginning to sprinting at the back.

And just like that, time passed.

Zhao Zhong was jogging, and he didn't know how long he had been running, when he felt that he was sweating a lot, and his body was gradually weak, and he was a little hungry in his stomach, so he slowly stopped, and walked slowly and turned over and walked towards the police station.

"This run, it should have been a lot of time.."

Wow—

After touching the sweat on his forehead, he saw that many breakfast shops on the side of the road were open, and then took out his mobile phone, wanting to see how long he had been running and how much time he had consumed to sleep.

【73:15:15】

This is the cell information displayed on the phone, followed by the current time display [5:21:25]

It can be seen that Zhao Zhong ran for more than an hour, and the cell sleep time was also reduced by thirty hours.

"Thirty hours? Have I been consuming thirty times? ”

Zhao Zhong looked at it and opened the record of running. He found that he went from jogging for an hour at the beginning to sprinting for ten minutes at the back, and after adding up, it was really an hour of running.

"Ran for an hour? Thirty times the consumption? When Zhao Zhong saw it, he was a little puzzled.

It is said that with such a running style and the degree of consumption, he can't run at all, and he can't hold on.

"Could it be that when I sleep, the medicinal diet increases my physique?"

After thinking about it, he could only conclude that it was the problem of the medicinal diet absorbed while sleeping.

However, when he thought about it, it seemed that this was not quite right.

"If sleeping can increase physical fitness, then what do so many people do with exercise.."

Zhao Zhong thought about it, but after he couldn't figure it out, he asked his mobile phone.

"System, is it true that after waking up, my physical fitness will increase?"

When the words fell, all kinds of data on the phone disappeared, and a line of text was displayed.

[The medicinal properties of the medicinal diet used by the holder can repair the tired cells, so that the holder can reduce the sleep time. However, the residual medicinal properties of the medicinal diet after repair will be stored by the cells and can be used for exercise consumption.

[However, these medicinal properties contain some toxins, which will gradually pass during the exercise period after the holder wakes up, and it is hoped that the holder will use them reasonably]

It is a medicine that is three parts poisonous, and no matter what medicine it is, it is the same.

But when people exercise, they will sweat all over.

These sweats are all eliminated after the cells are overheated, mixed with toxins and water in the body. One is to cool down, and the other is to detoxify the body.

Similarly, these sweats also excrete residual toxicity within Zhao Zhong's cells.

Especially after Zhao Zhong took the Vitality Pill, he had a certain memory ability in his cells, and when he exercised, he would deliberately eliminate these medicinal properties that were not conducive to growth.

However, he doesn't sweat when he sleeps, and these excess medicinal properties accumulate and require him to exercise and sweat.

This is also the reason why Zhao Zhong sweats a lot when he runs.

And when he exercised on the first day, because after using the medicated bath for the first time, there were too many drugs in his body that were not conducive to growth, and he needed to sweat on a large scale. That's why on the first day of training, he drank a lot of water.

One is to cool down, and the other is to detoxify.

In the future, the less toxins in his body, the stronger the cells, and the more water needs will gradually become the same as ordinary people.

But on the contrary, the formula medicinal materials he needs will also improve the medicinal properties accordingly, otherwise these medicinal diets and medicinal baths will really be similar to eating meat and bathing for him.