Swish~

The moment the sealed door of the refrigerator opened, the cold was overwhelming.

Jiang Xia's body quickly produced a natural response, blood flow began to accelerate, pores tightened, preventing body temperature from leaking, and the speed of cell metabolism also accelerated to ward off the cold.

Between the rows of refrigerated cabinets and the main gate, there is an open space of about 60 square meters, although it is not as good as the professional training ground, but it is still possible to move your muscles here.

Jiang Xia stood in the middle of the clearing, looked around, and took a deep breath.

I closed my eyes and remembered all the things about martial arts training in my head.

Since by chance, he had obtained all the memories and experience of a martial god powerhouse, and Jiang Xia had no reason to waste such a precious resource.

What a glorious profession a warrior is these days.

Not to mention the Earth Federation, any country in the galaxy, the martial artist is a well-deserved Optimus Pillar-level existence!

The sea of stars is vast, strength is respected, and a country that lacks warriors cannot gain a foothold at all.

As the most privileged class in the galaxy, the warrior has supreme status and is revered by the world.

If Jiang Xia can really get the title of martial artist one day, he will be qualified to return to his hometown earth!

That's my hometown, Jiangxia, as a descendant of immigrants in the distant galaxy, a place that I would dream of!

The Great Wall will never fall, and the Yellow River will be surging.

The Great Wall of the Yangtze River, the Yellow Mountain and the Yellow River are higher than the sky in my heart.

As soon as he thought of this song, Jiang Xia couldn't help but feel his blood boiling, and his eyes were moist.

Falling leaves return to the roots, and the homeland is difficult to leave, which is always human nature.

Who doesn't miss their hometown?

Even if you can't settle on the earth, it's always good to go back and see the legendary splendid rivers and famous mountains and rivers.

It's a pity that this is the era of the Galactic Warring States Period, the flames of war are continuous, and there are many enemies and potential enemies in the Earth Federation, and they all know that the people of the earth love their hometown and have the problem of leaving their homeland.

Therefore, for the enemy, attacking the earth and destroying the home planet of the earthlings is the simplest and most effective means of warfare.

The fleets of the nine legions of the Federation are guarding the earth day and night for this reason, because they are afraid that the enemy will one day attack in an all-out way, and if the earth is lost, the blow to the Federation will be absolutely fatal.

It is said that in the era when the Galactic Federation did not disintegrate, it was very simple for the citizens of the Federation to return to Earth, as long as they could buy a ticket, they could go back at any time.

But since entering the Galactic Warring States Era and the opening of the melee mode, the Federation has had to implement a home return permit system to limit the number of people who return to Earth each year to ensure the safety of their hometown.

As a result, the vast majority of immigrants have lost the possibility of returning to the earth, and can only slowly recall the magnificent mountains and rivers of their hometown in documentaries and movies.

"Blame the damn war." Thinking of this, Jiang Xia couldn't help but sigh and said, "The Federal Army is strictly guarded, and it is also for the safety of the earth, so it has to be done." ”

Jiang Xia felt very painful after learning about Carrick's training method.

Carrick was born in the Jian family of the Yunting Empire, the Jian family is known as the Great Dao to Jane, and their training method is very simple, that is, to train people directly to death!

"That's too extreme, isn't it?" Jiang Xia smashed his mouth, frowned slightly, and said.

Most training in the world is gradual.

If you have no training, of course, you can't finish a marathon, you have to run three to five kilometers first, and then gradually improve to a half marathon.

After a few years, it is natural to participate in the marathon.

And Carrick's training method is to send a person who has never been trained to run directly, and as long as he does not die, he must not stop!

The normal way to run a marathon is to master the rhythm, run slower at first, and then gradually increase the speed to avoid excessive consumption in an instant.

And Carrick's training method is to use the speed of the 100-meter sprint at the beginning! You can't slow it down at all!

I am afraid that this crazy training method will not find a second home in the entire galaxy, it is simply forcing people to death, and as much potential as possible, as much potential as possible!

To say that Carrick's training methods are not advanced, Jiang Xia doesn't believe it.

If you are not advanced, you can train Carrick into a dignified martial god powerhouse?

You know, the population of the galaxy is not only trillions, but some are geniuses.

Carrick is a first-rate genius in the Cloud Court Empire, but if you look at the galaxy, he can only be regarded as second-rate at best.

Extreme training has made Carrick, a second-rate genius, set foot on the peak of the martial god before the age of fifty, and the role of extreme training in it is a great contribution.

"In order to become a martial artist, in order to take a look at my hometown, I fought hard!" Jiang Xia made up his mind and gritted his teeth and said in a deep voice.

Before extreme training, he had to warm up first, Jiang Xia followed the memory in his head, relaxed his whole body, and slowly raised his arms to point to the sky.

Then the arm is retracted, and then slowly falls, and the waist is bent with it, until the arm falls to the ground, stretching until every inch of the muscle in the body.

Overall, this set of warm-up movements is a bit like yoga, it is all slow and tepid rhythm, but the movements themselves are simpler and more amplitude than yoga, and you must stretch your body to the limit.

After doing a few simple actions, Jiang Xia discovered the wonderful place.

It is said that the more you stretch, the greater the chance of injury to your muscles and bones, so most warm-up movements require the user to take it easy and not pull themselves out.

Jane's stretching has no such worries at all, no matter how exaggerated the action is, as long as the action itself is standardized, the body can be protected enough and there will be no problems.

In addition to Jane's warm-up, Carrick's family also inherited an ancient restorative pranayama technique called the phoenix turning back to the dragon!

The main role of the phoenix turning back to the dragon is to recover physical fitness after extreme training.

Even if you are tired of practicing to the point of lying down, out of breath, unable to open your mouth, and convulsing all over your body, as long as you use the phoenix to turn back to the dragon to breathe, you can still have a dragon and a tiger the next day!

Carrick himself didn't know where this set of phoenix returning dragons came from, but the Jane family regarded this set of pranayama and stretching methods as extremely valuable, and from ancient times to the present, it was only passed on to the eldest son of the family, and the second son did not have the opportunity to learn it.

Because of this, although the Dao Zhijian clan has always enjoyed a good reputation in the Cloud Ting Empire, they have always had sparse incense.

Now that Carrick is dead, and his father is also dead, if it weren't for the accident, Jiang Xia has obtained all of Carrick's spiritual power and memories, these three sets of mysterious and legendary exercises, I am afraid that they will be lost.

There was not much time, and Jiang Xia retracted his movements.

Jane's warm-up works wonders and only takes five minutes to practice.

At this moment, Jiang Xia felt hot all over his body, his face showed a slight touch of red, and his muscles and bones were completely stretched.

Next, it's the turn of the most challenging extreme training.