Extreme training begins!

Jiang Xia made a preparatory move, his whole body relaxed, his legs slightly bent, and his eyes slightly closed.

Suddenly, his eyes opened, and two rays of exquisite light burst out.

The muscles tense and then skyrocket!

Push forward with one leg and spread your arms apart, like a roc spreading its wings!

Immediately, the arms were put together again, and in a clever way, they quickly pushed forward.

Rumble!

The air buzzed and trembled.

What seems to be an understatement of flat push unexpectedly bursts out with amazing force!

Next, his body twisted incredibly, and Jiang Xia changed his position in an instant and turned to the flank.

Double fists like electricity, continuous crit!

At the same time, his legs seemed to be fitted with powerful springs, and he continued to jump in small steps with an astonishing frequency, step by step, and his feet were lost, all the way to the corner.

Rise!

Jump up with your legs!

Jiang Xia stepped on the wall with his left foot, the whole person was in the air, his waist twisted, starting from the abdominal muscles, and the force ran through the entire right leg and reached the toes.

Take to the skies and strike sideways!

The strength of the leg muscles far exceeds that of the arms, and this blow is majestic!

Like a big hammer, it smashed down!

Rumble~

......

Two minutes later, Jiang Xia was lying on the cold floor, his body posing with a big character.

He was sweating profusely, hot sweat pouring out of his pores, sliding onto the floor, coalescing into streams.

His chest rose and fell violently, and he felt like his internal organs were about to burst, and the pain was scorching, and the muscles of his whole body were as sore as an electric shock.

After all, Jiang Xia only had a martial god-level consciousness, but his body was still just the body of an ordinary teenager.

In just two minutes of primary extreme training, Jiang Xia had already lost his strength, and every inch of his muscles was trembling desperately.

Extreme training is divided into three different levels: beginner, intermediate and advanced.

The Jane clan is really crazy enough, the first time they tried elementary extreme training, they almost killed Jiang Xia!

He lay on the floor for half an hour, constantly adjusting with the phoenix turning back to the dragon method.

Jiang Xia finally struggled to sit up, picked up the electronic pipe, put in a cartridge, leaned against the wall and took a few puffs.

"I must not lose!" Jiang Xia puffed up his chest and cheered himself up: "No matter how difficult it is, I want to become a martial artist!" ”

About half an hour passed, and Jiang Xia found that his physical strength had actually recovered about one-third.

The phoenix turning back to the dragon is indeed a magical pranayama method, how weak Jiang Xia was just now, it has only been an hour, he can actually stand up again, and there is no problem even if he simply runs and jumps!

The stretching method, the extreme training method, and the phoenix turning back to the dragon method, these three major cultivation techniques together constitute the unique training system of the Jian family.

Through crazy training, a person's potential is tapped to the limit, and the side effects caused by it are supplemented with the phoenix turning back to the dragon, forming a virtuous circle.

Don't look at Jiang Xia's training method, which is crazy, but it won't damage the body!

"The Jian family's inheritance cultivation is really strong enough!" Jiang Xia touched his stomach, frowned and muttered, "It's just... I'm so hungry right now. ”

......

Early in the morning, old Joan stretched and walked into the kitchen with the smell of last night's wine.

The kitchen was filled with the smell of egg noodles, and it seemed that Jiang Xia had made breakfast as usual.

But when Old Qiao An saw Jiang Xia who was lying on the table and eating, he was stunned, and his mouth was wide open, big enough to stuff an egg into it.

I saw that Jiang Xia was burying his head in dealing with a bowl of noodles.

To be precise, it was a large pot of noodles, the basin used for washing vegetables was used by Jiang Xia for some reason to hold rice, and there were seven or eight poached eggs floating in the tomato noodle soup.

Old Joan didn't speak, but used a kind of "Are you a pig?" His eyes stared at Jiang Xia.

Jiang Xia swallowed a soft-hearted poached egg, and said without raising his head: "There is nothing to eat in the refrigerator, if we don't buy vegetables, we can only order takeout at noon." ”

"Nonsense." Old Qiao An didn't believe it, shook his head and walked to the refrigerator, and opened the door, "I just bought enough vegetables and eggs to eat for three days yesterday, how can there be no vegetables." ”

Suddenly, Old Joan's face froze again.

He opened the refrigerator and found that the fresh-keeping layer was empty, and there were no eggs, cucumbers, potatoes, tomatoes, and cabbage.

Old Joan turned her head sharply and said, "Are you a human or a monster?" He looked at Jiang Xia and said, "So much food, all of them have been eaten by you!?" ”

"Hmm."

"That's two cartons of eggs, a whole twenty-four! I'm going to eat it for a week! ”

Jiang Xia pointed to his stomach, "It's all here." ”

"Where's the potato?"

"Boiled into mashed potatoes and eaten by me."

"I remember there was also a big white radish, which I was going to use for beef stew."

"I ate it too."

"Eaten raw?"

"Hmm."

"How can you eat so much?"

"Uh... I'm still young and growing my body. ”

"Long body? You're not the Hulk! ”

At this time, Jiang Xia had completely dried up a pot of tomato and egg noodles, and even the noodle soup was drunk by him.

Patting his stomach, Jiang Xia made a satisfied sound, threw the stainless steel vegetable sink the size of a basin into the automatic dishwasher, and walked out the door.

"I'll go back to my room to read, don't forget to buy food for lunch." Jiang Xia pushed open the door of the restaurant and said to Old Joan.

Seeing Jiang Xia walk away, Old Qiao An kept shaking his head.

He was embarrassed to find that he had nothing to eat, and he used to eat fried eggs in the morning, and now he couldn't find even a single egg shell in the refrigerator.

Fortunately, there was still half a box of quick-frozen dumplings in the freezer layer, and Lao Qiao An had no choice but to throw the dumplings into the automatic cooker, and then lie on the table, holding his chin with both hands.

"How? Jiang Xia's kid has actually eaten so much, this is too abnormal. Old Joan muttered.

As he said at the beginning, Jiang Xia would be an assistant to Lao Qiao'an, taking care of food and housing.

And now Qiao An suddenly felt a pain in his flesh, Jiang Xia's appetite suddenly became like a bottomless pit, if he ate this way in the future, he was afraid that he would not even have enough money to buy whiskey.

......

Ding ding~

Just after 10 o'clock in the morning, the doorbell of the appraisal center suddenly rang.

Old Joan left his office and opened the door of the appraisal center, and saw a white hovering car.

It was the food delivery and fresh-keeping truck in charge of Huangyan City, and the logo of two carrots was painted on the car.

"Uncle Joan, didn't you just buy a lot of food yesterday? Ate it so quickly? ”

It was the little brother who was in charge of the food distribution in this block, Jiang Xia and Qiao An were both bachelors and didn't like to go to the vegetable market to buy.

Although the food delivery company is a little more expensive than going to the vegetable market, it is more convenient, and Lao Qiao An always asks the delivery brother to deliver the food to his home, and he is familiar with it after coming and going.

Qiao An smiled bitterly and said to the delivery brother: "Jiang Xia doesn't know how to do it, the amount of food has changed a lot recently. ”

The delivery brother said with a smile: "Jiang Xia is sixteen years old, which is the age to eat strong rice, and the amount of food I ate when I was sixteen years old was not small." ”

"This box is cell-cultured meat, three kilograms of beef, pork, and chicken, as well as a box of water-grown vegetables, a box of artificial eggs, and non-staple foods such as cheese, butter, and milk are also packed and sent directly to you upstairs, right?"

"Well, then please."

There was not much time, so the delivery brother moved the ingredients upstairs and put them in the refrigerator in the kitchen.

This time, the purchase was quite large, and the two-door refrigerator was full.

Nowadays, with the development of technology, there is actually no difference in taste between cell-grown beef and meat cut from beef cattle with a knife.

Authorities and environmental groups are also promoting the consumption of cell-grown meat and artificial eggs to reduce pollution and waste.

After years of propaganda and education, modern people's resistance to artificial food has been greatly reduced, and Jiang Xia and Lao Qiao'an have always been based on artificial food.

Old Qiao An stood in front of the automatic stew pot, thinking about how much food Jiang Xia had to eat to be full?

"Forget it, let's cook a little more." Old Qiao An shook his head, "That kid has been with me for eight years, and he can endure my stinky temper, it's no wonder that he is embarrassed." ”

The automatic cooker consists of two separate stainless steel pots, one for hard-to-cook meats and bones, and the other for side dishes.

Old Joan threw three kilograms of beef, some tomatoes, and onions into it, respectively, and then said to the smart kitchen system: "Make tomato stewed beef brisket at noon, and stew it softly." ”

"Yes, the automatic cooking program is on, and it is expected that you will be able to eat in forty-five minutes." The smart kitchen system replied.

Immediately, the sound of water filling the automatic cooker is heard, and the first step of the cooking process is to clean and divide, and the second step is to heat.

Everything is done under the control of artificial intelligence, without human intervention, and even the loading is a fully automated process.

Then Joan Sr. came to the automatic pasta processor.

This machine is a bit like the pure water bucket of the past, ten kilograms of flour are packed in a square jar, buckled at the top of the machine, and the machine will automatically take how much flour needs to be used.

The fully automatic pasta blender can bake bread, bake flatbread, make pasta, ramen, dragon beard noodles, and even make dumplings and ravioli.

Anyway, you can think of any pasta, this machine can cook.

As for the Chinese stir-fry that Jiang Xia likes to eat, because the cooking process is very cumbersome and complicated, there is no machine that can do it, and he has to rely on his hands to stir-fry in the iron pot.

"Bake four pieces of French bread, no, six." Old Joan commanded the smart kitchen system.

"Three kilograms of stewed beef brisket with tomatoes and six baguettes, I don't believe Jiang Xia can eat them all, and there is a pot of vegetable salad." After arranging lunch, old Joan muttered, pushed open the door and walked out of the kitchen.

......

Midday.

"The brisket is so fragrant! Today I just wanted to eat some meat, and I ate stewed beef brisket at noon. Dipping the soup in the bowl with French bread, Jiang Xia sat up straight, lit a cigarette cartridge, and said with satisfaction.

Across from him, old Joan used a kind of "You kid is an absolute freak!" His eyes glared at Jiang Xia.

The brisket stewed with three kilograms of beef was actually eaten! Eaten up!

In addition, Jiang Xia also killed five and a half baguettes and a large pot of vegetable salad, and he dipped the old godmother in vegetables and ate a third of the bottle.

The elderly Qiao An couldn't digest well, so she ate two or three taels of brisket at most.

Even if the brisket shrinks after cooking, Jiang Xia has eaten nearly four catties of beef in one meal, where is the amount of human food?

And in the early morning, Jiang Xia had just dried out twenty-four eggs, plus a whole pot of tomato noodles, and a few mashed potatoes...

"What the hell."

Joann Sr. looked at the empty table and poured herself a glass of Jack Daniel's whiskey.