In the process of everyone's focused training, time passed unconsciously quickly, and before you knew it, the morning passed, and the time came to the noon break.

After a morning of hard practice, most of them have not yet mastered the essentials, after all, this exercise is not simple, even in the original Naruto, most ninjas will take months to master, and now that the magic has changed to the magic version, the difficulty will naturally increase greatly.

To be honest, if you just use magic to assist and run quickly on complex terrain, these magicians can actually use it skillfully, but it is only a momentary attraction, coupled with the inertia caused by high-speed movement, it can be done so easily.

But this exercise is different now, it needs to form an adsorption force for a long time, and it must be controlled just right, step by step, and the difficulty has suddenly increased more than ten times.

At least so far, the vast majority of people have not been able to exercise well, and only a small number of elite members have barely mastered a little trick at this time.

Of course, these are just for ordinary people, for elites such as Lucy, Gray, and Kana, they have been able to walk more than ten meters smoothly, and it is estimated that if they work hard enough, they will be able to complete the training of climbing trees today.

As for the three daughters, Elusa, Miraj, and Lisanna, they had already completed their tree climbing training at this time, and they were constantly trying to tread water at this time.

The control of magic by the three women has always been their strong point, so it is easier to pass, but it is Laxus and Kildas, although they are stronger in terms of strength, but they are not as good as the three women in the subtle control and application of magic, and they are still practicing hard at this time.

However, the reason why a genius is called a genius is to break the limits of ordinary people again and again, even Natsu, who has skyrocketed in strength, has already mastered the trick at this time, if he deals with it carefully, it is not a problem to walk five or six meters at all, if it is not for the surge of strength to bother him, the success of the current exercise is obviously better.

At the same time, Wendy is also facing the same trouble, after Natsu's transformation was completed and the experiment was successful, Xiao Qian quickly did the same transformation to Wendy, and now she has been able to summon the power of the sky dragon Grandigne.

Of course, it's the same as Natsu, and now Wendy is also greatly strengthened, and at this time he is in the stage of barely controlling, and he is in the same position as Natsu.

It's just that Wendy also lives up to the name of genius, you must know that she has been spoiled by Old Man Robin Lu since she was a child, and she has hardly had any decent exercise, but in the past few days of growth and learning, she has made very rapid progress, and the success that ordinary people can't achieve in a lifetime is easily jumped by her.

…………

In order to reward the guild members who worked hard, Xiao Qian specially instructed his cooking masters to prepare an exquisite and luxurious lunch for the guild members, and when Xiao Qian showed off the delicious dishes, everyone was shocked.

After the delicious lunch had passed, Xiao Qian first let the group rest for a while, and then taught them another training method.

Xiao Qian looked left and right for a moment, and then said unhurriedly: "Now that I just finished eating, it is not suitable for strenuous exercise, why don't we change the way of practice and meditate!" ”

"What kind of practice is meditation?"

"Do you sit motionless like a monk?"

"Does this really increase strength?"

Seeing everyone's puzzled looks, Xiao Qian immediately began to popularize science for them.

"A person's strength is roughly composed of three parts, that is, essence, qi, and spirit! Jing represents the body, Qi represents magic, and God represents spiritual power. These three are closely related, complement each other, and are indispensable. Therefore, if you want to improve your strength, the most important thing is to start from these three fundamental points. ”

"Needless to say, the physique that represents the essence is mainly improved through the usual physical tempering and martial arts practice. As for the magic power that represents qi, it is closely related to the essence and spirit, and with the improvement of essence and god, the upper limit of the container of magic power will also increase, and Aslant is a world full of magic power, and the upper limit of the container representing qi will increase, and the magic power will naturally increase. ”

"The God that I am going to talk about next is the focus of this practice. God is actually spiritual power, and the improvement of spiritual power is also divided into various aspects, and there are various methods. For example, when tempering the body, even if the body is tired, you can continue to persevere, which can also temper the will, and it is also an indirect way to enhance mental strength. In addition, there are methods such as epiphany, going through tribulations, and mental stimulation, which can also effectively enhance mental power. ”

"And the most formal method of spiritual cultivation is meditation. There are many different ways to meditate, such as the natural meditation method of feeling nature, the spiritual meditation method of visualizing the gods, and the legal meditation method of making vows and contracts. ”

"And the meditation method that I am going to teach you is called the Crystal Meditation Method. Although this is one of the most basic meditation methods, it is also the safest and most effective meditation method that anyone can use for a lifetime. Although the natural meditation method is also good, it is too broad, easy to learn and difficult to master, and it is difficult to promote to a higher level. ”

"As for the other meditation methods, there are many shortcomings, and the contemplation of the gods is easily subject to the contemplation of the deities, and it will limit their own future. As for the precept meditation method, it is even more difficult to be tied to death by the precepts and vows. As for the other miscellaneous meditation methods, any insanity is a minor problem, and it can even go crazy and deranged, and it is dangerous to practice. ”

"Alright, let me explain to you the essentials of the Crystal Meditation Method. First of all, close your eyes, calm your mind, and completely calm your heart, without the slightest distraction. When the brain is completely emptied, imagine that your body is a crystal full of impurities, breathe in, inhale, the air is like water, wash in your body, exhale, the water is excreted with filth Over time, the body becomes more and more crystalline"

Then Xiao Qian took out a pen and paper and drew an image of a three-dimensional crystal, which was vivid, and the crystal was carved into a human shape. The humanoid crystal breathed, and at first its body was full of impurities, but gradually it became transparent, and finally it was spotless. The heart is like a mirror, this is the pattern of meditation!

After explaining the main points of the crystal meditation method, Xiao Qian asked the girls to try it to see how the effect was, and he could help them correct their mistakes at any time. After all, it's a girl, of course, you have to give preferential treatment.

After trying for a while, the women either meditated, or their expressions were indifferent, or they were a little nervous, in short, none of them entered a meditative state. Kana, in particular, had the most distracting thoughts in her heart, and soon she was short of breath, her heart was racing, and she was completely impetuous.