Kana opened her eyes dejectedly: "No, my heart is like a fire, and all kinds of distracting thoughts are pouring in, and I can't calm down." ”

The other women also opened their eyes, obviously having difficulty getting started.

The practice of crystal meditation, like the spiral pill and the shock wave, was not created by Bu Fan, but borrowed from a book called "The Emperor of the Galaxy". It's just that since this kind of thing can happen through the crossing, and the Spiral Pill has also been successfully transformed, there is no reason why this kind of basic meditation method of peace of mind and concentration cannot be done.

It's just that compared to the external cultivation, the cultivation of the mind is more difficult! Therefore, Bu Fan did not ignore the pleading eyes of the women, and enlightened them by the situation.

"Kana, there is too much baggage in her mind, and it is impossible to really calm down. If you want to really calm down, you must first shake off the burden in your heart. ”

"Shake off the baggage in your heart?" Kana said thoughtfully.

Xiao Qian continued to explain the main points of meditation: "If you want to meditate, you must first be calm, people's minds and thoughts are constantly changing, there is a saying called the heart ape and the horse, this is the case. Therefore, if you want to enter the door of cultivation, you must first surrender the heart ape and the horse with supreme perseverance and wisdom, and finally take it for your own use. ”

"The first thing to do in the process of subduing the heart ape is to calm the mind, if it is combined with a special breathing and breathing method, it can have a good auxiliary effect. I have a shallow breathing method here, you can try it, and you can try to improve it slowly in the future. ”

Saying that, Xiao Qian taught the breathing and breathing method of yoga cultivation to the six women, and with the minor effect of yoga, it should not be a problem to assist meditation.

The qualifications of all the women are very good, yoga or something is just a trivial meaning, everyone starts from the simplest basic movements, and gradually enters the best state, especially after the completion of the chakra, the body is reversed and bent into a bow, the whole person's distractions are gradually eliminated, and intentionally or unintentionally, all the women have entered the state of meditation, and officially began the practice of crystal meditation.

Seeing that the women were getting better, Xiao Qian carefully set up an enchantment barrier, and then began to explain to the guild members, still yoga to calm the mind, and then further carry out the crystal meditation method.

Soon, the relatively talented members have successfully entered the state of cultivation, and as for the other guild members, they should practice yoga and take it slowly, step by step.

After two hours, everyone's first crystal meditation practice is over, the practice needs to be relaxed, no matter what you do, you shouldn't be too impatient, especially something like the crystal training method, if you go wrong, you will go crazy, for the safety of everyone, Xiao Qianke is monitoring the whole process.

With her hands behind her head, Kana looked rather chic and casual, relieving her past sorrows.

"The effect of crystal cultivation is really good, I feel full of energy."

Miraj nodded in agreement, his expression quite gentle.

"Yes, even the burden in my heart is much less!"

Elusa looked composed, thoughtful.

"I feel like I've suddenly realized a lot of things, and my body and mind are purified."

Lisana unconditionally supports Bu Fan and does not miss any opportunity to tout.

"Of course, this is given to us by Brother Xiao Qian, and I admire Brother Xiao Qian the most."

Lucy nodded earnestly.

"Brother Xiao Qian is really powerful!"

Xiao Qian tried his best to make an indifferent look, but he couldn't help showing a smug look on his face, and he had already laughed in his heart, I, Xiao Qian, am really the best, and the beautiful daughters-in-law admire me, hahahahaha!

Xiao Qian's heart was happy, and his words were much gentler, and suddenly everyone in the guild was flattered.

However, since the meditation practice has ended, it is natural that he should continue to climb trees and tread water, and this does not need Xiao Gan's care, so Xiao Qian left in a dashing manner again.

Of course, although Xiao Qian looks casual on the surface, he is actually not so lazy, he actually has a lot of other things to do, on the one hand, he has to search for the location of some personnel, after all, in the original book, although under the chance encounter of fate, a group of protagonists finally gathered together, but after all, it is still two years early, and there is also the unexpected factor of Xiao Qian, so in order not to lose those potential subordinates, Xiao Qian can only rely on himself to find them out as soon as possible.

For this kind of aimless search for people, even if it is as strong as Xiao Qian, it is actually a certain difficulty, after all, he is not proficient in divination, even if he has the Eye of Origin to assist, but if he wants to find some specific people in the vast sea of people, it is still a little troublesome, and it takes a lot of time.

As for the second thing that needs to be dealt with, that is, the evolution of the Pokémon, now that the Fire Dragon God has successfully evolved, other Pokémon are not far behind, for example, Hackron has now mastered the Dragon Slayer Magic of Water, the Dragon Slayer of Fire, the Dragon Slayer of Ice, the Dragon Slayer of Thunder, the Dragon Slaying Magic of Poison, the Dragon Slaying Magic of Superpowers, the Dragon Slaying Magic of the Dragon, and the Dragon Slaying Magic of more than ten attributes.

Xiao Qian remembered that in the original book, there seemed to be a guy called the Heavenly God Serena, who was said to be the head of the Four Heavenly Kings of Ishgar, and had the strong strength to easily crush the combined forces of the four Holy Ten Demon Guides from the second to the fifth with any shot.

And later, in order to enhance his own strength, the god Serena also defected to the Western Continent, buried eight dragon crystals in his body, mastered eight dragon slaying magic, and his strength was simply a stroke, but he encountered the humanoid form of Akunororia, and was killed in seconds with one blow.

Therefore, the final result is that the so-called head of the strongest Four Heavenly Kings, and under the condition of further strength, he was killed by Akunorolia in a non-full state, and he was killed by a direct blow, and his strength was simply watery.

However, Hack Dragon is different, in order to enhance its own heritage, Hack Dragon not only mastered more than a dozen different attributes of dragon slaying magic, but also fully liberated the power of the dragon in the body, on this basis, it also further refined the various magic of this world, combined with the previous learning of magic, martial arts, superpowers and other aspects of cultivation knowledge, at this time Hack Dragon can be said to have reached the peak of the current state, and it is possible to evolve at any time.

And unlike the parallel trade of the god Serena, Hakron's strength is real, and when he finishes evolving, he will definitely be able to match or even surpass Akunororia, and Xiao Qian is very confident in this.