"Hu Yu, Sun Yue's novel has been written, and I think it's almost ready to be published on the website. Pen ~ Fun ~ Pavilion www.biquge.info" One night, Luo Qianxia said to Hu Yu.

Hu Yu's heart moved, nodded and said, "After so long, it's time." ”

"Also, I've broken through the first step, teach me the second step!" Luo Qianxia said with great interest.

During this time, she practiced hard every day, either practicing the "Five-Step True Method" taught to her by Hu Yu, or practicing the "Lost Shadow Step" and "Snow Treading Without a Trace Skill" taught by Hu Yu, as well as a set of swordsmanship for the "Sword Around the Snow and the Wind".

Especially for the "Five-Step True Method", she is particularly attentive, and she will definitely spend a lot of time cultivating every day, and now she has already forgotten about what she has graduated from and applied for Buddhism, and now cultivation is the most important thing for her.

Her efforts are not in vain, "Five-Step True Method" has now entered the second step, and "Lost Shadow Walk" and "Snow Walking Without a Trace" are still a little worse, just getting started, "Lost Shadow Step" is a set of body methods, suitable for use against the enemy. After the success, the body is alive and active, and it is changeable.

At the beginning of practice, you can find a large area of dense forest, walk through the dense forest, advance or retreat or go around, and simulate offensive and defensive actions with fists and feet while walking.

After being proficient, in looking for miscellaneous trees with different heights and thicknesses, high and low, jumping across the horizontal, the true qi in the body runs at several acupuncture points under the feet, and with the assistance of the true qi, the speed is naturally extremely fast, and gradually forms a superimposed shadow.

And "Treading Snow Without a Trace" is a light skill, and after the success, there is no trace, even if you step on the snow, there is no trace.

This skill needs to be paved with sand into a channel, two feet wide, no limit to length, the shortest is not less than one zhang long, half a foot thick sand, the top is covered with thin mulberry paper one foot thick, 50 pounds of iron sand on the body is not reduced, add half a pound every month, walk on the paper, remove two pieces of mulberry paper every day, and practice at three o'clock in the morning, afternoon and evening.

If you don't use the true qi to assist, you need to practice for ten years to remove all the mulberry paper on the sand, carrying 200 catties of iron sand, walking freely on the sand road, leaving no footprints, but if it is assisted by true qi, it only takes a few years to become successful.

It can be seen from this that true qi is very helpful to the cultivation of martial arts, if there is no true qi, human beings often have to pay dozens of times the price to achieve it.

In addition, there is also a set of swordsmanship for the "Snow and Wind Sword", this sword has a total of nine moves, and it can evolve into nine hundred and eighty-one moves, and it can continue to evolve into six thousand five hundred and sixty-one moves, and it can even continue to evolve, which is much more than the so-called Dugu Nine Swords, and even a few points more powerful.

This sword was created by a female cultivator at the beginning of her cultivation, this female senior was originally a martial artist, and then due to a coincidence, she accidentally met an old man who was about to die, and got the inheritance, and because of her talent, all the places where she was still cultivating could create such a sword technique.

Although this swordsmanship is only a martial arts swordsmanship, this female predecessor is based on this swordsmanship, and then her strength continues to improve at the same time, she is also constantly improving this swordsmanship, and in the end, she is even famous for this swordsmanship in the entire cultivation world, no one is invincible.

This set of swordsmanship was realized when she practiced in the wind and snow, when her strength was in the early stage of foundation building, and even if Dugu Nine Swords' Dugu was undefeated even if it was strong, its strength was also in the congenital period, it should be the late stage of congenital development, and the distance from the foundation building period was not large, but it was this gap that made Dugu undefeated in his life and failed to break through.

Therefore, although this female senior has a realm that is more advanced than Dugu's undefeated, it is completely normal to create this swordsmanship.

Nine is the extreme number, the road is simple, and it is attributed to nine, so this sword is refined into nine moves by countless moves, and nine moves can evolve countless moves, and it can continue to evolve, that is, to compare swordsmanship with a person, it can be compared to a lifetime without repeating the same.

Luo Qianxia naturally can't evolve so many moves, and now she hasn't even understood the nine moves, this sword is like the Dugu Nine Swords, and it all depends on understanding, but unlike the Dugu Nine Swords, she has not given up defense, but has both offense and defense, and the combination of yin and yang is the best reason.

The reason why Hu Yu taught her this sword is because, once she has a deep understanding of this sword, she can also evolve from a sword to a fist and palm technique, and then everything is comprehended and evolved by herself, and the effect is better than what Hu Yu taught her.

For example, Tai Chi swordsmanship is also evolved from boxing, and if you comprehend Tai Chi swordsmanship, you can comprehend Tai Chi boxing, and Xingyi boxing is evolved from marksmanship, and if you understand Xingyi boxing, you will naturally understand marksmanship.

Everything is more suitable for herself, and Luo Qianxia is obviously still far away from that day.

Subsequently, Hu Yu began to teach Luo Qianxia the second step in the "Five Steps True Method", and asked Luo Qianxia to sit cross-legged and listen carefully to his explanation.

"The second step is called the intention and breath, that is, the first step is to cultivate the true qi to a certain extent, and then the intention and breath can be followed, starting from the heart acupoint, that is, the heart fossa, exhale and pay attention to the dantian, do not be in a hurry, and gradually send the true qi of the heart fossa downward, what is the intention and breath to follow? That is, the mind comes with the breath and the true qi, that is, the true qi goes wherever it goes, and the true qi stops in the abdomen and does not continue, otherwise it is the mind that attracts the qi, not the mind that follows it. ”

"Every time you exhale, you will feel a stream of heat sent into the dantian, and the lower abdomen will gurgle during this period, the intestines will become more peristalsis, and the phenomenon of farting out of thin air will gradually increase, because this is a manifestation of the true qi reaching the lower abdomen, the intestinal function has changed, and the evil qi in the body has been expelled."

"During this period, the amount of food will continue to increase greatly, and when the time comes, ask your mother to cook more."

"Oh, it's going to get fat!" Luo Qianxia said worriedly.

"Don't worry, because the peristalsis of your intestines is enhanced, not only will you not be obese, but you can also lose weight!"

"I don't need to lose weight!" Luo Qianxia pouted and shouted, and then she couldn't wait to fall into cultivation.

Hu Yu looked at Luo Qianxia's appearance, couldn't help but laugh, and couldn't help but fall into contemplation when he looked at her who was stuck in cultivation.

The reason why there are the first and second steps is mainly to allow those with poor talent to also feel the sense of qi, although it is relatively slow, but step by step, and eventually there is something to achieve.

However, the predecessor created this exercise mainly to let his descendants live longer, and the offensive nature of the exercise was not very strong, mainly for health preservation.

Hu Yu was pondering whether to adapt this exercise, the first five steps remained the same, and later added some content to gradually increase the power of the exercise. (To be continued.) )