"It's just a group of yin qi condensed, not a real ghost. Pen ~ Fun ~ Pavilion www.biquge.info" Hu Yu said disdainfully.

"Okay, it's going to be done, whether it's decided or not." Hu Yu sat on the chair again and looked at these people lightly.

Subsequently, Satan, the king of the Western Sect, and Jizang, the king of the Northern Sect, took the lead, and they all agreed to become Hu Yu's subordinates.

Hu Yu nodded, let them stay for a few more days, and after he made arrangements, he would come to rescue them.

When Hu Yu returned to Luo Qianxia's house, Luo Qianxia had already returned, and when she saw him, she immediately stuck up: "Hu Yu, what exercises did you say this morning that you wanted to teach me, but is it true?" ”

"Of course." Hu Yu nodded, and then said, "But I need you to help me with one thing." ”

"What's the matter, you just say it."

"I need a writer, can you help me find out if your school has one?"

Luo Qianxia's face suddenly became strange, and after a long while, she looked at Hu Yu and said, "A few days ago, a famous class flower was almost defiled by Yang Li, did you save her?" ”

Hu Yu thought for a moment and said, "It seems to be, what?" ”

"No wonder Yang Li hasn't come to pester me these days, where did you get him?" Luo Qianxia asked curiously.

Hu Yu said casually: "I don't know, why did you mention this matter." ”

"That class flower is a famous writer in our school, she grew up poor, but very well-behaved, read countless books, and later went to college and began to write her own feelings about Buddhism published in magazines, but she did not expect to become famous, and then she turned to publish novels on the Internet, but it has already been worth tens of millions. Anyway, whether it is on the Internet, in magazines, or even in the publishing industry, she is very famous, do you want to save her because it was premeditated? ”

Hu Yu didn't expect that the woman was still a writer, she was just doing it casually, she didn't think she would see it, it was really a trick.

"Do you want me to contact her for you? But she's notoriously quiet, and usually stays in the classroom or dormitory at all, and I'm afraid I won't be able to contact her. ”

Hu Yu thought for a while and said, "I'd better go!" ”

Luo Qianxia looked at Hu Yu with an expression of 'I already knew you would be like this', and then said, "Don't talk about this, teach me the exercises!" ”

Hu Yu nodded, and then taught Luo Qianxia a martial arts method in his memory, although he had countless exercises in his mind, but he checked Luo Qianxia's qualifications and found that she did not have a spiritual root, not even a pseudo spiritual root, only to teach him martial arts mental method.

Although it is only a martial arts method, but when she cultivates to a certain extent, she is still very powerful, even comparable to the cultivation realm of demon cultivation, which can prolong her life, although with her qualifications she is destined not to step into the Ning Yuan realm and absorb the aura of heaven and earth, but even if she reaches the peak of the physical cultivation realm, she is very powerful, and she can generally live to be about three hundred years old.

"This "Five-Step True Method" is divided into five steps, which is extremely simple, but it is very laborious, and it needs to be taken step by step, step by step to achieve perfection, before you can step into the next step." Hu Yu explained seriously, and Luo Qianxia naturally listened carefully.

"The first step is called Qi Gathering Peiyuan, simply put, it is to gather the true qi in the body and cultivate the true qi, now, you sit down cross-legged first, you can be single or scattered."

Luo Qianxia has the habit of meditating for a long time, not to mention single discs, double discs can be, and the effect of natural double discs is better.

"Now, with the tongue on top of the palate, the mind flows to the heart with a stream of air as you exhale, and you don't care when you inhale, and so on every time you exhale." After Hu Yu looked at Luo Qianxia sitting cross-legged, he began to speak.

Thanks to the effect of her long-term meditation, according to Hu Yu, she quickly developed a sense of qi, and then her true qi gradually increased.

Don't look at it as simple as a few words, just a few words, in fact, this is Hu Yu's experience, if ordinary people read books and practice by themselves, a large list of irrelevant words written in the book can stun him, maybe what he understands is still wrong, so there is a true sentence and a false transmission of ten thousand books.

"Five-Step True Method" was actually created by an old timer in the cultivation world for his descendants in the mortal world, mainly with the effect of health preservation, which can prolong life, just like "Heaven and Earth Eternal Immortal Changchun Gong" in Jin Yong's novel, but the effect is not so powerful, and it can live for thousands of years, which is longer than the life of the old monster in the infancy of the Yuan Dynasty.

Of course, no one can cultivate to that point.

And although this "Five-Step True Method" can't live for thousands of years, it is even simple, and any ordinary person can cultivate it.

After watching Luo Qianxia fall into cultivation, Hu Yu also entered the cultivation, his cultivation method was naturally different from Luo Qianxia's, he saw the two of them practicing at the same time, he quickly fell into silence, his whole body was like an old monk in his meditation, not sad or happy, his breath was restrained, and he couldn't even hear the slightest breathing sound, and his whole body was suspended in the air uncontrollably, and the slightest black brilliance overflowed all over his body.

And Luo Qianxia can only be quiet, breathing steadily, and only breathing once every minute or so, which is already an extremely deep realm.

Time passed quietly, Luo Qianxia couldn't stand it and fell asleep after cultivating until midnight, after all, he was still mortal with the naked eye, and it was all up to her to meditate on weekdays if she could hold on for so long, otherwise if she couldn't hold on for a few minutes, her legs would be numb due to qi and blood obstruction, and she would begin to be unable to sit still.

Hu Yu sat all night, but when he woke up the next day, he didn't notice that time had passed so quickly, and now his cultivation has no effect on him, he is just used to practicing every day, and he will control the time on weekdays, basically more than an hour passed after waking up after a few breaths, but last night he was in meditation and forgot about it.

Scientists have studied that there are countless cells in the human body, and a large number of cells will die and be reborn every day, and the speed of controlling the death of this cell is mainly based on breathing, fast breathing and shortness of breath will die quickly, and many athletes suddenly die when running, because they often run, the respiratory conversion is fast, and the cells are consumed quickly.

There are also many students who often run out of breath in physical education class, which is not recommended and will speed up the pace of your death, and the internal strength is to teach people to breathe, how to breathe as slowly as possible, to achieve a minute of breath, and in the long run, you can prolong your life.

And the practice of cultivating demons is another realm, although Hu Yu also breathes, but it has been turned into fetal breath, and ordinary people can't hear it at all, so he can live more, when a person can achieve real non-breathing, he can live forever, but unless he is a god, ordinary people can't do it at all. (To be continued.) )