"Ah, what a beautiful night's sleep!" Suddenly, a voice sounded, Luo Qianxia stretched, and then, only to hear her scream: "Ah, I'm going to be late." Pen, fun, pavilion www. biquge。 info”

Saying that, he hurriedly asked Hu Yu to turn around and prepare to change his clothes, Hu Yu smiled and said, "It's still there now, don't be so anxious." ”

"Huh?" When Luo Qianxia heard this, she stopped, and then looked at the time, it was only six o'clock, and she was still sleepy at this time!

"Although you meditate on weekdays, but if you meditate, it is easy to fall asleep, otherwise Patriarch Bodhidharma would not have created the martial arts of "Eighteen Arhat Hands" for the disciples of Shaolin Temple to learn. You practiced the exercises I taught yesterday, and your body has improved, so you can get up so early today, but you have to stick to practicing every day, preferably two or three times a day, for half an hour each time. ”

Luo Qianxia nodded happily, at this time she had already tasted the sweetness, how could she not continue to work hard to cultivate.

Immediately, Luo Qianxia sat cross-legged on the bed and continued to cultivate, through a night of cultivation, she has become more and more proficient, although the true qi in her body is still relatively meager, but she can already draw qi with intention.

That is to say, you can use your mind to guide the true qi in the human body to the place where you want it to go, for example, if you are relatively obese, you can guide it to the three acupoints of Jianli acupoint, Qihai acupoint, and Daheng acupoint, and point it with your fingers, and guide the qi in the dantian to rise with your mind, bypass the arm, and introduce the acupuncture point through your fingers, and in the long run, you can achieve the effect of weight loss.

There are also dizziness, physical discomfort, etc., and some cultivation palms need to be caused by intention, such as the cotton palm in the "Wudang Authentic Thirty-six Gong" that Hu Yu knows is to prop up the ground with both palms, and absorb the true qi through the arms, enter the trembling acupoint, and finally enter the dantian.

After the success, you can beat people across the mountain, hurt people invisibly, and the power is endless, but generally if you want to achieve great success, it will take more than ten years of hard work.

It seems that these acupuncture points are very complicated and difficult to remember, but in fact, they are useless to ordinary people, and if ordinary people have true qi, they will care, and once they care, they can quickly remember it.

However, although Luo Qianxia has been able to induce qi with intention and adjust some of the weak true qi in the collective, Hu Yu did not tell her, because it is generally not recommended to induce qi with intention, people are like a universe, and they have their own circulation rules in their bodies.

Of course, the human body will lose its balance and generally will not explode, but it will affect the health of the body, and it will get dark diseases and the like.

Not only to induce breath with intention, but also to run out of breath, eat a large bite of food, drink water and other unconventional behaviors are all disrupting the homeostasis, causing the body to slow down digestion, fat accumulation, getting fatter and fatter, or other diseases.

These ordinary people don't care, but often they just don't care, the more deadly.

Why is it said that practicing martial arts will prolong life, and where does it come from? It is accumulated from a little bit of time, from slow breathing, from repairing physical diseases, etc.

However, it is not all a disadvantage to induce qi with intention, there is an advantage, such as people are very cold in winter, and they wear less, at this time, as long as the mind guides the qi of the dantian to rise slowly, through the arms, it gathers into the palms, and gradually the palms are hot, and the rest of the parts can also be, but the palms are relatively simple and easy.

However, in the long run, it will lead to stagnation of qi and blood, which is caused by the disruption of homeostasis, so it is generally not recommended, but if it is not often so, you can try it.

But ordinary people can't even cause it, and it's not that they can't do it, but they don't observe it carefully, they don't believe in the existence of qi, in fact, as long as they sense qi, they will gradually believe in it.

There are many ways to sense qi, open and close your hands, constantly like this, you will sense the existence of a stream of air, and slow movement like Tai Chi, you can also sense Qi, even if you don't move Tai Chi, you can also casually wave the specious moves can also be sensed, mainly quiet, quiet Qi gathers, and tranquility and emptiness True Qi follows.

When Luo Qianxia slowly opened her eyes, an hour had passed, and after opening her eyes, Luo Qianxia still had a feeling of reluctance to cultivate, feeling that it was passing quickly, and it seemed to be very slow, mainly because she had not yet reached complete meditation, otherwise it would not be more time to pass, and even if Xiao Zhou Tian passed, he could breathe out the true qi into the dantian, inhale the true qi into his mind, and sit for a whole day, and he didn't realize it.

"You have just started to cultivate, although you have the foundation of meditation, you still need to continue to work hard, after a few more exercises, you should be able to wake up automatically at about five o'clock every day, and then I will teach you a set of body techniques and a set of fist techniques."

Hu Yu actually wanted to repay Luo Qianxia for offering to help him at the beginning, if she hadn't taken her to the police station, she wouldn't have been sent to a psychiatric church later, and his memory would not have recovered so quickly.

And later he stayed at home, but Hu Yu has not been able to repay her, so he is ready to teach her martial arts in return.

When Luo Qianxia heard this, she was so happy that she almost jumped up, and asked curiously, "What body method?" Isn't it light work? ”

"The body method is the dodge body method in the process of fighting, the body method is mainly based on dodging, and the light skill is mainly based on escape or tracking, but if you need light skills, I can also teach you light skills." Hu Yu explained briefly and said.

Luo Qianxia was suddenly happy, she was a girl who couldn't hide her thoughts, she would show any thoughts directly, the whole person jumped around, almost didn't tear down the room, until Hu Yu said that she was almost late, Luo Qianxia hurriedly changed her clothes, went out to wash her face, and then returned to the room to pack her schoolbag, and was ready to leave.

Fortunately, he was caught by Hu Yu, and Hu Yu was also speechless by her angry appearance, pointed to her mobile phone and said, "It's still early, it's too late to have breakfast." ”

"By the way, I was able to have breakfast at home today, it's all up to you, thank you Hu Yu, if it weren't for you, I'm afraid I would have to rush to school again."

"You're welcome, let's go, let's have breakfast!" Hu Yu said and walked out of the room, Luo Qianxia was stunned, and hurriedly followed behind Hu Yu cautiously and said: "You don't want to die, if my parents see it, I can't wash it even if I jump into the Yellow River!" ”

Hu Yu turned around and smiled at her, sat down at the dinner table, and waited for the meal to start. (To be continued.) )