Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎforeadx;

Early in the morning of the second day!

Chu Xingyun dragged his injured and tired body out of the grassland, the place where he was injured when he practiced sword with Dugu last night is still a faint pain, and I don't know why, his ability to recover against the sky doesn't seem to work anymore, but if you think about it carefully, his ability seems to have been like this all the time...

It seems that I still can't rely too much on this self-healing ability!

Chu Xingyun stretched his tired body and ran towards the place where he was training with Marco and Black Wind...

They agreed to start training with equipment in that mountain col today, and the equipment was already prepared by Chu Xingyun in a canvas bag yesterday, and let Marco and Heifeng bring it over today...

Not long after Chu Xingyun arrived at the training point, Marco and Heifeng also came!

According to Chu Xingyun's instructions, they also carried the big canvas bag they had prepared yesterday!

Marco carried a large canvas bag behind his back, and walked in front of Chu Xingyun with difficulty, and the canvas bag contained a large bag of bulging equipment...

Boom!

Marco took off the backpack with difficulty, and as soon as he let go, the backpack slammed into the ground, and it seems that the contents are really not light!

"Brother Chu... I... We... Put something... Got it! ”

Marco gasped and said, his words were a little unclear, it seemed that he was really tired enough to choke him along the way!

The backpack behind Black Wind is not much smaller than Marco's, but the chimpanzee's body is already much stronger than ordinary humans, and although Black Wind is still young, it doesn't have much difficulty carrying it all the way...

Chu Xingyun stepped forward and opened all their backpacks and poured out a bunch of strange-shaped training equipment...

"Brother Chu, what are these things! Why is it so strange? What is this nightpot-like thing? ”

Marco is rested and can speak neatly! Seeing that the backpacks they carried over were full of such strange-shaped equipment, they came forward curiously and asked!

After speaking, he reached out and picked up the brass cast equipment, which looked like a small night pot and was only a little bigger than a fist...

"Wow, it's so heavy! What is this for? ”

Marco grabbed the handle of the device, weighed it and asked!

"This is an armbell used to practice arm strength, and Ba Rou has a high requirement for arm strength! I'll introduce you to the equipment first! I'll show you how to practice later! ”

After Chu Xingyun finished speaking, he pointed to a pitch-black disc made of cast iron on the side!

This disc is about the size of a person's stomach, and it is an upgraded version of the weight-bearing disc that Lao Zhang used to make with tree stumps to exercise abdominal muscles!

Chu Xingyun said: "This old Zhang was originally made of tree stumps, but the size of the tree stumps is too large, and it is not convenient to carry!"

So I made one out of cast iron, and this one is called a weight pan! Specially designed to practice abdominal strength! ”

After he finished speaking, he took out a few solid rubber bands from the side pocket of the canvas bag, and continued:

"This is a rubber band, but it's not for tying hair, it's for finger strength!

These are some of the equipment that my Ba Rou master Lao Zhang used when he taught me Ba Rou, and I also came up with a few pieces of equipment myself, and I will also practice together when the time comes..."

As he spoke, Chu Xingyun took out a wooden stake more than half a meter high from the pile of equipment and walked in front of them!

Just when Marco and Hei Feng were curious about what kind of strange thing this was, Chu Xingyun opened an iron lid in the center of the stake and twisted a knob inside!

I only heard a clattering sound, and the wooden stake actually deformed on its own, automatically stretched out its hands and feet, and turned into a wooden man!

This magical scene frightened Black Wind back a few steps, baring his teeth and roaring at the wooden man...

"Holy! Brother Chu, did you make this thing? ”

Marco's eyes lit up and he asked aloud in surprise!

Chu Xingyun shook his head and said:

"Of course not, I don't have this kind of ingenious craftsmanship, I saw it in the Situ family's casting pavilion yesterday, I heard that this is just a very common training equipment of the Situ family, so I borrowed one, which can be used to train Ba Rou's wrestling skills!"

Marco: "I'll just say it, it's just that the Situ family likes to tinker with this kind of thing..."

Chu Xingyun held a stick wrapped in rubber all over his body, thick at both ends and thin in the middle, and said:

"And this, this is called a percussion stick, you usually hit each other when you are resting, you can practice the ability to resist blows, and this groove in the middle can be used to rub back and forth on the shin and arm!

This stimulates the pain nerves in the muscles and bones and arms, and these nerves will slowly become numb!

When the time comes, you won't feel pain when you fight against people, especially Marco, you are skinny, and your ability to resist blows must be very poor! Practice a lot! ”

When Marco heard this, he muttered unconvinced: "You are embarrassed to say that I, I didn't know who looked like a skeleton..."

When Chu Xingyun heard this, he glared at Marco and said:

"What did you say?"

"No, nothing... Let's move on, huh! ”

"Hmmm! Let's practice yesterday's bridge start first, but today we will add this weight-bearing plate exercise!

Come!

Lie down, I'll put the weight plate on you! Do fifty warm-ups first! ”

After saying that, Chu Xingyun asked them to lie down, and then put two cast iron discs of the same size on their stomachs...

As soon as the black disc was placed on Mark's "slender" waist, his whole face was not good...

He said with difficulty: "Brother Chu, how much does your disc weigh?" ”

Chu Xingyun said with a smile: "It's not heavy, it's not heavy, it's only seventy or eighty catties!" ”

Marco was taken aback, with a bitter face, frowning his trademark two half-eyebrows, and begged Chu Xingyundao:

"What! Such a small disc and so heavy! I mean, as soon as I put it down, I felt that the intestines in my stomach were all pressed and scurrying around! Brother Chu, hehe, why don't you change me to a lighter one..."

Chu Xingyun: "This is the lightest, do you want more than a hundred catties?" ”

Marco: "No..."

Chu Xingyun: "Okay! Stop talking nonsense! Do it! Everyone has done several of them! ”

"What!"

Marco turned his head in surprise!

Sure enough!

The black wind on the side, with a weight plate on his small belly, was meticulously and seriously lifting the disc with his stomach, and its gritted teeth made Marco on the side feel a little ashamed...

Sometimes Marco really thinks that Black Wind is less like an orangutan, more like a person!

Heifeng used to be like a child, but since the last time he was taught a lesson by Zhuge Miaoshou, this little boy seems to have grown up overnight...

Marco perked up when he thought of this, and then trained hard with Black Wind...