……

In the evening, in the bamboo forest on the edge of the bamboo pavilion.

Two figures swayed out of it, and the figure in front of them was almost 1.8 meters tall and fat. The figure behind him is about 1.75 meters, but it looks very thin and thin.

The two are Lao Zhang and Chu Xingyun who returned from training

Lao Zhang was fine, humming a little song and walking in front.

Chu Xingyun behind him was sweating profusely, and he saw that he was carrying three wooden discs almost a fist thick behind his back, and he struggled to move forward and drill out of the bamboo forest.

It turned out that they had practiced at the training site and forgot to sleep and eat, and it was not until it was almost dark that they realized that they were going back.

Before leaving, Lao Zhang asked Chu Xingyun to carry a few more log disks with straps back to practice, and said to Chu Xingyun that he had practiced like this before.

There was no way, Chu Xingyun had no choice but to do so, carrying the heavy log plate all the way over the mountains and mountains back to the territory.

Chu Xingyun, who was tired of lying on the bamboo pavilion bench, shouted loudly:

"I'm so tired... Why is this round wooden disc so heavy..."

"Hehe, it's only been one afternoon, and you're tired! So what will you do in the next ten days? Okay, okay, get up, move your props back and practice well, I still have some training props at home, I'll go get them for you, you go back and tell the kitchen to prepare more good wine and make some good dishes, wait for me to come over, and then start eating."

Lao Zhang licked his lips and said to Chu Xingyun.

"Well, good..."

Chu Xingyun said weakly, reluctantly picked up a few large wooden discs, and dragged heavy steps towards his villa...

"Let's go..."

Chu Xingyun didn't look back, raised his right hand high, and waved it in the sky, which was regarded as saying goodbye to his master.

"Stinky boy, really! Hehe, just practice like this, and get tired like this, and now young people really lack exercise..."

Lao Zhang shook his head, and also turned around and left from the other side...

Chu Xingyun returned to the villa, the two little maids saw it from afar, and hurriedly ran over and took the round wooden plate behind him, originally they wanted to take it all, but found that the weight of this one was not light, and the two little girls were very difficult to hold one by one, so they had to cooperate to pick up one piece, and Chu Xingyun held the remaining two.

When he arrived at the villa, Chu Xingyun threw the round wooden plate on the grass, don't run into the house to prepare for a bath, and before going up, he also instructed the two girls to make more snacks...

More than half an hour later, Chu Xingyun, who had been cleaned, dragged his sore and weak body and slowly walked down the stairs.

saw Lao Zhang in high spirits, directing the two little girls to cook while rummaging in the kitchen refrigerator.

He saw Chu Xingyun after taking a bath, shook his head and said:

"Stinky boy, why do you love cleanliness so much? It's the end of the world now, you still think it's the past, you took a shower when you were tired and dirty, really!

That's right! Why do you only have food and no wine? ”

Lao Zhang asked.

"There must still be some beer in the fridge, right?"

"What's so fun about just drinking beer, go get me some white! You can't just have good food, you can't have good wine! ”

"Well, Xiaoyu, can you go to Director Liu to get some liquor?" Chu Xingyun said to one of the girls.

"Good!" Xiao Yu nodded and said.

"Here, you take my pass and go, so as not to embarrass you when Liu Mang gets it."

Chu Xingyun handed his pass to Xiao Yu, Xiao Yu nodded gratefully, and then ran out.

"Stinky boy, you still feel sorry for girls, so why do you make you so sad?"

"Yoyo, what's wrong with her?!"

As soon as Chu Xingyun heard this, he immediately stared at Lao Zhang nervously, startling Lao Zhang.

"Hey! Why are you so excited, it's nothing, I watched her crying and running back in the camp at noon, asking her something, she refused to say anything, looking at her red and swollen eyes crying, I guess you kid must have broken someone's heart! ”

"Why?" Chu Xingyun asked puzzled.

"Why, you ask? I know that Yoyo likes you! Do you know that we both fainted in the bamboo pavilion that day! Youyou just happened to come to see you, she searched almost the entire camp, looked for you everywhere, found that you had fainted, and begged for help everywhere, and later met Lao Qin and a team of other team members, so she got you and me to your villa together. Lao Zhang said.

"Didn't you faint too? How do you know? ”

"Nonsense! I'm dizzy, Lao Qin is still awake! When he was drinking that day, he said that Yoyo's eyes that care about and anxious you must have liked you! ”

Lao Zhang said loudly.

"Uh... You big men are really gossiping..."Chu Xingyun said speechlessly.

"Haha, the main thing is that it's too idle at ordinary times, and it's too dangerous in times of crisis, so we're old men who are slowly gossiping a little, hehe"

Lao Zhang said with a smile.

Chu Xingyun was speechless for a while...

"Okay, let's not talk about these useless things, while I have time now, I'll teach you how to use these training props!"

Lao Zhang said, took out three things from the canvas bag on the side, and put them in front of Chu Xingyun, a very thick rubber band headband, a wooden stick with a rope wrapped around it, and a thing like a urinal...

"Well, Master, are you sure these things are used for training? Didn't you steal it from someone's house? ”

Chu Xingyun could see the black lines on his head, and asked speechlessly.

"Nonsense! This is your Master's professional prop! You know what! ”

Lao Zhang glared at Chu Xingyun and reprimanded loudly.

"Come on! Look at how I practice! ”

Lao Zhang picked up the thing that looked like a urinal, clamped his big arms, and raised it firmly and firmly with only his forearms.

"See? You can try it too! Lao Zhang said, and handed the urinal to Chu Xingyun.

Chu Xingyun, who was about to take the urinal, said with a smile: "It's not simple, what's in this urinal... Wow... I'll go... It's so heavy! ”

"Haha, this is called pouring kettlebells, which specializes in practicing wrist and forearm strength!" Lao Zhang looked at Chu Xingyun like a joke and said.

Then he picked up the log stick beside him and said:

"This is called a rolling rod, and you hang the hook below to pour a kettlebell, and then wrap it around it with the strength of your wrist, this is also to train arm strength, but it is more flexible, you can use different angles to practice the strength of fingers, wrists, forearms, and shoulders."

Lao Zhang hooked the hook on the rope on the log stick to the handle of the kettlebell, and then demonstrated it.

Then he picked up the most inconspicuous rubber band headband on the side, and said to Chu Xingyun:

"The most important thing is that you have to practice more, a prop that specializes in practicing finger strength, the difference between practicing Ba Rou and not practicing Ba Rou is that you have practiced Ba Rou and grabbed your collar, wrist or something, it is difficult for you to get rid of it, this is because in addition to some technical things, the most important thing is to practice Ba Rou usually deliberately strengthen the strength of the fingers. Got it? ”

Chu Xingyun nodded and asked:

"And how do you practice this?"

"It's simple, like this!"

As he spoke, Lao Zhang put five fingers into the headband, and then relied on the strength of his fingers to stretch the band.

"It's as simple as that, give it to you, remember to practice hard if you have nothing to do!"

After Lao Zhang finished speaking, he threw the headband to Chu Xingyun, turned around and sat down on the dining table, looking at the delicacies on the table and swallowing his saliva...