Lu Yi looked at Ren Haihan and Scarlett with great satisfaction. Sure enough, Xia Ming's vision is good, both of them have extremely high athletic talent, and in just twenty minutes, the two of them have caught up with the learning progress of the large army, and they have quickly mastered the forward and backward sliding steps and forward kicks. In this case, you can also return to the team and practice horizontal kicks with the large army.

It is said that Chen Shuling is on stage as Xia Ming's explanation model, and this action needs to be set there as a template steadily. At first, I didn't feel anything for a minute or two, and I endured it for five or six minutes, but now it's almost twenty minutes, and this action must stop, but it is much more tiring than playing offstage for 20 minutes. No, as soon as Xia Ming shouted "turn his hips", Chen Shuling couldn't hold it anymore, and her center of gravity was unstable, so she fell down. Fortunately, Xia Ming's eyes were quick and caught her. Chen Shuling's little face turned pink, ashamed and happy, but unfortunately, Xia Ming was not nostalgic, gently helped her off the stage, and said, "You rest on the spot first." ”

At this time, Lu Yi returned to the team with Scarlett and Ren Haihan.

The happiest one is Ye Xuan. She showed a big smile and sighed, "Yiyi, you are finally back, otherwise, the boss will definitely let me go on stage to be a fixed-leg model, I hate fixed-leg modeling the most." ”

Lu Yi smiled, and then calmly stepped onto the stage.

Glancing at the speed and explosiveness, judging from the leg fixing, Lu Yi's leg technique is much better than Chen Shuling's. Although Lu Yi is petite and does not have long legs, his body is well proportioned, wearing this plain white uniform, lifting this leg, and then fixing it in the air, just like a real-life demonstration of a taekwondo textbook, how stable and stable it is. Xia Ming was very satisfied and said, "You should carefully observe every movement of Coach Lu Yi, which is almost textbook level." ”

There was a "wow-" praise from the audience.

Although Chen Shuling didn't say anything, she didn't think so in her heart, but she was sitting cross-legged, pouting a little unhappy.

Xia Ming continued, "Okay, the next thing is to flip your hips." Students can look at it, this crotch flip action is not a simple twisting of the waist or buttocks, it requires the use of your waist and abdomen to flip your crotch in an instant. ”

As soon as Xia Ming's words fell, Lu Yi made a crotch flip action, she didn't do it fast, but she deliberately turned it more obviously, and everyone in the audience had an epiphany.

Xia Ming continued, "Yes, turning your hips will drive your body, your upper body will be like a bow that has been pulled away, ready to fire, and then your waist, hips, and your thighs, look, will be in a beautiful straight line." At this point, your calves must be tightened because you are about to kick out. ”

Unlike explaining to Chen Shuling, Xia Ming was even more relaxed to Lu Yi. In order to cooperate with the explanation, his hand would be gently placed on Lu Yi's waist, straddled on, and on his legs, and facing Chen Shuling, Xia Ming basically explained from afar, and it was enough to forget it with a tap of his fingers. Xu is Xia Ming's explanation became more detailed, and the students in the audience also understood a lot, and their movements were much more standardized, and they began to have a rudimentary form of a little horizontal kick.

In other words, Lu Yi's fixed leg is quite stable. As long as Xia Ming didn't give an order, Lu Yi firmly fixed his movements and did not relax at all.

Ren Haihan exclaimed, "I didn't expect Senior Sister Lu Yi to be not good at actual combat, but this skill is so profound." Awesome, awesome!"

Chen Shuling refuted softly with disdain, "What's amazing, learning this taekwondo can't be practiced, it's useless." If it weren't for the fact that the association had just started and there was a shortage of talents, if you want to be like Senior Sister Lu Yi, where would you be a coach!"

It's okay to think about this in your heart, it's not disgusting to say it like this! Chen Shuling immediately realized this problem and shut up, but unfortunately it was too late.

Ren Haihan glanced out of the corner of his eyes and threw his gaze to Scarlett, he knew that the show was coming.

Last night, this Scarlett saw that Lu Yi was a blue belt but lost to a green belt, so she took the initiative to ask Ying to fight on her behalf, and Ren Haihan knew that this Scarlett was either a calf protector or a good-faced person. But whether it is a calf protector or a good face, how can such a person allow others to speak ill of his master? This not only damages her master's face, but I am afraid it will also lose her face.

Sure enough, this Scarlett immediately struck. And this woman is really a good means. She pushed Chen Shuling, who was sitting on the ground, out of the team with one hand, but it was the thief who shouted to catch the thief and shouted, "Hey, why are you pushing me?"

Chen Shuling was inexplicable at first, and immediately stood up and said, "Where did I push you, obviously you pushed me, okay?"

Scarlett sneered and glanced at her disdainfully, "You are pushing me, but I am like a turquoise, you can't push, but push yourself out." ”

"You,···" Chen Shu reached out angrily to grab Scarlett. But this Scarlett dodged with a light stroke, and looked sideways, the cold air in the straight eyebrows, and the dark eyes were even more cold. Chen Shuling looked at these eyes, as if she had fallen into such an abyss, and she would never recover. With such thoughts, such fear, she suddenly withdrew her hand that was about to grab Scarlett again, and instinctively took 2 steps back.

"You..." She wanted to say too much, but in the end her tongue knotted and she only spit out one word.

Scarlett sneered and laughed, "This classmate is really frivolous, he is in class now, and his classmate doesn't want to learn, so he doesn't have to pull me Scarlett as a cushion." Compared to you, I am very studious, my master, full of skills, you look down on people, you can swagger out of here. In a few words, this Scarlett picked Chen Shuling is not a person inside and out, that is, she pushes people for no reason, makes trouble between classes, looks down on people, and deliberately provokes.

At this time, Xia Ming was in class, his eyes were smiling like a crescent moon, clear and sober. He didn't condemn Chen Shuling, but he didn't accommodate Scarlett, just smiled and said, "The two of you seem to be easy to learn, and they have fun and play." In that case, why don't you come up here and show your hands?"

said that he showed his hands, but this Xia Ming insisted on bringing the style of painting back to the classroom. Chen Shuling was anxious to clear her name, so she immediately took the stage and wanted to explain, but she didn't want Xia Ming to put her on the other side of her and didn't listen to the explanation, and Scarlett walked forward quickly, standing beside Xia Ming. But from the point of view of the stage, the two of them are one left and one right, Lu Yi, as a leg-fixing model, is naturally standing in the center, and Xia Ming is standing on Lu Yi's side, in general, this position is very fair.

Xia Ming said, "Okay, come, let's continue." We've done this many times, and we're going to slowly connect the moves now. Come, listen to my slogans, martial arts ready. ”

On the stage, off the stage, everyone set up a fighting style.

Xia Ming said again, "Kick horizontally, raise your knees." ”

On and off the stage, they all raised their knees. After many exercises, the students already have a look at the knee lift, and Xia Ming is quite satisfied with this, "The knee lift is good, turn the hips." ”

On and off the stage, he twisted his waist and turned his hips according to the command. This crotch flip sounds simple, but it is actually a test of the body's coordination. If it is not good, there is no need to worry, although the crotch is a little awkward, but the prototype gradually appears, practice a few times, you can also grasp the trick. So Xia Ming also said at this time, "Very good, the students have made great progress." Next, kick your legs, and remember to make a sound when you kick out. ”

So everyone remembered a discordant "CAI-"

"Okay, this time speed up. Fighting preparation, knee raises, hip flips, kicks, receiving. Yes, do it again, accelerate again, raise your knees, turn your hips, kick your legs, close it, it's good, keep up the good work, come again. Xia Ming's slogans were shouted faster and faster, and the students' movements were getting faster and faster. After all, they are all amateurs with no roots, and they are not used to being connected like this, and they fall out of rhythm for a while, and they can't keep up with Xia Ming's slogan.

But in the stands, Chen Shuling had practiced, so she easily kept up with Xia Ming's rhythm and moved smoothly. The audience looked at her and praised her in admiration. Looking at Scarlett again, it can't be said that Scarlett has a foundation in taekwondo, but she does have a certain foundation in martial arts, although she doesn't see the sect, and she can't find the rules, at least this body has an excellent sense of coordination, and soon, she also kept up with Xia Ming's rhythm and kicked out a leg neatly.

I didn't want to, but Xia Ming shouted and stopped, and said, "Students, you see that Chen Shuling's leg method is basically correct, but Jiali's leg method is actually wrong." Do you see what's wrong?"

Damn! This Xia Ming asked Chen Shuling and Scarlett to come to the stage, but he asked Scarlett to make a negative teaching material. Scarlett frowned at the scene. When she was displeased, Ling Han in her eyebrows and eyes swept wantonly, stiffening the still good atmosphere.

Someone in the audience whispered, "Wow, this person looks so scary!"

Lu Yi, who was also on the stage, first glanced at Scarlett, but involuntarily lowered his head, retracted his gaze and stared directly at the upper of his shoes. Others only know that she is weak and cautious, but they don't know that her perception is extremely sensitive. At this time, others can feel that Jiali's cold face is terrible, but Lu Yi can clearly feel the touch of coldness from Jiali...

That kind of cold, just like pouring a scoop of ice water on the body without reservation in the winter, is it cold and pain, which is as simple as shivering, this is simply a cold attack that goes straight to the heart, but it arouses the hidden fear in the bottom of people's hearts, and the desire to survive from instinct.

It's no wonder that the people in the audience only saw Jiali's terrible, but they didn't see the shortcomings in Jiali's legs.

At this time, it was Ren Haihan who raised his hand and said loudly, "I didn't turn my crotch." ”

Xia Ming said, "That's right, it's just that if you don't flip your hips, the horizontal kick will become a leg sweep." It's not just Scarlett's problem, 80% of you have this problem too, and you don't flip your crotch as soon as you move together. Okay, let's do it again. ”

Xia Ming shouted the slogan again, and did it again on and off the stage. But Xia Ming said again, "Jiali, no, you still haven't turned your crotch! You watched Chen Shuling's movements." Chen Shuling regained her confidence, and this time it was her turn to make a contemptuous smile, and then pretended to be generous and made a coherent horizontal kick.

Xia Ming said again, "Look at your master's horizontal kick again." ”

At this time, it was Lu Yi who made a horizontal kick. Xu is afraid in his heart, this Lu Yi actually lost his center of gravity in his leg and fell on the stage.

Xu is Lu Yi fell a little funny, and many people in the audience laughed. and that Chen Shuling, I don't know if it was intentional or venting, but she laughed out loud.

Scarlett was so angry that she took a step and went to Chen Shuling, raising her hand and wanting to smash it. Carlett's speed was too fast, and everyone couldn't react, and Chen Shuling couldn't imagine that this Scarlett would do such an outrageous act at this time, and screamed in fright-

said that it was too late, but it was fast, and a flash figure suddenly appeared and protected Chen Shuling.

That person was Gu Cheng. There are no taekwondo classes for him today, so he wears a regular suit. He yawned with his hands in his trouser pockets, his sleepy eyes narrowing into lines, the same look he had when he said Scarlett was 'not enough to worry about' last night. That look was a kind of stark disregard.

Scarlett was furious, but she was also quickly persuaded by the shadow, "Carlett, we don't know Gu Cheng's identity yet, don't act rashly." ”