Xia Ming has more than 20 apprentices, but only 4 are outstanding.

In terms of technical rankings, the first is Gu Cheng (red belt), his physical condition is excellent, his legs are clean and neat, but he is a little lazy and has some quirks.

The most skilled among the girls is Ye Xuan, who is currently a blue ribbon. Ye Xuan has a big personality, she doesn't have the delicate temperament of a girl at all, she is a talent created by her personality, and her explosiveness is no less than that of an athletic boy. Her toughness makes most boys afraid of three points.

Mo Ran's technique is superior, although he is huge, he is extremely agile in his movements, and he is a veritable "flexible fat man". His feet were extremely heavy, and even when he wore the protective gear, the heavy feeling of strength seeped into his body almost unreservedly through the protective gear.

Finally, there is Lu Yi. Although Lu Yi is a blue belt, in addition to good flexibility, endurance, explosiveness, and reaction are not good, but fortunately, Lu Yi seems to be weak, but he is a full person who is soft on the outside and strong on the inside. She knew her weaknesses and practiced her legs. Don't seek to be fast and ruthless, but to be stable and accurate. It can be said that Lu Yi's leg method is the most standard among the crowd.

Xia Ming originally wanted to put these 4 people as coaches for new students, but Gu Cheng, who was a strange man, refused to agree, so he had no choice but to have only the other 3 people, as well as Li Feng and Du Qianli from other fellow disciples, a total of 5 people, forming the latest coaching group now.

Among these coaches, Xia Ming is most worried about Lu Yi. Lu Yi is a typical Jiangnan girl, small, with a soft voice and a sweet smile. This kind of girl is more like a quiet princess in the story, rather than a dashing military general who sweats and runs. What's more, although Lu Yi has a kind of tenacity in his temperament, he also coexists with a touch of humility and cowardice. For himself, Lu Yi can be ruthless, but for outsiders, Lu Yi is first humble from the bottom of his heart, and then he is cowardly who does not dare to come forward. Therefore, Lu Yi is a coach, if an apprentice has the intention to make trouble, Lu Yi is afraid that he will not dare to roar or care. In general, Lu Yi is good at teaching but not good at managing.

Xia Ming had already seen through this, so he arranged for Lu Yi and Ye Xuan to attend classes together. Compared with Lu Yi's cowardice, Ye Xuan is much more frizzy, and whoever is disobedient will kick him. But girls are outgoing and likable, so many people take it as a joke and don't care. In general, the team she manages is quite obedient as a whole, and the key is that she roars and has a strong appeal. With her, no one will make a mistake.

Even so, Xia Ming was still not at ease in his heart, so basically as long as it was Lu Yi's class, Xia Ming would make more inspections.

Anyway, yesterday Xia Ming recruited 3 new people to join the club. This Mo Ran was quick and took Hong Shilei away; Ren Haihan was Ye Xuan's old friend, so he naturally belonged to Ye Xuan's team; as for Scarlett, although he gave it to Lu Yi yesterday, he was actually a little worried in his heart, after all, this Scarlett was arrogant and strong, and he was afraid that this Lu Yi's soft temperament would not be able to resist.

So Xia Ming got up early and waited for the taekwondo class to start. However, there is no urgency in this matter. If he went to check the post early in the morning, wouldn't it be a clear letter? The class started at 9 o'clock, Xia Ming was stunned and waited until half past nine, and then he didn't stop, ran to the aerobics room in one breath, and deliberately rested at the door of the aerobics room for a while, fixed his breath, and then strolled into the door.

Lu Yi's efficiency is good, the Taoist uniform handed over to her yesterday has been worn on Scarlett today, but this white cooling sets off the coldness on Jiali's body, looking from a distance, as if seeing a river of ice and cold incarnate in people, and cross to the ground with everyone.

Seeing Xia Ming coming, Ye Xuan shouted to stop the team, stood up collectively, and bowed to Xia Ming. Xia Ming bowed in return, and then the class continued.

Xia Ming glanced at everyone, but saw that Scarlett, who was cold on the iceberg, raised his eyebrows and sent a smile of unknown meaning. Xia Ming's heart trembled, although he responded with a smile politely, he was inexplicably panicked in his heart, so Scarlett shouldn't have taken a fancy to me! This is not a good sign!

Even if it was an inspection, Xia Ming didn't plan to interfere in Lu Yi and Ye Xuan's class, and just watched the whole process. In these two teams, there are newly selected seedlings Ren Haihan and Scarlett, as well as newcomer Chen Shuling, who was brought in before.

When Xia Ming was dining with his girlfriend in a restaurant half a month ago, he heard a girl at the next table say that she practiced taekwondo in high school, and now she is a green belt. He introduced himself at that time and pulled the girl at the next table, Chen Shuling at this time, into the association.

So among the newcomers, only Chen Shuling is wearing a colored belt, which is very conspicuous. Xia Ming saw this girl at a glance. This girl is second in the line, and to her left is Scarlett, the leader of the team.

Although these two people were lined up together, Xia Ming could see at a glance that the two were not in harmony. First of all, when Scarlett looked at Chen Shuling, it was her usual disdain and disdain, and it was no wonder that Chen Shuling had anger in her eyes when she saw Scarlett.

There are several sets of ligaments that require two people to team up and pull each other. For example, to practice this hip ligament, one of the exercises is to sit opposite each other on the ground, spread the legs as wide as possible, and aim for the legs to be 180 degrees angle, forming a straight line with the hips. However, it is difficult for people who do not have a foundation in dance or martial arts to reach this point, and when the individual pulls the ligaments to a certain extent, the ligaments will become tight. At this time, if you only rely on your own force, it will be painful and the effect will not be good. At this time, the other person needs to use his foot to resist the opponent's leg that he wants to retract, and then carefully push the opponent's leg a little more outward, and then a little more while the other person is slowly adapting, so as to achieve the effect of escalating the ligament.

Generally, this kind of team training will choose the people around you. Scarlett was at the head of the line, and she could only choose Chen Shuling, who was on the other side of her. This Chen Shuling turned around and found her other teammate on her side. Soon, the whole team had a partner, but Scarlett was left alone.

Scarlett was not in a hurry, she walked forward quickly, got on the small high platform, and when she faced Lu Yi, she probably took away half of the coldness on her face, showing a smile, but unfortunately she was arrogant, how could it be so easy to remove, reflected in Lu Yi's eyes, that smile became hypocrisy.

"Master Lu Yi, can you be my partner?" said Scarlett.

After all, Jiali is Lu Yi's apprentice, how can the master push the apprentice out? Lu Yi put on a smiling face, and was about to say 'okay', but it was Ye Xuan who rushed up quickly and shouted, "No, Yiyi is my partner." ”

This Ye Xuan's hands and feet were fast enough, and he actually went to Lu Yi with his ass, stretched his legs almost 160 degrees, and took Lu Yi's hand, "Yiyi, let's pull the ligaments." ”

Xia Ming, who was watching from the sidelines, was really angry, this Ye Xuan was also a coach anyway, how could he rob people with apprentices like this?

Ren Haihan in the audience was also very embarrassed. It's a pity that he already has a partner at this time, otherwise he can draw a knife to help, and it would be better for Joscarlett to form a team.

Xia Ming saw that Scarlett was alone in the team at this time, so he also stood up, smiled, and said, "Carlett, I'm on a team with you." ”

Xia Ming's exit, but the girls in the audience were a little unhappy. For example, this Chen Shuling, biting her red lips, looked resentful.

Scarlett first glanced at Lu Yi, and then moved her gaze to Xia Ming, facing Xia Ming, the smile on her face didn't seem to be pure, she seemed to smile happily, but in vain she felt a chill down her spine, after all, there was still a 3-point chill in this smile.

Xia Ming was stunned in his heart, oh no, will I make Carrie like me more? Wouldn't that be undefeated? Fortunately, when she was pulling the ligament, Scarlett didn't have any abnormal behavior, and pulled the ligament seriously. Xia Ming couldn't help but breathe a sigh of relief in his heart.

After the ligaments, it's time for serious leg exercises. It is said that the new members have been taking classes for more than half a month, and they have also taken 2-3 classes in this course, and they know some basics of taekwondo, such as fighting styles, forward and backward sliding, forward kicks and so on. But Scarlett and Ren Haihan were serious about their first taekwondo class, and they didn't know much about anything other than the fighting styles that Lu Yi explained last night. At this time, it was Lu Yi who was shrewd, she arranged for Ye Xuan to practice the new leg technique for everyone ---- horizontal kicks, and she called Scarlett and Ren Haihan out of the team to make up the class alone.

Lu Yi is a sincere person. Last night, I gave Scarlett and Ren Haihan a lesson, and talked about the most basic fighting styles, and today, Lu Yi decided to start with morality.

"Taekwondo, taekwondo refers to leg kicking, boxing, refers to boxing, and Tao is morality. Today I would like to begin with this morality. Courtesy, righteousness, honesty, patience and self-denial, unyielding, 12 simple words, but summarize the commanding heights of our morality. Taekwondo has always started with a salute and ended with a salute, bowing when you enter the door to see the national flag, bowing when you see the coach, bowing when exchanging props, and bowing before the actual battle begins.

Writing is always boring, and Ren Haihan listens to yawning and sleepy, but this Scarlett listens very seriously and stands upright.

Lu Yi was greatly encouraged, so he spent about ten minutes explaining 'patience and self-denial' and 'perseverance'. As the name suggests, they are all very easy to understand words, and even if Lu Yi is icing on the cake, it is just a few clever examples, such as someone who is not afraid of bad weather to practice excellent martial arts, or someone who overcomes physical limits to achieve certain attainments. This kind of clouds, Ren Haihan is disdainful. Since this university came from the cold hours of the past ten years, and he spent money to study in a foreign country, how could he have the reason to change to taekwondo halfway? If it weren't for Ye Xuan's coercion with more than 20 phone calls a day, he, Ren Haihan, would not have learned this thankless taekwondo. Thinking so, this Ren Haihan yawned, and then looked at Ye Xuan not far away.

At this time, Ye Xuan was teaching horizontal kicking. Unlike Lu Yi's demure, Ye Xuan's class is much more noisy. She made a gesture and said, "Do you see that? This is a horizontal kick." ”

The atmosphere in the audience was not rigid, and many students shook their heads with smiles.

Ye Xuan made another move, although she deliberately slowed down her speed, but for the students who did not have the slightest foundation in martial arts, they still couldn't see clearly, couldn't figure it out, and made it look like four things.

Ye Xuan was a little annoyed, and then slowed down, "Horizontal kick, it's very simple, first raise your knees, okay, roll over your hips, okay, kick out, okay, take it back, do you understand?"

The audience does the same, but, some raise their knees too low, some throw their legs too heavy, and hook their legs and kicks, in short, all kinds of them, most of them are not like that.

At this time, Chen Shuling's advantages came out, as a green belt, she naturally learned to kick horizontally. Ye Xuan took Chen Shuling to the stage, "Come, you see what Shuling does." Okay, brawler ready~"

The group in the audience set up a fighting style one after another.

"Horizontal Kick Preparation, Horizontal Kick~"

The audience kicked one after another, crooked, high and low, very unsightly.

Ye Xuan's eyebrows furrowed, and the green tendons faintly appeared, "No, no, practice decomposition movements, come, combat preparation~ horizontal kick, the first step, raise the knee~"

Nearly 50 people in the audience raised their knees one after another. Chen Shuling has a foundation, and when she lifts her knees, she straightens the instep of her foot. But the other students didn't know, they just raised their knees, and the instep of their feet was stuck there.

Ye Xuan was very dissatisfied, "No, no, in the stands, this instep is straight..."

The coach was unhappy, and the atmosphere in the audience became more and more depressing. There were a few anxious girls who were shouted 'no' by Ye Xuanlian several times, and their faces turned red in a hurry, and they actually burst into tears.

It's not okay to go on like this...

Xia Ming stepped onto the stage. On the stage, Chen Shuling was demonstrating the movements, and Xia Ming naturally stood beside Chen Shuling, "Stop, you listen to the explanation first, and then practice." ”

Xia Ming was very polite and whispered to Chen Shuling, "Shuling, please do a slow motion, and freeze every time you sit and decompose the action, you know?"

Chen Shuling nodded.

"Okay, what we often say is the back leg kick, and when you get better, there will be a front leg kick, and now we will learn the back leg kick first, okay, Shuling, fight style preparation. ”

Chen Shuling fights up.

"Knee lift. ”

Chen Shuling lifted her knees and froze.

Xia Ming then patted Shuling's knee lightly, "A little higher." Chen Shuling lifted her knee to her chest by a small inch. Xia Ming continued, "Very good. As you can see, we need to raise our knees as close to our chest as possible, basically the higher you lift, the higher the kick will be. Of course, everyone's ligaments are different now, but at least the thighs and calves should be flexed at 90 degrees. In addition, the instep should be straight, we see that Shuling has done a good job of this, and this calf should not be hung lazily there, but should be tightened as much as possible. Okay, Shuling, put it down, let's do it again. Come on, all, combat preparation, horizontal kicks, knee lifts~ Stop, don't move, Xuan, you go and check everyone"

No one noticed that Chen Shuling on the stage at this time had a slightly red face, a smile like a smile, and looked up at Xia Ming, full of affection.

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