Although Zuo Qingcang's spirit could support him to exercise for days and nights, his body obviously did not support this kind of exercise that was beyond his current limit.

The so-called exercise, in the final analysis, is just a process of adaptation to destroy and then repair, every muscle fiber rupture, every tendon is destroyed, must be combined with nutritional supplements and human body cultivation, in order to grow more robust and become stronger.

So in the following days, all the time Zuo Qingcang spent was filled with the four things of sleeping, eating, practicing martial arts, and learning Taoist knowledge. He is like a newborn baby who, after coming into this world and being given a temporary shelter, begins to frantically absorb a nourishment that is beneficial to him, and then thrives.

And the degree of his growth has also been unexpected by the old man again and again.

First of all, because of the rich spiritual power contained in the dwarf spirit, every time Zuo Qingcang exercised, his innate qi could be replenished with the maximum amount of energy, which greatly accelerated his growth. And the rest of Zuo Qingcang's body, every muscle that has been exercised, because of the storage of spiritual power, keeps speeding up the process of tendon and fiber repair.

But what made the old man feel even more frightened was Zuo Qingcang's willpower.

Anyone who has been to the gym, or who has participated in sports training, may know that if there is a coach on your side, the training effect is completely different.

Because as long as you are human, you will have inertia, and you often need someone to spur you to exercise to the limit. For example, when a person is exercising, achieving seven or eight may already be the limit, but with the spur of a coach by his side, he can achieve nine or ten. And exercise, especially ** exercise, is the best effect only when you reach the limit every time you reach the limit and break through the limit.

But every time you break through the limit, it's a war of the whole body, the whole body, every muscle of yours, every organ, every cell will tell you that you should stop, you need to rest, and what you have to do is to withstand the pain and fatigue in your head, and then hold on until you break through the limit.

But Zuo Qingcang, his head doesn't seem to be aware of such things as fatigue and pain at all, he is like a tireless machine, squeezing out every part of his body every day, consuming every trace of vitality in his cells.

Five months had passed, and the old man still didn't even see a trace of boredom and irritability on his face. What the old man has to do is often not to spur the other party, but to remind him to pay attention to rest, to prevent the exercise from being overloaded and leaving dark wounds on the body that are difficult to heal.

While exercising, Zuo Qingcang was also like an old man learning all kinds of knowledge of this world, of course, mainly in terms of Taoist knowledge, especially in terms of Taoist materials. This study not only made him more aware of Taoism, but also understood the attack methods of many Taoist priests.

Although the bottles and cans that he found with the Fire Divine Jian were all left in the base, with the appearance in his memory, he also had some guesses about what kind of Dao materials were in the bottles, and what their functions and characteristics were, according to the knowledge told by the old man. But perhaps for the sake of vigilance in his heart, he didn't tell the old man about it from beginning to end.

And the old man was also surprised by Zuo Qingcang's progress in all aspects.

'This kind of self-control is unheard of...... 'For some reason, seeing Zuo Qingcang exercising, resting, and eating as accurately as a machine person in front of him, a chill suddenly rose in the old man's heart: "There is also this kind of endurance, in this kind of dark place, even if you know that the corpse of the dwarf spirit is a genius treasure, how many people can press it down, and cultivate so quietly for five months." ”

The genius earth treasure-level spiritual power food, the never-before-seen iron will, the rest of the deep sleep method, the true martial arts of the Southern Holy Gate, and the old man's patient guidance made Zuo Qingcang increase his training intensity again and again, breaking the limit of his strength, explosive power, and endurance again and again, he approached the limit of his body collapse countless times, but he slowed down before that.

As a result, it only takes a week on the earth to exhaust people to death and make people's ** completely collapse, but in the ancient tomb, it has become Zuo Qingcang's daily routine. His physical strength was also flying forward under this kind of training, and the innate qi in his chest was growing even more vigorously.

There was a boom, like a thunderous sound, in the tomb, as if a thunderbolt had struck out of thin air.

It was the sound of Zuo Qingcang tearing the air with his fist, and with his next movements, every punch and kick caused a strong wind to blow, and even hit the walls of the tomb, crackling and exploding.

In the old man's psionic vision, Zuo Qingcang's chest, stomach, waist, and back were as if they were covered with a flame armor. The crimson spiritual power continued to radiate from Zuo Qingcang's torso, as if it was a big fireball, and even the old man's location could feel a trace of heat.

That was Zuo Qingcang's innate qi, five months, through guò extreme hell training, Zuo Qingcang relied on spiritual power food and inhuman willpower to penetrate the innate parts of his chest, abdomen, ribs, two waists, lower back, back, shoulder armor and other torso parts.

Now Zuo Qingcang has great strength with every punch and kick, and he can clearly feel that his strength, degree, explosiveness and endurance have surpassed the so-called Olympic champions in the previous life. Even the ability to resist blows, ordinary people take iron rods, wooden sticks smashed on his chest, stomach, back and the like, this kind of damage has been completely exempted by him.

This kind of combat power has far surpassed the strength that Zuo Qingcang possessed in his previous life. He believed that with his current skills, dozens of people who were idle could no longer get close to him.

In the tomb, there was a series of boom sounds, I saw that every step Zuo Qingcang stepped on the green bricks, there would be a loud noise, and the entire tomb shook because of this, and the green bricks on the ground seemed to be unbearably broken and exploded.

When the dust clears, the whole scene looks like a humanoid Gundam is wreaking havoc.

The old man coughed repeatedly, waved his hand to sweep away the smoke and dust, and shouted loudly: "Stop, stop, do you want to demolish this place!" ”

The shaking stopped, and a breath of white air blew out of Zuo Qingcang's mouth, like a violent wind, sending all the smoke and dust into the corridor, revealing Zuo Qingcang's current appearance.

Today's Zuo Qingcang's body doesn't look as strong as it was five months ago, and he can even be called thin, only a pair of eyes are as bright as stars.

This is because of the purity of spiritual power and the hellish cultivation, most of the fat on his body has been consumed now, and almost all that remains is the most elite muscle.

And he penetrated the part of the innate qi, and the tendons were even stronger to an incredible extent, and the elastic and varicose ability of each muscle fiber was several times that of before, making the muscles contract more violently under normal conditions, making him look thinner than usual, but in fact, the body was stronger.

Squeezed his fist slightly, and there was a series of crisp sounds of muscles and bones hitting his arm, Zuo Qingcang said lightly: "This Beipeng Hanging Heaven Style is indeed a great true martial arts, I estimate that it will take a few more months to penetrate the innate qi of the whole body, and when the time comes, I will be able to practice the technique of moving the muscles and breaking the bones, and I can make the body grow explosively again." ”

"That's right, this method of practicing qi passed down by the descendants of the Southern Holy Gate is far more unique than the true martial arts practiced before." The old man sighed: "He exercised more body parts, so that the innate qi penetrated almost every inch of the surface of the body. After the cultivation of qi is completed, and the whole body is connected with one qi, the strength of the cultivator is far from that of the cultivator of the same level. Lay a solid foundation for future cultivation. ”

What the old man didn't say was that although this exercise was powerful, because the exercise was more detailed and cumbersome, and it took more effort and events, it would take only five months to cultivate this kind of process, which was definitely not explained by ordinary resources, talent, and hard work.

The old man looked at Zuo Qingcang in front of him, and secretly said in his heart: "It's just ...... A monster within a monster. ’

'If you get out of here, what kind of storm will you stir up in this world?' ’

"But the limbs are fine, and the two innate qi of the head and the lower yin are not so easy to penetrate." The old man said: "You have now made great progress, when do you plan to go down?" ”

The old man will continue to talk about it here, and investigate the two robbery holes in the burial chamber, as well as the gaps in the corridor that may lead to the lower level of the tomb. In the past few months, although Zuo Qingcang has been practicing purgatory-style martial arts, he has not investigated any of the three downward passages.

The old man had already urged several times, and today, he finally couldn't help but ask again.

"There's no hurry." Zuo Qingcang moved his muscles and bones and said slowly: "I feel that I still have room for improvement, the cultivation of martial arts has not yet reached a bottleneck, wait until I practice for a while." ”

Seeing Zuo Qingcang's non-arrogant and impatient appearance, the old man was a little depressed: "Do you still want to practice?" Do you like this dark tomb so much? Aren't you in a hurry? ”

"Of course I want to get out. But neither of us has been to this below. No one knows how dangerous it is. Zuo Qingcang said lightly: "Human beings are very fragile creatures, we need a lot of time to rest and relax throughout the day, we need air, we need food, we need water, any little change in airflow, temperature, terrain, a small accident, trap, can kill us lightly." ”

"Especially in such dangerous places, accidents are endless." Zuo Qingcang said: "So until my cultivation enters a bottleneck that is difficult to break through, I won't go down." ”

"We probably only have one chance. Only when we have greater power can we better ensure our own safety. ”

Zuo Qingcang didn't say anything, there are genius treasures here, there are peerless cheats, but life is a little boring. If he hadn't encountered a bottleneck, he would even be willing to practice martial arts here and not go out until the martial arts were completed.

After listening to Zuo Qingcang's words, the old man didn't insist anymore. I can only continue to hold back the anxiety in my heart and wait. But in this desperate environment, let him practice like Zuo Qingcang, he can't do it either mentally or mentally.

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