Thanks to the love sister, the big devil, swift09, the seven nights of the filthy meow king, the tiger boy, zerodot, Nanke, humility and despicability, three books, fate night, delusional, the reward. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

In addition, the thugs are about to hit the shelves.,Please continue to support it then.,Uh,I'm so nervous.。。

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The flying sweat beads, the shoe prints on the plastic runway, the towels that can always wring out a lot of water, and the traces left on various training equipment have all witnessed the efforts of Ning Ning and Sui Qiang in recent times.

It has been six days since the first full-day training, and Ning Ning and Sui Qiang have gone all out to complete the training plan made by Zhang Yi, and it is also in these five days, after continuous fine-tuning, this training plan has finally become perfect.

The only thing that Ning Ning and Sui Qiang were not satisfied with was that Zhang Yi's cooking was too unpalatable, so in the evening of the past two days, even if Ning Ning was tired, he would snatch Zhang Yi's frying spoon to make a dinner that would at least allow them to sleep peacefully after a day of exhaustion.

And these five days seem to be peaceful, but for Ning Ning and Sui Qiang, their hearts are not calm.

Ning Ning clearly felt as if she had entered a high-speed growth track, and every day the ratings of all her training equipment in various categories would increase in the form of small points.

This feeling is very beautiful for Ning Ning, through the data-based training equipment, she can visibly find that she is improving every day, and naturally she is full of motivation and does her best every day.

Sui Qiang also gradually found a feeling in these five days of training, he was not bad, but he had been abandoned for a long time, on the road of gradually returning to the right track, he was happy in addition to joy, but he also had some anger, and the anger came from Zhang Yi's way of motivating him.

For example, Sui Qiang did bench press this morning, which is a kind of strength training.

According to Sui Qiang's strength limit, his bench press weight is about 180 kilograms, and he uses the standard of six per group, a total of 12 sets.

When he finished the last bench press of the twelfth group, Zhang Yi sat beside him with an apple, and said without a big deal: "Another one." ”

So Sui Qiang gritted his teeth and pushed again, Zhang Yi was not finished, he said: "Can you make another one?" ”

Sui Qiang shook his head, and Zhang Yi said, "No wonder you can only be a substitute." ”

Sui Qiang's face flushed, and he burst out with the last strength to push again.

It's just that Zhang Yi is obviously not satisfied: "Can you still do one, you are just out of the water cooler now, in fact, you are still a substitute." “

Sui Qiang let out an angry roar and bench pressed again, and it was obvious that his thick arms were already trembling a little during the press.

Zhang Yi said again: "Think about the pain of each time you fail, one more, the last one." ”

"Think about it, you can only watch the friends around you surpass you one after another, it's really the last one."

Sui Qiang really can't do it, but Zhang Yi is not finished: "Wait a minute, think about the way people look at you every time you retreat, I think you can do the last one." ”

"Think about how you feel after you leave the Mecha League, you know that if you don't work hard and don't challenge your limits, you will still be a loser, and this time it's really the last one."

Until the barbell rod pressed Sui Qiang's chest, and Sui Qiang took a big breath almost in frustration, Zhang Yi took a bite of the apple and said without being salty: "Uh, it's not bad, continue to work hard next time." ”

It seems that the words that he just said could penetrate Sui Qiang's heart were not ...... he said.

Of course, although Sui Qiang proposed not to use this kind of agitation method, Zhang Yi quickly vetoed it, judging from Zhang Yi's experience in the army, this method is the simplest and most effective, why not use it.

And this is not to tease Sui Qiang, every time you challenge the limit, it is far more stimulating to the muscles than normal ordinary training, the most promote muscle growth, and there are all kinds of benefits.

So, things like this will continue to happen.

In contrast, Ning Ning doesn't seem to need this kind of motivation, no matter what training the little guy does, she doesn't need Zhang Yi's verbal stimulation when she reaches her limit, she herself constantly stimulates herself with her inner monologue.

At this time, Zhang Yi would look at Ning Ning with a smile on the side, although he didn't know what Ning Ning's inner monologue was, but Ning Ning really didn't need him to motivate, she didn't seem to have a clear understanding of the word limit at all, and always thought that she could constantly surpass herself.

Indeed, it seems that she has done it in these five days, and her ratings for all kinds of training have been on the rise every day.

And today, Zhang Yi didn't arrange some relaxation training after dinner, because the time of Ning Ning's challenge was approaching, and he was going to let Ning Ning and Sui Qiang relax, and the destination was naturally the abandoned basketball court in Rock Park, and the target was the little fat man Ge Hao.

…………

As night falls, the Old Town falls silent as usual, while Locke Park once again welcomes mech enthusiasts as their nightlife kicks off with thrilling mech fights.

With a soft "ding", the searchlights in the abandoned basketball court were lit, and in an instant, the area was reflected as if it were day.

Today, there are many amateur pilots who come to the abandoned basketball court, there are more than 1,000 people, and the basketball court is surrounded by three layers inside and three layers outside.

And the reason why so many amateur pilots are here today is because the amateur game of the abandoned basketball court is about to start in a week, and the amateur pilots want to sharpen their guns and seize their glory, and of course, the seemingly pitiful bonus.

Ge Hao reported every day of the month that he and his fat daddy mecha had made a name for themselves in Rock Park, but apparently he didn't know that there was a little girl who had been working hard for a month with him in mind and had a deep study of his tactical play.

As he walked into the edge of the barbed wire with the fat daddy mech, the audience erupted in cheers.

The little fat man is a sassy character, but he seems to have received some aristocratic education, and immediately reciprocated with aristocratic etiquette, and then ignored the subsequent applause and began to debug his own mecha.

Or because of Lao Liang's status in the amateur mecha world of Rock Park, even if Zhang Yi and others came late, they also left seats with excellent views on the sidelines in advance, and Lao Liang also brought Wu Youan.

Wu Youan's eyes are so bright now, obviously the real mecha fighting is very new to him, he is very excited now, excitedly waiting for the collision of the mecha, sparks are flying.

After Zhang Yi and the others sat down, Ning Ning ignored no one and took out his notebook and prepared to record.

The wait wasn't long, and the bearded MC once again came to the center of the room with the microphone that might not even be worth ten Starlink coins, but was studded with countless cheap plastic diamonds.

He didn't say a word, just hummed a tone, which went from low to high.

All the amateur mecha enthusiasts and amateur pilots in the audience also followed his tone all the way to the top, and when the sound reached the highest place, it seemed to turn into a scream, and under the screams of the audience, Rock Park was immediately detonated and completely boiled!