As the sun sets, the sunset hangs over the front yard of the newly painted house. Pen, fun, and www.biquge.info

The front yard fenced with wooden fences was full of weeds that had just been overthrown by Sui Qiang, and a smell of earth had penetrated Ning Ning's nostrils.

Ning Ning, who had just finished the last day of the exam and entered the summer vacation, couldn't wait to open the door and saw all kinds of training equipment on the first floor, as well as many equipment that she had never seen before.

All this was new to her, so she asked, "Uncle, how do you play with these things?" ”

Zhang Yi, who walked into the first floor with Sui Qiang, began to popularize science, and taught Ning Ning how to play and train happily with the correct posture.

Time passed in a flash, and it was already dark in a blink of an eye, and Ning Ning finally had a preliminary understanding of these equipment.

The takeaway ordered was quickly swept away by the trio, and Zhang Yi began his first formal training class, and his first class was to test the basic physical fitness of Ning Ning and Sui Qiang.

In the first test, the speed test, Sui Qiang and Ning Ning successively boarded the simulated treadmill to run at full speed.

Sui Qiang's speed test result was b-, and Ning Ning's result was c-.

Ning Ning was not convinced by this result, and at the same time looked at Sui Qiang's long legs, which means that when I grow long legs, I will definitely run faster than you.

It's just that Zhang Yi knew how troublesome and time-consuming these basic tests were, and hurriedly urged the two to enter the next test.

Explosiveness test.

After ten different explosive power test methods of the simulator, Ning Ning's comprehensive explosive power score actually reached B-, after all, Sui Qiang has been professionally trained and has a B explosive power, which is not a big difference.

This was somewhat unexpected by Zhang Yi, although he had not tested Ning Ning's explosive power value before, but presumably since he came to Liberty City, radio gymnastics and morning jogging have helped Ning Ning make great progress.

It's just that he hasn't been stronger than Sui, and Ning Ning is very dissatisfied.

The next test, flexibility.

Ning Ning finally ushered in his first victory, beating Sui Qiang of C+ with an excellent score of B.

Of course, Ning Ning seems to be talented in this regard, and she can now complete those basic movements in broadcast gymnastics in one go, and the flexibility data is not beyond Zhang Yi's expectations.

In the next test, Ning Ning couldn't laugh at all.

In the agility test, Sui Qiang tied with B- and Ningning B-.

In the strength test, Sui Qiang defeated Ning Ning, who had only a C score, with a big A.

In the neurological response test, Sui Qiang once again defeated Ning Ning of C+ with a comprehensive score of B.

…………

…………

By the time nearly twenty tests were over, the hour hand was already pointing to eleven o'clock, and it was already late at night.

Ning Ning's record of one win, one draw and n loss was completely defeated by Sui Qiang, but now no one cares about the outcome of the two, sweating profusely on the rubber floor, panting constantly, obviously choked by Zhang Yi this night.

In fact, Zhang Yi is now more tired than the two of them.

Under the soft beam, Zhang Yi was operating in front of a computer, and his appearance was more serious than ever, because what he had to calculate was extremely complicated.

Through the basic values of Ning Ning and Sui Qiang's various physical functions, and after integrating the physical fitness data of the two of them, Zhang Yi had to calculate how much training they could withstand in the next day, the focus of training, and how to cooperate with nutritional supply, indirect rest time, and how to maximize training results.

The knowledge in this is very deep, and it needs to be calculated through many complex laws, such as a certain training consumes a specific substance in the body will be higher, and then supplemented by food, and the food of rare such substances should be eaten more, and each person's absorption capacity is different, which is difficult to calculate accurately to achieve the perfect training effect.

Of course, Zhang Yi can't just write a training plan is a perfect plan, the first plan is calculated through various values, and then through daily testing, check various data and constantly adjust.

But this first plan alone took two hours.

During this period, Zhang Yi also instructed Sui Qiang and Ning Ning to repeatedly conduct small tests, constantly adjusting, and when the hour hand pointed to 12 o'clock, the first training plan that Zhang Yi thought was quite complete was released.

He stored a large number of data programs on his computer and posted two proposals in front of the door.

Ning Ning and Sui Qiang suddenly felt a little dizzy when they saw this dense training plan and diet arrangement.

'6-7, morning jog. ’

'8-9, simulated mecha training. ”

'9.30-11, Neural Response Training. ’

'11.30-12, gymnastics'

'13-15, Boxing & Pace Training'

…………

This is the first half of Ningning's training plan, and next to the training plan, Zhang Yi also marked all the food supplements after each training.

Sui Qiang's share is interspersed with some of Ning Ning's projects, but the training time of the two of them is as long as 12 hours a day, as if it is already devilish training.

Ning Ning was fearless, clenched his little fists, and his eyes were always full of longing.

And Sui Qiang is a professional pilot trained in the Mecha Alliance, he knows how terrible such a high-intensity training is, looking at his training plan, he couldn't help but shed a cold sweat, habitually coaxed, and asked: "It's okay for two days a day, but it takes a long time to ......." ”

Zhang Yi replied confidently: "Don't worry, the plans are all calculated, and with the supplement of food and nutrition, you should be able to complete it, and I will adjust it at any time, in order to avoid your training being boring, I will also add some interesting training." ”

Sui Qiang wiped the beads of sweat from his forehead and said, "Okay, fight!" ”

…………

The next day, after the final move was done, the devil's training officially began.

Ning Ning is full of energy, Sui Qiang is also going all out, Zhang Yi not only acts as a trainer, but also plays the role of a chef, but the things he makes are really unpalatable.

How unpalatable is it?

In general, after a lot of training, people will feel hungry.

At this time, people can be described as hungry, maybe the things they don't like to eat on weekdays are not good to chew in their mouths, but in this case, Sui Qiang and Ning Ning still feel unpalatable when they eat what Zhang Yi cooks, and this kind of unpalatable can be imagined.

This is also a helpless thing, some ingredients if too much heat and seasoning will damage the nutritional value, under normal circumstances, Zhang Yi's way of treating green vegetables is to wash them and let them eat them raw, and treat all meat with water.

Of course, this is also a small excuse, even if he gives Zhang Yi seasoning, his cooking will not taste good.

After a day of hard work, Ning Ning and Sui Qiang finally protested at dinner, and Ning Ning took the lead: "Uncle, how can you cook so badly." ”

Zhang Yizheng ate with relish, and glanced at Sui Qiang when he heard this question.

Sui Qiang said: "It's really hard to eat......"

"Uh, really?" Saying that, Zhang Yi didn't understand why the two of them said it was unpalatable, so he ate a few more bites of the dishes he made, and said to himself: "It's delicious." ”

Ning Ning and Sui Qiang: "............"