Half past six in the morning.

After breakfast, the next training program is firearm shooting.

There is a high-speed movable gun target training ground in the revitalization club, and Yang Guang has long taken a fancy to this place.

This high-speed movable target can be freely adjusted at speed, which is quite challenging.

Compared with fixed targets and ordinary movable gun targets, it is also closer to the situation in actual combat.

Yang's plan was two hours of continuous gun practice.

During this period, use the Concentration Strike and True Qi Shooting, first consume the spirit and True Qi to the fullest, and then practice ordinary shooting in the practice method of combining the heart and eye.

After the spirit and true qi are consumed, they will gradually recover.

Since he had just finished practicing "Practicing Physical Exercises", the speed of recovery was very fast.

After the next training project is completed, you can continue to practice the gun, and so on three times, and the training of the day is nearing the end.

The last training event is to run home.

After putting on the physical training uniform, the shooting training had a completely different experience.

It was so sore!

If you say that when you run, it is the lower body that suffers.

Then the current shooting training is the upper body suffers.

Every time you raise your arm and raise the gun to aim, you need to spend a lot of strength, otherwise, the action will be out of shape, and you will not be able to shoot accurately at all.

This kind of high-speed activity is very difficult, and for this kind of training method of integrating heart and eye, Yang Guang is still a beginner, and the accuracy is not high.

In addition, this dress is making trouble all the time, which adds a lot of difficulty.

Therefore, when Yang Guang was training today, he would miss the target from time to time, and the final score was miserable.

MISS

6 rings, EXP+1

MISS

8 rings, EXP+3

While shooting training at this difficulty gives you a few points of experience, it has little effect on the experience gauge of more than 10,000 points.

The reason why Yang Guang pays attention to these small characters is to summarize the failures and successful experiences according to the timely results, and constantly analyze and adjust.

Why did this shot fail, and what was wrong with the action just now?

Where it is not done, it must be corrected in time.

Why did this shot shoot so accurately, and what was the essence of the action just now?

What the state is, write it down firmly.

Therefore, Yang Guang's rate of fire is very slow, and what he is pursuing now is the accuracy and stability of his movements.

As for the rate of fire, it is only meaningful on the premise of ensuring accuracy.

After two hours of training, Yang Guang felt that he had improved significantly.

In the final round of shooting, there was only one MISS.

He was satisfied with this.

After practicing the gun, Yang Guang began to conduct the first "Death Walk" body training.

In the independent practice room, Yang Guang practiced Zama steps while checking the information transmitted by the chip to the brain.

After reading the graphic materials a few times and memorizing them, he began to watch the video commentary.

At the beginning of the video, there is a practical video of the body, which is very exciting.

I saw a man in a black trench coat fighting against a group of demons, the man was holding a rifle, brazenly facing more than two dozen fierce demons.

The man in the trench coat seems to be in a desperate situation, surrounded by demons, but he gives people an extremely calm feeling.

He slowly raised his rifle and aimed at a demon, and when the demons saw this, they attacked in groups.

The man was not in a hurry, and when the demon approached, he didn't see any movement from him, and the person had already pulled back high, just avoiding all the demon's attacks.

His backward posture is very relaxed, and there is really a feeling of leisurely and casual strolling.

Yang Guang noticed that the upper body of the man in the trench coat always maintained a stable posture of raising the gun.

And the gun in his hand was always locked on to the intended target.

Bang!

A shot was fired, and the demon was killed by a headshot.

The death of this demon also made the other demons even more desperate to attack.

The battle that ensued was dizzying and dazzling.

Yang Guang always looked at the man in the video, every ghostly move and avoidance, every strategic jump and transfer, was so smooth.

It's like a grim god of death, wandering among the demons, reaping life at will.

In just two minutes, all the demons were destroyed, and the man in the trench coat took off his hat and bowed to the camera very coquettishly.

After watching this opening demonstration, Yang Guang couldn't calm down for a long time and was excited.

If you can practice such a posture, even if you fall into such a desperate situation, why be afraid.

This set of body methods must be practiced!

After the demonstration video, it was immediately time to start teaching.

The explainer of the instructional video is the presenter at the beginning of the video.

It is Li Ruolin's father, the creator of "Death Walk" - Li Mubai.

Li Mubai in the video looks very young, looking twenty-five or sixteen years old, tall, handsome, and extraordinary.

Li Mubai first arched his hand in the video, and then with a hint of a playful smile, he said: "If you are watching this video, then congratulations, you are very close to success." ”

Hehe...... Li Ruolin's father is really interesting.

When Yang Guang saw this, he couldn't help but want to laugh a little, how could this senior brother be the same as those success lecturers.

Li Mubai continued: "Even so, if you want to successfully practice this set of body techniques, you still need to pay a great price.

You have to ask yourself first, are you ready to pay the price?

If the answer is no, then you don't need to watch the next video, you will definitely not be able to practice.

Of course, I will never return the money you paid for this set of body methods. ”

After saying this, Li Mubai was silent for a long time, and then continued: "OK, you are still there, which means that you are really ready, so let's start." ”

Li Mubai said, tearing open the collar of his white practice uniform, revealing a black tight-fitting suit.

said: "First of all, please put on a physical training uniform according to your own strength.

Then, the rest is interesting.

Complete 1,000 squats, 1,000 side jumps, 1,000 standing long jumps, and 1,000 backflips per day.

Please don't doubt your ears, you heard it right, it's all a thousand, a group of five thousand.

Well...... By the way, I almost forgot to mention that there is still more than 80 kilometers of long-distance running.

This is a daily training volume, please stick to it for a week and then watch the second video. ”

Speaking of this, the video screen went black, and it was obviously over.

Seeing this, Yang Guang couldn't help but take a deep breath.

The amount of training arranged by Li Mubai is really a bit perverted, and it is estimated that many people who spend a lot of money to buy this body method will start scolding their mothers.

Such a course arrangement is simply the beginning of persuasion......

At this time, the picture suddenly lit up again, and Li Mubai beckoned to the camera.

"Everyone. ”

Li Mubai said: "For the safety of your lives, I want to say a few more words.

Please don't take chances and try to get by. Otherwise, you'll lose your life in the rest of the training.

I think you must have seen my advertisements before you bought this body.

The ad is simple: it's a set of postures that only a genius can practice.

Well...... I guess I'm not mistaken.

I think most of you probably think that you are geniuses and have enough self-confidence to dare to choose this style.

However, due to the word limit of the advertising slogan, one point is not clear.

I would like to add here that only one kind of genius can learn this method of my body.

This kind of genius is the genius of hard work!"

Hearing Li Mubai's words, Yang Guang couldn't help but be stunned.

Why are you so familiar with this?