After returning home, Yang Guang made a training schedule for himself.

If he trained strictly according to this schedule, Yang Guang would spend sixteen or seventeen hours a day in the training center of the Zhenxing Society for most of the next few days.

Li Ruolin's gift to him was not only the "Death Walk" method, but also a set of training tools.

Strictly speaking, this set of tools is three sets of clothes, or the one-piece tight-fitting kind.

I don't know what material the clothes are made of, they have good elasticity, but they are very heavy.

THE LIGHTEST SET IS 30KG, AND THE OTHER TWO SETS ARE 50KG AND 100KG RESPECTIVELY.

Yang Guang tried the lightest one, and after putting this dress on his body, he immediately felt that the whole person was uncomfortable.

Not to mention the sudden increase in some burdens, even the usual movements are a little out of shape, and even breathing is much more difficult than usual.

Li Ruolin said that this is a physical training uniform, which is very helpful for practicing body style, and can also speed up the improvement of strength and speed attributes.

Once you're used to wearing your first outfit, you can change to something a little heavier.

In "Death Walk", Li Ruolin was directly transmitted to Yang Guang's nanochip.

Not only is it illustrated and illustrated, but it also comes with a video explanation.

According to Li Ruolin, since fifty years ago, in order to prevent the exercises from being taught privately, all the secret techniques of the exercises need to be purchased and downloaded from the martial arts platform.

And these files are encrypted files that cannot be cracked, and can only be opened if they are purchased by the platform or directly authorized by the copyright owner.

Therefore, if you transmit it to each other privately, you can only receive some corrupted garbled characters.

Such a measure not only effectively protects the interests of copyright owners, but also prevents the practice of secret techniques from being practiced indiscriminately, which leads to some stupid tragedies.

Since then, the physical version of the secret techniques of the exercises has basically been destroyed, and the law prohibits unauthorized printing and dissemination.

The reason why Lao Lin Tou has a physical exercise of "Practicing the Body" may be because when he attacked the martial artists, chip technology had not yet begun to appear.

Moreover, the exercise of "Practicing the Body" is somewhat special, and if the person being taught meets the standard of a quasi-martial artist, it is allowed to be taught privately.

Therefore, Lao Lin Tou gave "Physical Exercises" to Yang Guang, but he just played a little sidekick, which was nothing.

At five o'clock the next morning, before the sky was clear, Yang Guang went out.

Wearing a 30KG physical training uniform, with a T-shirt and shorts on the outside, it looks like an ordinary set of gym clothes.

After going downstairs, Yang Guang did a few minutes of warm-up exercises, and then began the first item on the training schedule - weight-bearing long-distance running.

Yang Guang learned through the chip navigation function that the distance from his home to Zhenxing Club is about 50 kilometers, and he plans to run the whole distance within an hour.

In the world he lived in in his previous life, such a feat would have been impossible.

Even if you are a marathon champion, it takes at least two and a half hours to complete the 50 kilometers, and you still have to travel light.

But in this world, due to the nourishment of aura, the limits of human beings have long been broken through again and again.

If you run a full marathon in this world, even ordinary people can run it all in an hour.

And Yang Guang, as a person who has reached the strength of a quasi-martial artist, carries a weight of 30KG and runs 50KM in an hour, such a goal is not crazy.

But this is not easy to do, Yang Guang just started running, and he had such an awareness.

The metamorphosis of this training suit is not just in its weight.

What's even more terrifying is its amazing elasticity, so that every movement you make has to use considerable force to complete in place.

In particular, the knees and hips are like two powerful springs. Every time you bend your knees, every time you lift your thighs, there is a very large amount of resistance and reverse force.

"Damn! Who genius invented this perverted dress? It's so perverted!"

Yang Guang gritted his teeth and cursed fiercely as he ran, and his temper of not admitting defeat suddenly exploded.

simply ignore the rhythm of physical exertion, and run wildly.

His current basic stats have improved again after a night's time.

The strength reached 228 points and the speed reached 186 points, which is more than double the average level.

Under the full outburst, Yang Guang felt that the pressure in his whole body had dropped sharply, and he temporarily conquered this perverted clothes.

But not long after, Yang Guang was a little powerless.

He was now sweating like rain, panting like a cow, and every breath was pressed by the tights, and even breathing was a little difficult.

The muscles all over the body also began to ache, especially the knees, thighs and buttocks.

It was as if there were a lot of thin needles growing inside, and every time it moved, it would cause a dense stinging pain.

However, after having the experience of practicing "Practicing Physical Exercises" yesterday, Yang Guang quickly moved the meditation set of things, focusing his mind on running, ignoring the physical pain.

This method played a very good role, Yang Guang gritted his teeth, mobilized all his physical potential, and kept running.

When I arrived at the company, it was 6 o'clock and it took 51 minutes.

After arriving at the destination, Yang Guang did not relax, but gradually reduced the range of movement and kept his body tense to a certain extent.

At this time, he was already extremely tired, and if he suddenly relaxed at this time, the clothes on his body would crush him and conquer him at once.

"Damn, this dress is really good!"

Yang Guang scolded in a low voice, but in his heart he had a little love for this set of physical training clothes.

Training with such clothes, as long as you can stick to it, you can definitely make rapid progress, which is a good thing!

In the six years that Yang Guang has been in this world, the biggest gain is that he has learned to endure hardships and endure, so for such a challenge, not only will he not retreat, but he is willing to do it.

After Yang Guang arrived at the training center, he first went to the gym to make a few sets of equipment, and only after his body recovered a little before he went to the restaurant for breakfast.

The people who were eating in the restaurant looked at this guy who was soaked and looked like he had just been fished out of the water, both curious and a little disgusted.

Yang Guang is now covered with a very sour smell, and it is no wonder that people dislike him.

So he also smiled embarrassedly at everyone, and he didn't care at all about their very "polite" courtesy.

In the plan made by Yang Guang, he had to wear this training uniform all the time except sleeping.

So now he was sweating, and he didn't go to the shower, silently enduring the smell of his sweat.

Now that you have a plan, you must implement it well, and you must not allow yourself to compromise.

This is the principle that Yang Guang has adhered to all these years, so even if the situation is bad now, he has to stick to it.

And in this way, I can't cure my own cleanliness.

Why not?

PS: I received a recommendation notice today, thank you very much to the editor-in-charge, and thank you to the book friends for their support these days!

If there were no bigwigs who came to see this book with a small number of words from time to time, the demon fire would definitely become small and transparent.