"If you want to learn kung fu, you have to figure out what kung fu is!" Tony put his hands behind his back and talked eloquently.

"There are many kinds of kung fu in this world, some are only for killing enemies, some are only for physical fitness, and some are just for both. The foundation of my kung fu is called Xinyi Liuhe Boxing, which is a boxing method that integrates fighting and fitness, emphasizing business from the heart and boxing from the mind; Both inside and outside, it is very broad and profound. ”

"Of course, learning kung fu should gather the strengths of hundreds of schools, although Xinyi Liuhe Boxing also has fighting skills, but the ancestors created this set of boxing methods mainly for physical defense, self-cultivation, and lack of lethality."

"So I take Xinyi Liuhe Quan as the foundation, and use Muay Thai, Western boxing, jiu-jitsu, etc. as a means to kill the enemy, and the kung fu after fusion is more powerful!"

"The kung fu I teach you will naturally be in the same vein as mine, so you must also learn Xinyi Liuhe Quan first, first improve your physical fitness, exercise your fighting awareness, and then start to contact others."

"The essence of Xinyi Liuhe Boxing is only eight words - business from the heart, from the heart of the boxing! You have to keep these eight words in mind and savor them well. This set of punches is mostly single-style in terms of moves, and there are only four hammers in the routine. ”

When Tony said this, he took a few steps back and said seriously: "Now you follow me, when you first start doing it, don't use force all over your body, this is called loose exercise." When the frame is mature, it's not too late to exert yourself. ”

"Come, follow me."

Tony made a gesture, leaned forward slightly, and his whole temperament suddenly changed, from his expression to his subtle movements, he gave people a feeling like a tiger waiting to pounce and choose someone to devour.

Wu Peng has the same example, drawing a scoop according to the gourd, but how awkward this posture is, it feels like pouting his ass and waiting for someone to kick, which is cheap and obscene.

"Don't pout your ass!" Sure enough, Tony quickly discovered this, "Lift your hips, close your buttocks!" As soon as you pouted your buttocks, the pillars of your body collapsed, and your body was divided from the top and bottom of your crotch, forming a whole. What kind of boxing do you practice like this? ”

Wu Peng immediately tried hard to lift his hips and tighten his buttocks when he heard this, but he still did how to do it awkwardly, but he couldn't do it well.

Tony was very patient and took the trouble to correct Wu Peng's movements.

"Come, I'll teach you the trick of this movement, you turn your little belly up slightly, the thigh and hip muscles will naturally contract, and at the same time, you will also pry the thigh bone to produce an upward lifting force on the knee joint."

In addition, turning over the small stomach can also pull the back muscles down, and the legs form a tension of lifting up and down, so that the body from head to toe becomes an elastic whole that pulls each other up and down. In this way, the momentum of this action is made......"

Just a momentum, Wu Peng did it for half an hour to remember the main points, and he was barely standard, tired and sweaty.

"Remember the essentials of this pile, step on the top of the head, pull the back with the chest, pull the knees up, sit on the hips and waist, and sink the shoulders and elbows." Tony said it a few times, and asked Wu Peng to read it along until he memorized it.

Then Tony started teaching the next routine.

The green dragon came out of the water and also called out a horizontal fist. Punch and clasp a palm, start from the lower middle section, and hit the middle door in an arc, directly hitting the other side's chest and abdomen!

This routine started quickly, the movements were brave and smooth, and a set of punches was full of momentum. Among them, overstepping, sprinting, stepping, single horizontal boxing, and double horizontal boxing contain many basic movements.

Wu Peng studied for three hours before he could barely master it. Fortunately, it is "loose practice", and there is no need to exert force, but Rao is like this, and after three hours, Wu Peng is so tired that he doesn't want to move a little finger.

Tony, however, was in high spirits, as if the more he practiced, the more energetic he became.

Looking at Wu Peng's tired appearance, Tony said, "Do you know why you're tired?" Because your mind is not attentive, it is not still! The power is also wrong, and the action is even more of a mess! ”

"To practice boxing, you should practice more and more energetically!"

"Especially the heart of Liuhequan, before practicing, we must calm down our brains, get rid of distracting thoughts, relax our body and mind, and remove restraints, so as to restore our natural inspiration!"

"Loosen your heart first, then loosen your body. When practicing, the whole body should be relaxed, especially the arms, which should be loose like a rope tied to the shoulders. ”

"When you move, you must still be still, and you can't scatter the stability of your body and mind because you move."

"There is also a need for how you move. It is necessary to loosely pick up the two arms with a little ideological meaning, pull the arms with the power of the waist and spine, and move steadily to evolve a fist. Instead of using only the limbs to exert force. ”

"To practice boxing, you have to pay attention to it and find its essentials. Every action must be carried out under the attention of consciousness, and only through conscious regulation can it be regarded as a beginner. ”

"After practicing like this for a long time, as soon as the fist style comes out, you don't need to think about it, the movements are all in place, and your fighting awareness can be exercised."

Tony spoke in simple terms, Wu Peng, a layman, listened carefully, and he basically understood it once he came down, and the more he felt that kung fu was really a profound knowledge, very scientific, very philosophical, and contained a lot of truths in it.

"That's all for today, and for the next week, you'll practice this set." Tony said, "Come here next week, and I'll teach you the next trick." ”

Wu Peng nodded, he didn't think there was anything wrong with practicing a set of tricks a week. On the contrary, he also felt that he did not have enough time and was afraid that he would not be able to practice well.

But he quickly thought of a question that had nothing to do with boxing.

"Brother Tony, what should I do normally?"

Tony smiled mysteriously and said, "What you have to do is practice boxing." In the first month, I will learn four hammers, in the second month I will teach you the real fighting techniques, and in the third month, you will come out and do things. ”

This is to treat yourself as a secret leader...... Wu Peng sighed secretly in his heart, just like Wang Bao's subordinate Ajie. Few people know his name, and few people know his whereabouts, and they specially solve the trouble that Wang Bao is not good enough for.

However, this is also in line with Wu Peng's thoughts, let him go to a nightclub to watch the scene, and he can't do it.

"Come, Peng Tsai. Let you see the true power of the four hammers! Tony suddenly laughed.

"Four hammers, the front hits the green dragon out of the water, the back hits the white tiger shrinking the mountain, the left hits the harrier into the forest, and the right hits the black cow and swings the head!" Tony's voice is deafening!

As he drank a word, his body also stretched, and his momentum was like a rainbow, opening and closing. Sometimes like a dragon going out to sea, sometimes like a hungry tiger descending the mountain, sometimes as light as a harrier turning over, sometimes as slow as a black ox pulling a plow.

Tony's every move and style has an indescribable charm and beauty, and Wu Peng's heart is surging, and he can't help but want to look up to the sky and roar!

"Hah!"

After a set of punches, Tony became more and more energetic, with a faint steaming white gas above his head, coupled with the flowing and flowing movements, he looked like a fairy.

A set of punches came from the beginning, and Tony sang aloud while punching:

"Stand up lightly, the tiger leaves the nest, retract your hands and step back! The sloppy tiger cut out a horizontal fist, and turned over to capture the forest sparrow! Greet the door with an iron arm, flirt with a single support, and sit on the thunder splitting monkey! Recruit cherry blossoms to pick up the collar, and the eagle catches and tears off the front feet (pronouncing jue)! ”

This song "Nian Nujiao", every sentence matches Tony's punch style, the boxing words are corresponding, the artistic conception is mysterious, it is simply cool to the extreme, making Wu Peng's blood boiling, and he can't wait to dance with it!

With the tiger and tiger boxing gloves, the second half of the words flowed out from every step he walked, every time he punched!

"Hit the green dragon out of the water, walk quickly, and turn the two ends! In the planting harrier into the bird forest, the right ox swings! Chop your hands and explore your claws, hate the world and have no handles, and you are magnificent! There was a thunderclap, and there was no news from the four! ”

"Hahaha...... Joyfully! ”

Tony floated away as much as he could, the huge boxing gym, and Wu Peng, who had been shocked for a long time, was obsessed with the aftertaste in the same place, and the aftertaste was endless.