I sighed secretly, knowing that I should have eaten myself before I came. Although I was very reluctant to eat the perverted food prepared by the martial arts coach, now that I was targeted by him, I didn't have time to back down.

"Hurry up, you're going to start your day's training after you've eaten. If you're in a hurry, you can finish your training session by 12 o'clock at night. Coach Takefu urged me again.

I shuddered unconsciously, even if I knew that cultivation would restore my energy and physical strength as soon as possible, I didn't want to suffer the pain of overconsumption anymore.

Walking up to Coach Wufu with a bitter face, he showed a smile and reached out to pat me on the shoulder: "Very good, you have basically recovered to your peak condition." You read this one first and then keep it in your mind. ”

It seemed that Coach Takeo had been prepared for a long time, and he carefully pulled out the parchment roll again. I didn't dare to slack off, so I took the parchment very respectfully and carefully, and looked at it carefully.

"Alchemy!" I was in awe, and this was the main reason why I sought to teach a martial arts instructor.

It is said that this parchment scroll was accidentally obtained by Instructor Takefu when he was young. At that time, he was just an ordinary fitness enthusiast, and it was precisely because he learned the alchemy on the parchment roll that he gradually came to this point.

"Keep the mantra in mind, and then in the process of exercising, remember to run the alchemy anytime and anywhere." Coach Takefu said very seriously.

Just kidding, the reason why I worked so hard to follow the martial arts coach and endure that kind of inhuman abuse was to learn alchemy. Of course, I didn't dare to take it lightly, and honestly took Coach Wufu's advice to heart.

The words on this parchment scroll are all monuments, but fortunately this aspect does not bother me. After reciting these obscure mantras silently, I silently recited the Heart Purifying Mantra again to brighten my mind and memorize the mantra of alchemy again.

After doing this three times, Coach Wufu finally became a little impatient: "Hurry up and bring it, it's been more than ten minutes, if you still can't remember, there is no need to learn this set of alchemy." ”

It can be seen that Coach Takefu is really interested in this parchment roll, and it is estimated that he usually doesn't dare to take it out. How dare I disobey the martial arts instructor now, and hurriedly handed over the sheepskin roll with a sneer.

Anyway, I have memorized all the spells written on the parchment scroll, and if I use them a few times in the future, I guess I will never forget them in my life.

At the urging of Coach Wufu, I ate a lot of food very sadly, and the portion was twice as much as that of other senior brothers.

After eating this time, I won't be stupid anymore and walk slowly to the fitness center. I didn't need to be reminded, I was running fast.

According to the fitness plan that Coach Takeo gave me, I should go cross-country for 10 kilometers now. When you come back, take a break for a while, and then continue with strength training, speed training, and other classes.

Back at the fitness center, I quickly changed my gear. At this point I started to have some stomach aches, and in my experience, if I didn't start exercising soon, the pain would sweep over my body after a while.

"Remember, during the exercise, you must recite the mantra silently and run the alchemy. Otherwise, your workout will be meaningless! Before leaving, Coach Wufu gave another admonition.

I nodded heavily and ran out without hesitation. In fact, in addition to the fitness center, there is also a small playground in the institute to facilitate some people to exercise.

It's just that there aren't many people in the institute who like to exercise, so these two places are often occupied by the martial arts instructor and his group of apprentices, and no one cares about it anyway.

I wanted to go to the playground and run in circles, but I was worried that that level of training would not be enough to compensate for the pain. After thinking about it, I was going to run around the entire institute.

The terrain in the research institute is not very flat, some are high and some are low, and some places look like wilderness due to the preferences of some special people. For example, the Demon Spirit Daoist, his residence is also very different from the wilderness.

It was supposed to be a trail run, and I didn't dare to let up at all because of the pain. As soon as I stopped, I felt a sharp pain all over my body.

Of course, I will not forget the advice of Coach Takefu. In the process of exercising, I kept reciting mantras and running alchemy.

I don't know if it's an illusion, but I feel that when I run the alchemy, the fatigue of my muscles will be reduced a lot. When I started running, I felt easier than usual.

At first, I always thought that at my speed, the 10km off-road would take two hours, or even longer. But less than an hour later, I was done.

Before the start of the exercise, there was a sports bracelet among the equipment that Coach Takefu prepared for me. When I finished the 10 kilometers, there was a reminder in the bracelet, and then the martial arts coach urged me to rush back to the next exercise.

I looked at the time, and it took me only fifty-three minutes to complete the 10-kilometer cross-country. This data may not be a big deal for hard-trained special forces.

But you know, this is the first time I've done this kind of high-intensity training, and I didn't have any experience before that. And although my strength is not weak, I am still weak in terms of sports, at most my physical strength and physical fitness are stronger than before.

"Coach, I'm back!" When I returned to the fitness center, I had a smile on my face.

According to the plan that the coach gave me, he was going to let me start the 10km cross-country at 6 o'clock and then rush to dinner before 8 o'clock. In other words, he gave me a full two hours, and I should be overdone by now, right?

"What are you laughing at, are you proud? Proud? Coach Wufu probably couldn't get used to my smug look and reprimanded me.

I smiled quickly, but I was still quite unconvinced. What's the matter, I do feel proud and proud.

"Ten kilometers of off-road without weight, my psychological expectation for you is less than forty minutes. Of course, if you run 40 minutes in a month's time, I'll have to break your leg! Coach Wufu said in a deep voice.

I muttered to myself, forty minutes? Today I really tried my best, stimulated by the pain, I didn't stop for a minute, and I only ran for more than 50 minutes.

"You tell him what his achievements are in his 10-kilometer cross-country without weight." Seeing that I was not convinced, Coach Takefu glanced at the other senior brothers.

"Thirty-five minutes!" One of the senior brothers spoke, and I couldn't help but take a deep breath.

"About thirty-two minutes!"

"I'm the slowest, no more than thirty-six minutes!"

A few senior brothers opened their mouths to talk about their results, and then Coach Wufu waved his hand to stop them and asked them to go back to continue exercising.

I was really stunned, these senior brothers are all cattle. The slowest one, the 10-kilometer cross-country will not take more than 36 minutes, and the fastest will not even exceed 30 minutes.

According to Coach Takefu, forty minutes is the cross-country result of these senior brothers. His expectation for me is that I will reach the level of these senior brothers within a month, or even surpass them!

This one...... This seems to be too difficult, is Coach Takefu's expectations for me too high?

He didn't give me time to excuse himself, and after reprimanding me, he immediately asked me to start strength training. I didn't have time to worry about it for the time being, but I just rested for a few minutes, and the pain had returned.

It is only when you exercise that the pain gradually goes away. Although I was very tired, I felt an inexplicable sense of comfort.

"Remember, be sure to run alchemy! Otherwise, your workout won't work! "Coach Takeo has reminded me more than once.

During strength training, Coach Takeo personally guided me to make my exercise posture more standard, and the exercise effect would naturally be better.

After Instructor Takefu's explanation, I also understood the mystery of alchemy. If you recite mantras and run alchemy during exercise, the effect of the exercise will be multiplied.

And because when I am tired, the aura in my body, especially the power contained in the five elements talisman, will try my best to restore my experience and physical strength.

That power will also be transformed by alchemy and used to refine my body. This kind of exercise will not only improve my physique, strength, and speed, but also my physical strength will also make a qualitative leap.

Knowing this, I spared no effort in exercising. At the end of the first day of training, it was just nine o'clock in the evening, and Coach Takefu smiled at me.

"Yes, the performance is okay. But tomorrow's training will be increased, if you can't persevere, you don't need me to rush, you get out of yourself! "The second half of Coach Takefu's sentence is a threat to me and an encouragement.

When I was about to go back to sleep, I gritted my teeth and went around the institute for a five-kilometer cross-country, which only took ten minutes in total.

Exercising doesn't work overnight, but after I went back and took a shower, I touched my muscles and felt my strength grow again.

More than half a month has passed in the blink of an eye, and in the past half a month, without exception, I have been exercising with the martial arts coach, and under the tempering of the alchemy, I feel that my physical strength is more than a star and a half stronger than before.

The intensity of the exercise increased every day, but I gritted my teeth and persevered. At first, Coach Wufu hoped that I would be able to reach the level of my brothers in all aspects of training within a month.

But in fact, less than half a month later, I had already caught up. In the morning, I carried 20 kilograms according to Instructor Takeo's arrangement, and then started the 10-kilometer cross-country, which took 43 minutes.

In the evening, at the end of the day's training, I followed the old rule of "adding food" to myself in the evening. In that 10-kilometer cross-country without weight, I only took 35 minutes and 47 seconds, which basically caught up with my brother's level.

I have to admit that the effect of alchemy on physical fitness and physical strength is very strong. If Xiaobai can learn alchemy, he will be very happy.

This book was first published in Reading Books