For me, who has always been lazy, waking up early is the most painful thing, and there is no one!

When I was messing around with Xiaobai in Haibin City, I slept until I woke up naturally every day, and I never got up early when there was nothing important.

Not to mention Xiaobai, his day starts in the afternoon, and only after night falls does he start to be energetic.

When the alarm goes off at 5:30 in the morning, I really want to blow the damn alarm clock with a punch. Lao Tzu only slept at three o'clock last night, what is two and a half hours enough to do?

In a trance, I seemed to fall asleep again, but in the dream, Takeo's serious face appeared. I shuddered and woke up again.

Dead dead, why didn't I get up when the alarm went off just now? According to my experience, if you wake up in the morning and sleep for a while, you will be at least half an hour late.

I put on my clothes in a panic and ran out without washing my teeth or brushing my face. Before going out, I looked at the alarm clock on the wall again, and I was instantly stunned.

Five thirty-five? No, I'm not dazzled, am I? I slept for a while just now, and I only slept for five minutes?

I took out my phone and looked at it again, Nima, it was really five thirty-five. If it's so early, why don't I go back and sleep for another twenty minutes?

It's not too far from the fitness center, so you can get there in five minutes if you run ahead.

When I thought of this, my heart struggled, should I go back to sleep? With severe sleep deprivation, I can't get a good fit, right?

My mind was so confused that I almost fell asleep standing up. Fortunately, at a critical moment, the serious face of Coach Takeo reappeared in my mind.

I took a deep breath, gritted my teeth, and hurried towards the fitness center with heavy steps.

I walked this way for a full twenty minutes, and I felt like I had the idea of lying on the ground and sleeping for a while before I walked.

What I didn't expect was that as soon as I walked to the door of the fitness center, I found that the lights were already bright, and I also heard the sound of those senior brothers exercising.

I was shocked, what is the situation? Is my watch slow? Why am I still late?

Just as he was about to rush in, Instructor Takefu walked out of the main entrance. I quickly braked suddenly, stopped in front of Coach Takefu, and squeezed out a smile in embarrassment.

"Coach, I'm sorry, I ......" I really don't know how to justify.

Coach Wufu's face was not bad, and he nodded at me: "Very good, you came on time." Don't be surprised, these brothers of yours start exercising at five o'clock every day, and a new day starts after two hours of exercise. ”

The corners of my mouth twitched slightly, is this still human? I work so hard every day, and I'm not afraid to exhaust myself to death!

"Alas, don't look at them all working so hard, but talent is really important sometimes. Now their strength is at most equivalent to the Onmyoji of the Qi Refining God Realm. If they don't master the Yin-Yang Technique, they will still be inferior in battle. Coach Takeo sighed.

I can understand the pain in his mind, Xiao Hei said that the martial arts coach has always wanted to find a disciple who can inherit the mantle, but unfortunately he has not been able to find it.

In good conscience, Coach Takefu is already very powerful. He can cultivate ordinary people into masters comparable to the realm of refining qi and transforming gods.

Although Coach Wufu looked down on his dozen disciples, these senior brothers of mine pulled one out at will, and even those elites of the army did not dare to be arrogant in front of him.

"Not to mention that, yesterday I have carefully observed your exercise and have a basic understanding of your physical fitness. Here's a plan I have for you, and you're going to stick to it for the next month. With that, he handed me a copy of the document.

It seems that Instructor Wufu didn't confuse me with his dozen or so disciples, and in response to my situation, he formulated my own body refining plan.

"In the cultivation of the Onmyoji, refining and refining qi, refining qi and transforming gods...... To put it bluntly, it is to use the aura of heaven and earth for one's own use. As his aura grows, his strength will become stronger and stronger. ”

"But you have to understand one thing, the body is the carrier of aura. If the physical strength is not enough, the aura is too strong, and it will become a burden to you. ”

"If you want to give full play to your strength, you need to have a strong body as support. To take the simplest example, Goddess Wang also asked me for advice on how to refine the body. ”

When he said this, Coach Takefu's eyes showed a look of pride.

After a little thought, I can understand that Wang Shenpo's cultivation is a divine fighting technique. In order to bring in a more powerful Yin Spirit, she really needs to strengthen her strength, especially the strength of her body.

I nodded: "What you said is that the strength of the body is really important. ”

I don't usually feel much of it, but after all the battles, I feel more and more strongly that physical strength is really important.

Even though I have now advanced to the late stage of refining Qi and transforming gods, because my physical strength is not strong enough, my combat strength is still not satisfactory.

"This fitness program is actually just a catalyst. What really improves your physical strength, is this. Coach Takeo pulled out another piece of parchment.

This parchment scroll looks really old, but the martial arts instructor seems to attach great importance to it and protects it very well.

He was carefully preparing to hand the parchment roll to me, and my hand was already stretched out to take it, but he stopped suddenly.

"You...... Don't tell me, you went back last night and really slept! Coach Wufu looked at me carefully and asked in disbelief.

I'm a little stunned, what's the situation? Shouldn't I sleep?

But when I went back last night, I was really sleepy. What's more, I've slept all the time now, what else?

"I've only slept for more than two hours...... I explained uneasily.

Coach Takefu took a deep breath and looked at me with sympathetic eyes: "Thousands of calculations, I didn't take your IQ into account." Well, I'll give you two more hours, and come back to me in two hours. ”

After saying that, Coach Takefu turned around and walked towards the inside of the fitness center, I was in a hurry, and quickly rushed up to stop him.

"Coach, you ...... What do you mean? I don't really understand! I asked with a bitter face.

Why did he just give me another two hours in a daze? What are I going to do for these two hours? Go back to sleep, or stay up?

"In fact, if you start exercising on the first day, you can't exercise so hard, and rushing for quick results will only backfire. Do you feel it now, are you sore and have no strength? Coach Takeo asked.

He didn't say that I wanted to complain about it, I was really tired yesterday. At that time, I wanted to complain, thinking that his arrangement was unreasonable, but I didn't dare to speak, for fear of committing a taboo.

I nodded heavily: "That's right, I do feel sore and tired now!" ”

"Then you open the refining plan I made for you, do you think you can stick to it?" Coach Takeo snorted and motioned for me to take a look at the plan first.

When he handed me the plan just now, I just opened it and looked at it, only to feel dizzy from the dense look on it, and I didn't look closely.

As soon as he reminded me of this, I opened the information he handed me again. The first line is to start at 6 o'clock in the morning and go cross-country for 10 kilometers, and the weight will continue to increase in the future.

I was immediately confused, ten kilometers off-road? Oh my God, in my state, it's time for dinner after 10 kilometers, right?

After ten kilometers of off-roading, there was some stretching. After that, I officially had breakfast, and after resting for half an hour, I started weight training, speed training, etc., which was also very perverted.

"This ...... Isn't this a bit too harsh? "I'm at a loss.

Coach Wufu snorted coldly: "Too harsh? It's just basic training, and I'll keep adjusting it as your physique improves. ”

Crazy, he must be crazy! I can't complete this kind of refining plan at all, and I seriously suspect that it won't help me much.

"You should have started today's training now, but you ...... Did you go back to sleep? The Martial Arts Sect glared at me with eyes that hated iron and steel.

I looked at him confusedly: "I still feel sleepy and tired after sleeping, and I can't complete the body refining plan you made. If I hadn't slept, I wouldn't have died suddenly! ”

Coach Takeo took another deep breath: "You...... You kid, you won't be able to cultivate when you go back! Why sleep? And you still have five elements in your body, two hours is not enough for you to return to your peak state? ”

His words sounded in my head like a burst of thunder, turning my brain into a mess.

My soul was trembling, yes, why didn't I go back to cultivating? Why sleep?

Coach Takefu's words woke up the dreamer, and in a state of concentration, my spirit could recover as quickly as possible. With the five elements, the tiredness in my body is nothing.

But I didn't reflect it at all, and I completely forgot about it. When I feel extremely tired after a workout, the first thought that comes to my mind is to go to bed quickly.

"If those kids made this kind of mistake, it wouldn't have been able to recover their energy quickly. No matter what you say, it's already in the late stage of refining qi and transforming gods, how can you ......" Martial Arts Coach sighed and shook his head.

My face was flushed, and I couldn't defend myself at this time, and the more I argued, the more I seemed to be mentally retarded.

"Alright, I'll give you another two hours, you can take care of it yourself. Come back to me in two hours. Coach Wufu said in a deep voice.

I nodded, and fled. Immediately after I got back, I sat cross-legged on the bed and silently recited the mantra in my heart to settle down.

Two hours passed in the blink of an eye, and I forced myself to wake up. Don't look at it just two hours, this time when I woke up, I was basically back to my peak and full of strength.

Thinking of the bitter appearance in the morning, I can't wait to give myself a slap. How long my brain is, how can I get more and more stupid.

It seems that in terms of cultivation, I really need someone to guide me. Otherwise, many details, or some small skills, only rely on my own blind exploration, when will I be able to fully master?

When I rushed to the fitness center again, I happened to meet everyone going to the cafeteria to eat. I was a spirit, sobered up, and subconsciously wanted to dodge.

"Chen Fan, come here! Eat first, finish eating and then continue, be sure to eat more! Coach Takeo smiled at the corner of his mouth and called out to me.

This book was first published in the King of Books